2026 Fall ProgramGuide_FlippingBook

FITNESS WEIGHT LOSS BOOTCAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories and get fit! Body fat analysis will be taken in the beginning and end of session with our new InBody testing system. All fitness levels welcome. No class November 24 & 26.

QIGONG CLASS A Chinese system of physical exercises and breathing techniques related to Tai Chi. Qigong exercises and meditation will be taught. Dennis, instructor, has been a master practitioner of movement arts for 15 years. No class November 24.

TAI CHI CLASS Through a series of slow, gentle movements and physical postures, you will achieve controlled breathing and a meditative state of mind. No class November 24.

INSTRUCTOR: Dennis Newport DAY/TIME:

Tuesday / 2:30 PM-3:25 PM

INSTRUCTOR: Dennis Newport DAY: Tuesday TIME: 1:30 PM-2:25 PM AGE: 14 and up LOCATION:

AGE:

14 and up

LOCATION:

Sportsplex—Gymnastics Studio

INSTRUCTOR: Adam Hoornaert TIME: 7 PM-7:55 PM DAY:

PROG#: 101767

SESSION I: Sep 15-Nov 3

Tuesday & Thursday

Sportsplex—Gymnastics Studio

AGE: 14 and up LOCATION: Sportsplex—Fitness Center

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

PROG#: 101831

SESSION I: Sep 15-Nov 3

PROG#: 101827

SESSION I: Sep 15-Nov 5

FEE:

PROG#: 101768

SESSION II: Nov 10-Dec 15

Sportsplex member $91 Resident $96 | Non-resident $144

FEE:

Sportsplex member $187 Resident $192 | Non-resident $242

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

PROG#: 101832

SESSION II: Nov 10-Dec 15

PROG#: 101828

SESSION II: Nov 10-Dec 17

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

TWO LEFT FEET A class designed for beginners that have never exercised before and are looking to get involved but are hesitant and intimidated by the gym. The program is designed to help with coordination, balance, endurance, confidence and strength through weight training and balance exercises. No class November 26. NEW

FOAM ROLLER AND TRIGGER RELEASE Do you know that foam rollers have multiple uses? Learn how to use these to help relieve muscle tension and increase blood flow to promote healing of injuries or sore muscles. No class November 26.

GOLF CONDITIONING

Boost your golf game with targeted exercises for strength, flexibility and power. Designed for all skill levels, this class improves your swing, prevents injuries and enhances performance. Join us and take your game to the next level. No class November 26.

INSTRUCTOR: Lynette O’Meara DAY: Thursday TIME:

INSTRUCTOR: Erika Muszynski DAY/TIME:

INSTRUCTOR: Lindsey Judd DAY/TIME:

Thursday / 1:30 PM-2:25 PM

10:30 AM-11:25 AM

Thursday / 1 PM-1:55 PM

AGE:

18 and up

AGE:

14 and up

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

LOCATION:

Sportsplex—Fitness Center

LOCATION:

Sportsplex—Fitness Center

PROG#: 101846

SESSION I: Sep 17-Nov 5

PROG#: 101643

SESSION I: Sep 17-Nov 5

PROG#: 101627

SESSION I: Sep 17-Nov 5

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

PROG#: 101847

SESSION II: Nov 12-Dec 17

PROG#: 101644

SESSION II: Nov 12-Dec 17

PROG#: 101628

SESSION II: Nov 12-Dec 17

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

53 SPORTSPLEX