2026 Fall ProgramGuide_FlippingBook

TRX BLAST This workout covers every major muscle group utilizing TRX straps. The format of this class is fast paced and open to all fitness levels. No class November 26.

GLUTES + ABS X 30

Looking for a strong core and tight glutes? This is the class for you. Class will provide an extremely efficient and focused core and glutes workout in just 30 minutes. No class November 24.

INSTRUCTOR: Lynette O’Meara DAY/TIME:

Thursday / 6 PM-6:55 PM

AGE:

14 and up

INSTRUCTOR: Lindsey Judd TIME: 8 AM-8:30 AM DAY: Tuesday AGE: 14 and up LOCATION:

LOCATION:

Sportsplex—Fitness Center

PROG#: 101689

SESSION I: Sep 17-Nov 5

Sportsplex—Fitness Center

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

SESSION I:

Sep 15-Nov 3

PROG#: 101690

SESSION II: Nov 12-Dec 17

PROG#:

101842

FEE:

Sportsplex member $43 Resident $48 | Non-resident $72

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

SESSION II: Nov 10-Dec 15 PROG#: 101843 FEE:

HIIT—HIGH INTENSITY TRAINING HIIT is a high-intensity, interval-based workout for adults. This class combines weights with plyos and includes medicine ball training, all of which are designed to shred fat and build muscle to get you into your best shape quickly! No class November 24.

Sportsplex member $25 Resident $30 | Non-resident $45

LOW AB TONING Whether you’re hoping to tone your lower abs, recover from past pregnancies or gain better pelvic control, you’ll find this class helpful. Classwork includes getting up and down from the floor and chairs. No class November 26. INSTRUCTOR: Lindsey Judd DAY: Thursday AGE: 18 and up LOCATION: Sportsplex—Aerobics Studio

INSTRUCTOR: Hayley Bogdan DAY/TIME:

Tuesday / 7 PM-7:55 PM

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

SESSION I:

Sep 15-Nov 3

PROG#:

101641

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

SESSION II: Nov 10-Dec 15 PROG#: 101642 FEE:

SESSION I: Sep 17-Nov 5 PROG#: TIME: 101698 2 PM-2:55 PM FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

Sportsplex member $91 Resident $96 | Non-resident $144

FLY YOGA, BOOTY BARRE & ZUMBA Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachelorette party, Girl Scout troop outing or a ladies’ night out. Fees include 75 minutes of fitness fun and 45 minutes of private party space. For more details and available dates and times, please contact the Fitness Manager at 708.403.6285. parties

SESSION II: Nov 12-Dec 17 PROG#: TIME: 101699 2 PM-2:55 PM FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

Sportsplex member $145 Resident $150 | Non-resident $200

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