2026 Fall ProgramGuide_FlippingBook

OUR EXPERT CANCER TEAMS ARE TAKING ON THE TOUGHEST CONDITIONS IN THE SOUTH SUBURBS.

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn muscles until fatigued. No class November 24 & 26.

INTRODUCING THE NORTHWESTERN MEDICINE ST. GEORGE CANCER INSTITUTE IN ORLAND PARK.

INSTRUCTOR: Erika Muszynski | AGE: 14 and up LOCATION: Sportsplex—Rowers

Northwestern Medicine is bringing access to our nationally ranked cancer program* closer to you with the Northwestern Medicine St. George Cancer Institute. Our teams offer world-class cancer care from screening and diagnosis to treatment and survivorship. Whatever you’re facing, we’re ready to go the extra mile so you don’t have to. Because what makes us better, makes you better. ® To learn more, visit nm.org/stgeorge

SESSION I:

Sep 15-Nov 5

PROG#: 101656 101662

TIME:

DAY:

10:30 AM-11:25 AM 10:30 AM-11:25 AM

T

Th

FEE:

Sportsplex member $91 | Resident $96 | Non-resident $144

SESSION II:

Nov 10-Dec 17

*Northwestern Memorial Hospital as ranked by U.S. News & World Report , 2023-2024.

PROG#: 101684 101685

TIME:

DAY:

10:30 AM-11:25 AM 10:30 AM-11:25 AM

T

Th

FEE:

Sportsplex member $55 | Resident $60 | Non-resident $90

STRONG HER FITNESS: EMPOWER, SCULPT, TRANSFORM Looking to boost your fitness and feel your best? StrongHER Fitness is the perfect class for girls ready to crush their goals! This high-energy workout combines cardio, weights, and functional movements to tone, sculpt, and strengthen your body. Whether you’re just starting or leveling up, our supportive environment will inspire you to keep moving and stay motivated. Take the first step toward a stronger, healthier YOU! No class November 26.

CORE, GLUTES AND WEIGHTS

STRONG BEYOND THE GYM Learn to work out more on your own, how to get the most out of your workouts and how to continue healthy habits outside of the classes when you come into the gym. There will be homework and expectations to complete before going to each class. No class November 24.

This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class November 23.

INSTRUCTOR: Ashley Rains DAY: Tuesday TIME:

INSTRUCTOR: Hayley Bogdan DAY: Monday TIME:

10 AM-10:55 AM

9:30 AM-10:25 AM

INSTRUCTOR: Lindsey Judd DAY/TIME:

AGE:

AGE:

14 and up

14 and up

Thursday / 8 AM-8:55 AM

LOCATION:

LOCATION:

Sportsplex—Fitness Center

Sportsplex—Fitness Center

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

PROG#: 101654

SESSION I: Sep 15-Nov 3

PROG#: 101637

SESSION I: Sep 14-Nov 2

PROG#: 101633

SESSION I: Sep 17-Nov 5

FEE:

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

Sportsplex member $91 Resident $96 | Non-resident $144

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

PROG#: 101655

SESSION II: Nov 10-Dec 15

PROG#: 101638

SESSION II: Nov 9-Dec 14

PROG#: 101634

SESSION II: Nov 12-Dec 17

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

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