2026 Fall ProgramGuide_FlippingBook

MUSCLE MINDFULNESS

The class will focus on learning how to activate the correct muscles, improve form and enhance strength through intentional controlled reps. This training session will use a variety of equipment to learn how to correctly perform movements in order to maximize strength goals. No class November 28.

INSTRUCTOR: Hayley Bogdan DAY: Saturday TIME: 9 AM-9:55 AM AGE: 14 and up LOCATION:

Sportsplex—Fitness Center

PROG#: 101639

SESSION I: Sep 19-Nov 7

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

PROG#: 101640

SESSION II: Nov 14-Dec 19

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

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