2026 Fall ProgramGuide_FlippingBook

VINYASA FLOW YOGA This style of yoga connects movement and breath, creating a seamless, one-breath, one-movement sequence. Vinyasa Yoga is a quicker-paced yoga class that gives a great fitness workout. No class November 22 & 27.

YOGA FOR BEGINNERS

Designed as an introduction to the practice of yoga. Class moves at a slower pace than an all levels class and focuses on developing clear and safe alignment in foundational poses. Come to learn, play and maybe even break a sweat in a supportive environment. No class November 23 & 26. INSTRUCTOR: Dina Adamski AGE: 14 and up LOCATION: Sportsplex—Aerobics Studio

AGE:

14 and up

LOCATION:

Sportsplex—Aerobics Studio

PROG#: 101938 101939

DATE:

DAY:

TIME:

INSTRUCTOR: Sarah Mehdian

Sep 13-Nov 1 Su

9:30 AM-10:25 AM 10 AM-10:55 AM

Sep 18-Nov 6

F

Laura Donatello-Gebhard

FEE:

Sportsplex member $91 | Resident $96 | Non-resident $144

PROG#: 101940 101941

DATE:

DAY:

TIME:

INSTRUCTOR: Sarah Mehdian

SESSION I: Sep 14-Nov 5 PROG#: TIME:

Nov 8-Dec 13

Su

9:30 AM-10:25 AM 10 AM-10:55 AM

DAY:

Nov 13-Dec 18 F

Laura Donatello-Gebhard

101948 101949

11:30 AM-12:25 PM

M Th

FEE:

Sportsplex member $55 | Resident $60 | Non-resident $90

6 PM-6:55 PM

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

YOUTH YOGA Participants will improve strength, balance and attention through coordination and yoga games. They will learn healthy techniques to handle stress and work on building self esteem. No class November 22 & 28. AGE: 7 to 14 TIME: 10:30 AM-11:15 AM LOCATION: Sportsplex—Aerobics Studio

SESSION II: Nov 9-Dec 17 PROG#: TIME:

DAY:

101950 101951

11:30 AM-12:25 PM

M Th

6 PM-6:55 PM

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

YOGA STRETCH Yoga stretch is a gentle slow-paced class designed to release tension, improve flexibility and restore balance to the body and mind. Through mindful stretching, simple yoga poses and focused breathing, this class helps lengthen tight muscles, increase mobility and promote deep relaxation. No class November 25.

PROG#: 101989 101990

DATE:

DAY: INSTRUCTOR:

Sep 19-Nov 7 Sep 13-Nov 1

Sa Laura Donatello-Gebhard

Su Sarah Mehdian

FEES:

Sportsplex member $91 Resident $96 | Non-resident $144

PROG#:

DATE:

DAY: INSTRUCTOR:

101991

Nov 14-Dec 19 Sa Laura Donatello-Gebhard

101992 Nov 15-Dec 20 Su Sarah Mehdian FEE: Sportsplex member $55 Resident $60 | Non-resident $90

INSTRUCTOR: Erika Muszynski DAY/TIME:

Wednesday / 10:30 AM-11:25 AM

AGE:

14 and up

LOCATION:

Sportsplex—Aerobics Studio

PROG#: 101748

SESSION I: Sep 16-Nov 4

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

PROG#: 101749

SESSION II: Nov 11-Dec 16

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

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