2026 Fall ProgramGuide_FlippingBook

SPECIAL PROGRAMS AT OPHFC BODY BLAST

GENTLE YOGA A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. Ongoing DAY/TIME: Monday / 9:30 AM-10:15 AM W, F / 10:30 AM-11:15 AM AGE: 12 and up LOCATION: OPHFC–Gymnasium FEE: Member FREE Resident $12 | Non-resident $22 DATE: PARKINSON’S FITNESS This class will incorporate chair and supported standing exercises on the wall/Barre for participants diagnosed with Parkinson’s or MS. Class will incorporate strength, balance, coordination, range of motion and flexibility training. Sep 9-Oct 14, Oct 28-Dec 2 DAY/TIME: Wednesday / 7:30 PM-8 PM AGE: 12 and up LOCATION: OPHFC FEE: Member $65 Resident $70 | Non-resident $80 KETTLEBELL EXPRESS Join Evan and Matt on this four-week kettlebell program, where we take the kettlebell to a whole other level. Increase strength, cardiac output and muscular endurance in this full-body, 45-minute workout! Bring your towel and get ready to work! INSTRUCTOR : Evan Gonzalez DATE:

SIT AND FIT Chair Exercise is a great option for people who want exercise while seated in a chair. Keep joints flexible, build strength and work on balance and core control to decrease the risk of falls. Ongoing DAY/TIME: Monday / 10:30 AM-11:15 AM Friday / 9:30 AM-10:15 AM AGE: 12 and up LOCATION: OPHFC–Gymnasium FEE: Member FREE Resident $12 | Non-resident $22 STRONG BONES This program is for individuals who want to reduce the risk of fractures, increase bone density and build strength. We will focus on proper lifting techniques, core strengthening and preventing bone loss. This class is aimed at beginners who are looking to improve their quality of life. Also, for those who are looking for a land class to supplement their aqua class! Our low-intensity session can support you in your daily activities. Exercises will include bodyweight, dumbbells, resistance bands and weight machines. DATE:

Strength and audio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism, and caloric expenditure. Take your workout to the next level.

DATE: Ongoing DAY/TIME: Wednesday / 5:30 PM-6:15 PM

Thursday / 9:30 AM-10:15 AM Saturday / 9:30 AM-10:15 AM

AGE: 12 and up LOCATION: OPHFC–Studio A FEE: Member FREE

Resident $12 | Non-resident $22

F.I.T. FITNESS INTERVAL TRAINING Class will alternate between intervals of cardio and resistance exercises. Each week the instructor will alternate formats of cardio. Class will conclude with core and stretch.

DATE: Ongoing DAY/TIME: Sunday / 9 AM-9:50 AM AGE: 12 and up LOCATION: OPHFC–Studio A FEE: Member FREE

Resident $12 | Non-resident $22

INSTRUCTOR : Jill Ording DAY/DATE: Monday / Sep 28-Oct 19, Oct 26-Nov 16

Wednesday / Sep 16-Oct 7, Oct 14-Nov 4, Nov 11-Dec 9

FLOW YOGA This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Class will conclude with deeper asanas and relaxation. Registration is required. Registration opens two days before at 8 PM. Ongoing DAY/TIME: Saturday / 10:30 AM-11:30 AM AGE: 12 and up LOCATION: OPHFC–Studio B FEE: Member FREE Resident $12 | Non-resident $22 DATE:

TIME:

11 AM-12 PM

AGE:

12 and up

LOCATION: OPHFC FEE:

Member $45 Resident $50 | Non-resident $60

INSTRUCTOR : Tom Doyle DATE: Ongoing DAY:

Monday and Thursday 11:30 AM-12:15 PM

TIME:

AGE:

12 and up

LOCATION:

OPHFC

FEE:

Member FREE Resident $12 | Non-resident $22

Special Program dates subject to change due to instructor availability. Please contact the Center for exact dates.

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