2026 Fall ProgramGuide_FlippingBook

PERSONAL TRAINING

SLIM & TRIM CIRCUITS Get a well-rounded workout while burning fat and calories. Exercises will include the use of dumbbells, kettlebells, medicine balls, stability balls and bodyweight training. Balance and agility will also be included. All ages and fitness levels are welcome and encouraged.

ZUMBA Zumba combines Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. Features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body. Ongoing DAY/TIME: Monday / 5:30 PM-6:15 PM AGE: 12 and up LOCATION: OPHFC FEE: Member FREE DATE:

DATE: Ongoing LOCATION: O rland Park Health & Fitness Center Pricing is based on membership status and residency. Potential clients must first speak with our Fitness Manager, or one of our personal trainers, for approval for this discount prior to purchasing sessions. Personal Training may seem intimidating at first, but it is a great step toward reaching your goals and truly investing in your health! Contact our Fitness Manager today to be matched with one of our degreed and certified trainers based on your needs, interests and availability. We look forward to helping you reach your goals! Have a degreed and certified fitness specialist develop a workout routine and partner with you to help you achieve your goals.

INSTRUCTOR: Jill Ording DATE:

Sep 3-Oct 22, Oct 28-Dec 30 Thursday / 11:30 AM-12:30 PM

DAY/TIME:

AGE:

12 and up

LOCATION: OPHFC FEE:

Resident $12 | Non-resident $22

Member $125 Resident $130 | Non-resident $140

TAI CHI A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility and a sense of well-being. Ongoing DAY/TIME: Monday, Thursday, Saturday 11 AM-12 PM AGE: 12 and up LOCATION: OPHFC–Studio A FEE: Member FREE Resident $12 | Non-resident $22 DATE:

Member

Resident Non-resident

30-MINUTE INDIVIDUAL SESSIONS 1 Session $48 $53

$63

4 Sessions 8 Sessions 12 Sessions 24 Sessions

$184 $344 $474

$204 $384 $534

$244 $464 $654

$900 $1,020 $1,260

Member

Resident Non-resident

60-MINUTE INDIVIDUAL SESSIONS 1 Session $67 $72

$82

4 Sessions 8 Sessions 12 Sessions

$260 $496 $702

$280 $536 $762

$320 $616

$882 24 Sessions $1,356 $1,476 $1,704

Member

Resident Non-resident

60-MINUTE GROUP SESSIONS (2+ participants. Priced per person.) 1 Session $52 $57

$67

4 Sessions 8 Sessions 12 Sessions

$200 $376 $528

$220 $416 $588

$260 $496

$708 24 Sessions $1,008 $1,128 $1,368

65 ORLAND PARK HEALTH & FITNESS CENTER