2026 Summer ProgramGuide_Master

YOGA FOR BEGINNERS Designed as an introduction to the practice of yoga. Class moves at a slower pace than an all levels class and focuses on developing clear and safe alignment in foundational poses. Come to learn, play and maybe even break a sweat in a supportive environment. No class June 29 & July 2.

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class June 30.

INSTRUCTOR: Dina Adamski AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio

FEE:

Sportsplex member $67 | Resident $72 | Non-resident $108

INSTRUCTOR: Erika Muszynski DAY/TIME:

PROG#: 101081 101082 101083 101084

DATE:

DAY:

TIME:

Tuesday / 1:30 PM-2:25 PM

Jun 1-Jul 13 Jun 4-Jul 16 Jul 20-Aug 24 Jul 23-Aug 27

M Th M Th

11:30 AM-12:25 PM

AGE:

14 and up

6 PM-6:55 PM

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $67 Resident $72 | Non-resident $108

11:30 AM-12:25 PM

FEE:

6 PM-6:55 PM

PROG#: 101097 101098

DATE:

Jun 2-Jul 14 Jul 21-Aug 25

PARENT CHILD YOGA Children will learn simple yoga poses and partner with their parents to practice them together. Through playful games and imaginative movement, kids will explore different yoga poses inspired by animals like Downward Dog, Cobra and Butterfly, making learning active and exciting. It’s a joyful way to build strength, flexibility and connection through movement. Price includes one parent and one child, $25 for each additional child. No class June 30 & July 3.

GENTLE YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class June 29.

AGE:

3 to 8

LOCATION:

Sportsplex—Aerobics Studio

FEE:

Sportsplex member $67 | Resident $72 | Non-resident $108

INSTRUCTOR: Erika Muszynski DAY/TIME:

PROG#: 101091 101092 101093 101094

DAY:

DATE:

TIME:

INSTRUCTOR: Sarah Mehdian

Monday / 7 PM-7:55 PM

T F T F

Jun 2-Jul 14 Jun 5-Jul 17 Jul 21-Aug 25 Jul 24-Aug 28

4 PM-4:45 PM

AGE:

14 and up

11 AM-11:55 AM

Laura Donatello-Gebhard

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $67 Resident $72 | Non-resident $108

4 PM-4:45 PM

Sarah Mehdian

FEE:

11 AM-11:55 AM

Laura Donatello-Gebhard

PROG#: 101095 101096

DATE:

Jun 1-Jul 13 Jul 20-Aug 24

VINYASA FLOW YOGA This style of yoga connects movement and breath, creating a seamless, one-breath, one-movement sequence. Vinyasa Yoga is a quicker paced yoga class that gives a great fitness workout. No class July 3 & 5.

YOGA STRETCH Yoga stretch is a gentle slow paced class designed to release tension, improve flexibility, and restore balance to the body and mind. Through mindful stretching, simple yoga postures and focused breathing, this class helps lengthen tight muscles, increase mobility and promote deep relaxation. No class July 1. NEW

AGE:

14 and up

LOCATION:

Sportsplex—Aerobics Studio

FEE:

Sportsplex member $67 | Resident $72 | Non-resident $108

PROG#: 101077 101079 101078 101080

DAY:

DATE:

TIME:

INSTRUCTOR: Sarah Mehdian

Su

Jun 7-Jul 19 Jun 5-Jul 17 Jul 26-Aug 30 Jul 24-Aug 28

9:30 AM-10:25 AM 10 AM-10:55 AM 9:30 AM-10:25 AM 10 AM-10:55 AM

F

Laura Donatello-Gebhard

Su

Sarah Mehdian

F

Laura Donatello-Gebhard

INSTRUCTOR: Erika Muszynski DAY/TIME:

Wednesday / 10:30 AM-11:25 AM

AGE:

14 and up

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $67 Resident $72 | Non-resident $108

FEE:

PROG#: 101085 101086

DATE:

Jun 3-Jul 15 Jul 22-Aug 26

59 SPORTSPLEX

ALL PROGRAMS SHOWN WITH THIS SYMBOL REQUIRE A PARENT/GUARDIAN TO ATTEND WITH CHILD.