2026 Summer ProgramGuide_Master

SENIOR CLUB Senior Clubs are open to those age 55 & up. Groups will meet each week at the Sportsplex to utilize the fitness center, walk the track, play volleyball, bocce ball and finish with some camaraderie with fellow Senior Club members. This is a great way to meet friends, be active and stay fit. Club enrollment includes use of locker rooms and towel service during the club meeting time.

WOMEN’S CLUB: Monday MEN’S CLUB: Friday TIME:

10 AM-12 PM weekly

AGE: 55 and up 6-MONTH FEE: Sportsplex members FREE Resident $30 | Non-resident $40 Registration required.

PARKINSON’S/NEUROMUSCULAR EXERCISE CLASS

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class June 29, July 1 & 3.

INSTRUCTOR: Erika Muszynski

TIME: 1:30 PM-2:25 PM

AGE:

LOCATION: Sportsplex—Aerobics Studio

14 and up

PROG#: 101056 101057 101058 101059

DATE:

DAY: M,W

FEE:

Jun 1-Jul 15 Jun 5-Jul 17 Jul 20-Aug 26 Jul 24-Aug 28

Sportsplex member $139 | Resident $144 | Non-resident $194 Sportsplex member $67 | Resident $72 | Non-resident $108 Sportsplex member $139 | Resident $144 | Non-resident $194 Sportsplex member $67 | Resident $72 | Non-resident $108

F

M,W

F

WEIGHT TRAINING FOR MEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving your daily living. No class June 29 & July 1.

AGE: FEE:

LOCATION:

50 and up

Sportsplex—Fitness Center

Sportsplex member $67 | Resident $72 | Non-resident $108

PROG#: 100996 100997 100998 100999

DATE:

DAY:

TIME:

INSTRUCTOR: Jamie Odierno Lynette O’Meara Jamie Odierno Lynette O’Meara

Jun 1-Jul 13 Jun 3-Jul 15 Jul 20-Aug 24 Jul 22-Aug 26

M W M W

5 PM-5:55 PM

12:30 PM-1:25 PM

5 PM-5:55 PM

12:30 PM-1:25 PM

62 ADULTS & SENIORS