2026 Summer ProgramGuide_Master

CORE, GLUTES AND WEIGHTS

BARRE REVITALIZED Join the party that tones the hips, butt, core and thighs. Class is a combination of ballet, Pilates and toning at the Barre. This workout is sure to leave you impressed. No class July 2.

BOOT CAMP CHALLENGE

This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class June 29.

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness including power, strength, endurance, agility, mobility and speed. This class is for anybody who is up for a challenge in a supportive setting. No class July 3.

INSTRUCTOR: Lindsey Judd DAY/TIME:

Thursday / 7 AM-7:55 AM

AGE:

14 and up

INSTRUCTOR: Hayley Bogdan DAY/TIME:

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $67 Resident $72 | Non-resident $108

Monday / 9:30 AM-10:25 AM

FEE:

AGE:

14 and up

INSTRUCTOR: Ashley Rains DAY/TIME:

LOCATION:

Sportsplex—Fitness Center

Friday / 9:30 AM-10:25 AM

PROG#: 101010 101011

DATE:

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

AGE:

14 and up

Jun 4-Jul 16 Jul 23-Aug 27

LOCATION:

Sportsplex—Fitness Center

PROG#: 101075 101076

DATE:

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

Jun 1-Jul 13 Jul 20-Aug 24

PROG#: 100990 100991

DATE:

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative and productive body sculpting workouts for ideal results. No class July 3.

Jun 5-Jul 17 Jul 24-Aug 28

FITNESS WEIGHT LOSS BOOTCAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories and get fit! Body fat analysis will be taken in the beginning and end of session with our new InBody testing system. All fitness levels welcome. No class June 30 & July 2.

FOAM ROLLER AND TRIGGER RELEASE Do you know that foam rollers have multiple uses? Learn how to use these to help relieve muscle tension and increase blood flow to promote healing of injuries or sore muscles. No class July 2.

INSTRUCTOR: Lindsey Judd DAY/TIME:

INSTRUCTOR: Lynette O’Meara DAY/TIME:

INSTRUCTOR: Adam Hoornaert TIME: 7 PM-7:55 PM AGE: 14 and up LOCATION:

Friday / 8 AM-8:55 AM

Thursday / 10:30 AM-11:25 AM

AGE:

AGE:

14 and up

14 and up

LOCATION:

LOCATION:

Sportsplex—Fitness Center

Sportsplex—Fitness Center

Sportsplex—Fitness Center

FEE:

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

Sportsplex member $67 Resident $72 | Non-resident $108

FEE:

Sportsplex member $139 Resident $144 | Non-resident $194

PROG#: 100988 100989

DATE:

PROG#: 101071 101072

DATE:

PROG#: 101073 101074

DATE:

DAY:

Jun 5-Jul 17 Jul 24-Aug 28

Jun 4-Jul 16 Jul 23-Aug 27

Jun 2-Jul 16 Jul 21-Aug 27

T,Th T,Th

STRONG BEYOND THE GYM Learn to work out more on your own, how to get the most out of your workouts and how to continue healthy habits outside of the classes when you come into the gym. There will be homework and expectations to complete before coming to each class. No class June 30.

KICKBOXING Come practice Kickboxing with and without punching bags. Therapy benefits: safely get some aggression out in a fun and energetic setting. No class July 1.

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn muscles until fatigued. No class June 30 & July 2.

INSTRUCTOR: Lindsey Judd DAY/TIME:

Wednesday / 7 AM-7:55 AM

AGE:

INSTRUCTOR: Erika Muszynski TIME:

14 and up

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $67 Resident $72 | Non-resident $108

10:30 AM-11:25 AM

INSTRUCTOR: Ashley Rains DAY/TIME:

FEE:

AGE:

14 and up

Tuesday / 10 AM-10:55 AM

LOCATION:

Sportsplex—Rowers

AGE:

14 and up

PROG#: 101062 101063

DATE:

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

LOCATION:

Sportsplex—Fitness Center

Jun 3-Jul 15 Jul 22-Aug 26

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

PROG#: 101024 101025 101026 101027

DATE:

DAY:

Jun 2-Jul 14 Jun 4-Jul 16 Jul 21-Aug 25 Jul 23-Aug 27

T

PROG#: 101012 101013

DATE:

Th

Jun 2-Jul 14 Jul 21-Aug 25

T

Th

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