2026 Summer ProgramGuide_Master

Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachelorette party, Girl Scout troop outing or a FLY YOGA, BOOTY BARRE & ZUMBA parties ladies night out. Fees include 1 hour and 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates and times, please contact the Fitness Manager at 708.403.6285.

FEE:

Sportsplex member $145 | Resident $150 | Non-resident $200

GOLF CONDITIONING

STRONG AND ACTIVE Strength and cardio will be accomplished in this class. Developing strong muscles and working through cardio routines. Nutrition questions and answers will be incorporated in each session. No class July 3.

Boost your golf game with targeted exercises for strength, flexibility and power. Designed for all skill levels, this class improves your swing, prevents injuries and enhances performance. Join us and take your game to the next level. No class July 3.

INSTRUCTOR: Erika Muszynski DAY/TIME:

Friday / 2:30 PM-3:25 PM

INSTRUCTOR: Lindsey Judd DAY/TIME:

AGE:

14 and up

Friday / 10 AM-10:55 AM

LOCATION:

Sportsplex—Fitness Center

AGE:

14 and up

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

PROG#: 101014 101015

DATE:

Jun 5-Jul 17 Jul 24-Aug 28

PROG#: 101067 101068

DATE:

Jun 5-Jul 17 Jul 24-Aug 28

PELVIC FLOOR / LOW AB TONING AND RECOVERY

MUSCLE MINDFULNESS

HITT IT HARD This is a fast-paced, high intensity interval training session that combines cardio and strength. Take your training to the next level with explosive movement, full body muscle building and short recovery periods. This workout is intense, motivating and guaranteed to leave you feeling unstoppable! No class June 30. NEW

NEW

The class will focus on learning how to activate the correct muscles, improve form and enhance strength through intentional controlled reps. This training session will use a variety of equipment to learn how to correctly perform movements in order to maximize strength goals. No class July 4.

Whether you’re hoping to tone your lower abs, recover from past pregnancies or gain better pelvic control, you’ll find this class helpful. Classwork includes getting up and down from the floor and chairs. No class July 3.

INSTRUCTOR: Hayley Bogdan DAY/TIME:

INSTRUCTOR: Hayley Bogdan DAY/TIME:

Tuesday / 7 PM-7:55 PM

INSTRUCTOR: Lindsey Judd DAY/TIME:

Saturday / 9 AM-9:55 AM

AGE:

14 and up

Friday / 9 AM-9:55 AM

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

AGE:

18 and up

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $67 Resident $72 | Non-resident $108

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

FEE:

PROG#: 101065 101066

DATE:

PROG#: 101060 101061

DATE:

Jun 2-Jul 14 Jul 21-Aug 25

PROG#: 101030 101031

DATE:

Jun 6-Jul 18 Jul 25-Aug 29

Jun 5-Jul 17 Jul 24-Aug 28

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