2026 Summer ProgramGuide_Master

SPECIAL PROGRAMS AT OPHFC BODYWEIGHT TRAINING

GENTLE YOGA A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. DATE: Ongoing DAY/TIME: Monday / 9:30 AM-10:15 AM W, F / 10:30 AM-11:15 AM AGE: 12 and up LOCATION: OPHFC—Gymnasium FEE: Jun 24-Jul 15, Jul 22-Aug 12 DAY/TIME: Wednesday / 11 AM-12 PM AGE: 12 and up LOCATION: OPHFC FEE: Member $40 Resident $45 | Non-resident $55 STRONG BONES This program is for individuals who want to reduce the risk of fractures, increase bone density and build strength. We will focus on proper lifting techniques, core strengthening and preventing bone loss. This class is aimed at beginners who are looking to improve their quality of life. Also, for those who are looking for a land class to supplement their aqua class! Our low-intensity session can support you in your daily activities. Exercises will include bodyweight, dumbbells, resistance bands and weight machines. Ongoing DAY/TIME: Monday / 5:30 PM-6:15 PM AGE: 12 and up LOCATION: OPHFC FEE: Member FREE Resident $12 | Non-resident $22 INSTRUCTOR: Jill Ording DATE: ZUMBA Zumba combines Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. Features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body. DATE:

PARKINSONS FITNESS This class will incorporate chair and supported standing exercises on the wall/Barre for participants diagnosed with Parkinson’s or MS. Class will incorporate strength, balance, coordination, range of motion and flexibility training.

Join us for this moderate-intensity class. We will focus on muscular endurance and stability by utilizing suspension straps and your own body! INSTRUCTOR: Nicole Fritz DATE: May 13-Jul 1, Jul 8-Aug 26 DAY/TIME: Wednesday / 9 AM-10 AM AGE: 12 and up LOCATION: OPHFC FEE: Member $60 Resident $65 | Non-resident $70 SLIM & TRIM CIRCUITS Get a well-rounded workout while burning fat and calories. Exercises will include the use of dumbbells, kettlebells, medicine balls, stability balls and bodyweight training. Balance and agility will also be included. All ages and fitness levels are welcome and encouraged. Jun 25-Jul 30, Aug 6-Sep 10 DAY/TIME: Thursday / 11:30 AM-12:30 PM AGE: 12 and up LOCATION: OPHFC FEE: Member $120 Resident $125 | Non-resident $135 STAY BALANCED Balanced-based Special Program is a fun and challenging program that will help you improve your balance and reduce your risk of falls. Each class will include a variety of exercises designed to strengthen your core and leg muscles, improve your balance, and make everyday activities easier to perform. Don’t wait until it’s too late to improve your balance and reduce your risk of falls. Register for the Stay Balanced program today! INSTRUCTOR: Jill Ording DATE: Jun 24-Jul 15, Jul 22-Aug 12 DAY/TIME: Wednesday / 12:30 PM-1:15 PM AGE: 12 and up LOCATION: OPHFC—Gymnasium FEE: Member $120 Resident $125 | Non-resident $135 INSTRUCTOR: Jill Ording DATE:

INSTRUCTOR: Tom Doyle DATE: Ongoing DAY:

Monday and Thursday 11:30 AM-12:15 PM

TIME: AGE:

12 and up

LOCATION: OPHFC FEE:

Member FREE Resident $12 | Non-resident $22

KETTLEBELL EXPRESS Join Evan and Matt on this four-week kettlebell program, where we take the kettlebell to a whole other level. Increase strength, cardiac output and muscular endurance in this full-body, 45-minute workout! Bring your towel and get ready to work! Jun 3-Jul 8, Jul 22-Aug 26 DAY/TIME: Wednesday / 7:30 PM-8 PM AGE: 12 and up LOCATION: OPHFC FEE: Member $60 Resident $65 | Non-resident $75 INSTRUCTOR: Evan Gonzalez DATE:

Member FREE Resident $12 Non-resident $22

Special Program dates subject to change due to instructor availability. Please contact the Center for exact dates.

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