2026 WS ProgramGuide_FlippingBook_master

PELVIC FLOOR / LOW AB TONING AND RECOVERY Whether you’re hoping to tone your lower abs, recover from past pregnancies’ or gain better pelvic control, you’ll find this class helpful. Classwork includes getting up and down from the floor and chairs. No class March 26. NEW

GOLDEN MOVES

SENIOR FITNESS BOOT CAMP

NEW

Cardio class for seniors, specifically for older adults to assist with mobility, getting around and getting the heart in shape. Class will be fun and incorporate the oldies. Participants will develop functional strength and posture. No class March 25.

Do you lose your balance or have a fear of falling? This class will help improve balance, strength and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class March 24 & 26.

INSTRUCTOR: Kelleen Kenny DAY: Wednesday

INSTRUCTOR: Kelleen Kenny DAY:

AGE: 50 and up

Tuesday & Thursday

INSTRUCTOR: Lindsey Judd DAY: Thursday

TIME:

10 AM-10:55 AM

TIME:

9 AM-9:55 AM

AGE: 18 and Up

LOCATION:

Sportsplex—Fitness Center

AGE:

50 and up

TIME:

2 PM-2:55 PM

PROG#: 100312

DATE:

LOCATION:

Sportsplex—Fitness Center

LOCATION:

Sportsplex—Aerobics Studio

Jan 7-Mar 11

PROG#: DATE: FEE: 100499 Jan 6-Mar 12 Sportsplex member $235 Resident $240 Non-resident $290 100500 Mar 17-May 21 Sportsplex member $211 Resident $216 Non-resident $266 SIT AND FIT This class will cover gentle exercises for participants and those with physical limitations. Exercises can be done seated or standing utilizing free weights and bands. Participants will learn the importance of strength training and stretching. No class March 25.

PROG#: 100485

DATE:

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

Jan 8-Mar 12

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

PROG#: 100314

DATE:

Mar 18-May 20

PROG#: 100486

DATE:

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

Mar 19-May 21

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

SENIOR BALANCE AND MORE This Senior Balance class is designed to strengthen the muscles that are most important for balance: hips, legs and core. Using primarily body weight, you will learn exercises to improve balance that you can do anywhere. No class March 24.

SENIOR STRETCH Join our Senior Stretch class to improve flexibility, balance and overall well-being in a supportive and relaxed environment. Perfect for all fitness levels, this gentle exercise program helps you stay active and energized at any age. No class March 25.

INSTRUCTOR: Lynette O’Meara DAY: Thursday

INSTRUCTOR: Lynette O’Meara DAY: Wednesday

AGE: 50 and up

AGE: 50 and up

INSTRUCTOR: Lindsey Judd DAY: Tuesday

TIME:

TIME:

12:30 PM-1:25 PM

11:30 AM-12:25 PM

AGE: 50 and up

LOCATION:

LOCATION:

Sportsplex—Aerobics Studio

Sportsplex—Fitness Center

TIME:

11:30 AM-12:25 PM

PROG#: 100501

DATE:

PROG#: 100503

DATE:

LOCATION:

Sportsplex—Fitness Center

Jan 8-Mar 12

Jan 7-Mar 11

PROG#: 100497

DATE:

FEE:

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

Sportsplex member $115 Resident $120 | Non-resident 170

Jan 6-Mar 10

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

PROG#: 100504

DATE:

PROG#: 100502

DATE:

Mar 18-May 20

Mar 19-May 21

PROG#: 100498

DATE:

FEE:

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

Sportsplex member $103 Resident $108 | Non-resident $158

Mar 17-May 19

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

SENIOR CLUB Senior Clubs are open to those age 55 & up. Groups will meet each week at the Sportsplex to utilize the fitness center, walk the track, play volleyball, bocce ball and finish with some camaraderie with fellow Senior Club members. This is a great way to meet friends, be active and stay fit. Club enrollment includes use of locker rooms and towel service during the club meeting time.

WOMEN’S CLUB: Monday

MEN’S CLUB: Friday

TIME:

10 AM-12 PM weekly

AGE: 55 and up 6-MONTH FEE: Sportsplex members FREE | Resident $30 | Non-resident $40 Registration required.

44 ADULTS & SENIORS

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