2026 WS ProgramGuide_FlippingBook_master

WEIGHT TRAINING FOR MEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving your daily living. No class March 23 & 25.

AGE: 50 and Up | LOCATION: Sportsplex—Fitness Center PROG#: DATE: TIME:

DAY:

INSTRUCTOR: Jamie Odierno Lynette O’Meara

100517 100519

Jan 5-Mar 9 Jan 7-Mar 11

5 PM-5:55 PM

M W

12:30 PM-1:25 PM

FEE:

Sportsplex member $115 | Resident $120 | Non-resident $170

PROG#: 100518 100520

DATE:

TIME:

DAY:

INSTRUCTOR: Jamie Odierno Lynette O’Meara

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative and productive body sculpting workouts for ideal results. No class March 27.

Mar 16-May 18 5 PM-5:55 PM Mar 18-May 20 12:30 PM-1:25 PM

M W

FEE:

Sportsplex member $103 | Resident $108 | Non-resident $158

PARKINSON’S/NEUROMUSCULAR EXERCISE CLASS

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class March 23, 25 & 27.

INSTRUCTOR: Lindsey Judd DAY: Friday AGE: 14 and up TIME: 8 AM-8:55 AM LOCATION:

INSTRUCTOR: Erika Muszynski | TIME: 1:30 PM-2:25 PM | AGE: 14 and up LOCATION: Sportsplex—Aerobics Studio PROG#: DATE: DAY: FEE: 100474 Jan 5-Mar 11 M,W

Sportsplex—Fitness Center

PROG#: 100209

DATE:

Jan 9-Mar 13

Sportsplex member $235 Resident $240 | Non-resident $290 Sportsplex member $115 Resident $120 | Non-resident $170 Sportsplex member $211 Resident $216 | Non-resident $266 Sportsplex member $103 Resident $108 | Non-resident $158

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

100794

Jan 9-Mar 13

F

PROG#: 100210

DATE:

Mar 20-May 22

100475

Mar 16-May 20

M,W

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

100795

Mar 20-May 22

F

FOAM ROLLER AND TRIGGER RELEASE Do you know that foam rollers have multiple uses? Learn how to use these to help relive muscle tension and increase blood flow to promote healing of injuries or sore muscles. No class March 26.

QIGONG CLASS A Chinese system of physical exercises and breathing techniques related to Tai Chi. Qigong exercises and meditation will be taught. Dennis, instructor, has been a master practitioner of movement arts for 15 years. No class March 24.

TAI CHI CLASS Through a series of slow, gentle movements and physical postures, you will achieve controlled breathing and a meditative state of mind. No class March 24.

INSTRUCTOR: Dennis Newport DAY: Tuesday TIME: 2:30 PM-3:25 PM AGE: 14 and up LOCATION:

INSTRUCTOR: Lynette O’Meara DAY: Thursday TIME:

INSTRUCTOR: Dennis Newport DAY: Tuesday AGE: 14 and up TIME: 1:30 PM-2:25 PM LOCATION:

10:30 AM-11:25 AM

AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio

Sportsplex—Fitness Center

PROG#: 100513

DATE:

Sportsplex—Gymnastics Studio

PROG#: 100307

DATE:

PROG#: 100487

DATE:

Jan 6-Mar 10

Jan 8-Mar 12

FEE:

Jan 6-Mar 10

Sportsplex member $115 Resident $120 |Non-resident $170

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

PROG#: 100514

DATE:

PROG#: 100309

DATE:

PROG#: 100488

DATE:

Mar 17-May 19

Mar 19-May 21

FEE:

Mar 17-May 19

Sportsplex member $103 Resident $108 | Non-resident $158

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

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