2026 WS ProgramGuide_FlippingBook_master

VINYASA FLOW YOGA This style of yoga connects movement and breath, creating a seamless, one-breath, one-movement sequence. Vinyasa Yoga is a quicker paced yoga class that gives a great fitness workout. No class March 29.

YOGA FOR BEGINNERS Designed as an introduction to the practice of yoga. Class moves at a slower pace than an all levels class and focuses on developing clear and safe alignment in foundational poses. Come to learn, play and maybe even break a sweat in a supportive environment. No class March 23 & 26.

AGE: 14 and up LOCATION: Sportsplex—Aerobics Studio

INSTRUCTOR: Sarah Mehdian DAY:

Sunday | AGE: 14 and up

TIME:

9:30 AM-10:25 AM

PROG#: 100536 100539 100543

DATE:

DAY:

TIME:

INSTRUCTOR: Dina Adamski Erika Muszynski Dina Adamski

LOCATION:

Sportsplex—Aerobics Studio

Jan 5-Mar 9 Jan 5-Mar 9 Jan 8-Mar 12

M M Th

11:30 AM-12:25 PM

PROG#: 100515

DATE:

7 PM-7:55 PM 6 PM-6:55 PM

Jan 4-Mar 8

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

FEE:

Sportsplex member $115 | Resident $120 | Non-resident $170

PROG#: 100516

DATE:

PROG#: 100537 100541 100545

DATE:

DAY:

TIME:

INSTRUCTOR: Dina Adamski Erika Muszynski Dina Adamski

Mar 15-May 17

Mar 16-May 18 Mar 16-May 18 Mar 19-May 21

M M Th

11:30 AM-12:25 PM

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

7 PM-7:55 PM 6 PM-6:55 PM

FEE:

Sportsplex member $103 | Resident $108 | Non-resident $158

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class March 24.

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class March 25.

YIN YOGA Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis and lower spine and is suitable to all levels of students through extended holds of postures. No class March 27.

INSTRUCTOR: Erika Muszynski DAY:

INSTRUCTOR: Erika Muszynski DAY:

Wednesday | AGE: 14 and up

INSTRUCTOR: Dina Adamski DAY:

Tuesday | AGE: 14 and up

TIME: 10:30 AM-11:25 AM LOCATION: Sportsplex—Aerobics Studio PROG#: DATE: 100298 Jan 7-Mar 11 FEE: Sportsplex member $115

Friday | AGE: 14 and up

TIME:

1:30 PM-2:25 PM

TIME:

10 AM-10:55 AM

LOCATION:

Sportsplex—Aerobics Studio

LOCATION:

Sportsplex—Aerobics Studio

PROG#: 100268

DATE:

PROG#: 100525

DATE:

Jan 6-Mar 10

Jan 9-Mar 13

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

Resident $120 | Non-resident $170

PROG#: 100299

DATE:

PROG#: 100269

DATE:

PROG#: 100526

DATE:

Mar 18-May 20

Mar 17-May 19

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

Mar 20-May 22

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

YOUTH YOGA Participants will improve strength, balance and attention through coordination and yoga games. They will learn healthy techniques to handle stress and work on building self esteem. No class March 28 & 29.

AGE: 7-14 | TIME: 10:30 AM-11:25 AM | LOCATION: Sportsplex—Aerobics Studio

PROG#: 100552 100546

DAY:

DATE:

INSTRUCTOR: Sarah Mehdian Erika Muszynski

Su Sa

Jan 4-Mar 8

Jan 10-Mar 14

FEE:

Sportsplex member $115 | Resident $120 | Non-resident 170

PROG#: 100548 100547

DAY:

DATE:

INSTRUCTOR: Sarah Mehdian Erika Muszynski

Su Sa

Mar 15-May 17 Mar 21-May 23

FEE:

Sportsplex member $103 | Resident $108 | Non-resident $158

47 SPORTSPLEX