2026 WS ProgramGuide_FlippingBook_master

YOUTH

TRX BLAST This workout covers every major muscle group utilizing TRX straps. The format of this class is fast paced and open to all fitness levels. No class March 26.

CORE, GLUTES AND WEIGHTS

This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class March 23.

INSTRUCTOR: Lynette O’Meara DAY: Thursday

AGE: 14 and up

LOCATION:

Sportsplex—Fitness Center

INSTRUCTOR: TBA DAY:

AGE: 14 and up

Monday

DATE:

Jan 8-Mar 12

TIME:

8:30 AM-9:25 AM

PROG#: 100527 100529

TIME:

LOCATION:

Sportsplex—Fitness Center

11:30 AM-12:25 PM

PROG#: 100272

DATE:

6 PM-6:55 PM

Jan 5-Mar 9

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

PROG#: 100273

DATE:

DATE:

Mar 19-May 21

Mar 16-May 18

PROG#: 100528 100530

TIME:

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

11:30 AM-12:25 PM

6 PM-6:55 PM

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

BASEBALL ROTATIONAL POWER Class is designed for serious travel players or those trying out who want to improve and get ready for high school or college baseball. Emphasis will be on hitting power or pitching velocity. Focus will be on medicine ball/rotational strength training to work on sport specific power. You’ll focus on proper mobility to help you achieve the correct positions, allowing you to reduce power output and improve effieiency.

KICKBOXING Come practice Kickboxing with and without punching bags. Therapy benefits: safely get some aggression out in a fun and energetic setting. No class March 26.

INSTRUCTOR: Lindsey Judd DAY: Thursday AGE: 14 and up TIME:

5:45 AM-6:35 AM

LOCATION:

Sportsplex—Aerobics Studio

INSTRUCTOR: Adam Hoornaert PROG#: 100208 DATE: Jan 10-Mar 14 DAY: Saturday TIME: 1 PM-1:55 PM AGE: 8 to 14 LOCATION:

PROG#: 100351

DATE:

Jan 8-Mar 12

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

PROG#: 100352

DATE:

Mar 19-May 21

Sportsplex—Fitness Center

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

SPORTS CONDITIONING FOR KIDS This class is a blend of speed, agility, power and strength training geared to help any young athletes prepare for their upcoming seasons. This will help all young athletes focus and achieve their individual performance goals. No class March 28.

INSTRUCTOR: Adam Hoornaert | DAY/TIME: Saturday / 12 PM-12:55 PM | AGE: 8 and up LOCATION: Sportsplex—Fitness Center

PROG#: 100505

DATE:

PROG#: 100506

DATE:

Jan 10-Mar 14

Mar 21-May 23

FEE:

FEE:

Sportsplex member $115 Resident $120 | Non-resident 170

Sportsplex member $103 Resident $108 | Non-resident 158

48 KIDS & TEENS

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