2026 WS ProgramGuide_FlippingBook_master

BOOT CAMP CHALLENGE

FITNESS WEIGHT LOSS BOOTCAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories and get fit! Body fat analysis will be taken in the beginning and end of session with our new InBody testing system. All fitness levels welcome. No class March 24 & 26. INSTRUCTOR: Adam Hoornaert AGE: 14 and up DAY/TIME: Tuesday & Thursday / 7 PM-7:55 PM LOCATION: Sportsplex—Fitness Center PROG#: DATE: 100285 Jan 6-Mar 12 FEE: Sportsplex member $235 Resident $240 | Non-resident $290 PROG#: DATE: 100286 Mar 17-May 21 FEE: Sportsplex member $211 Resident $216 | Non-resident $266 INTERVALS AND CORE Alternating between cardio (treadmill/bikes/ rowers) and weights along with isolated core movements to help increase conditioning and endurance and overall strength. Class will be taught in the fitness center. No class March 25.

GLUTES + ABS X 30 Looking for a strong core and tight glutes? This is the class for you. Class will provide an extremely efficient and focused core and glutes workout in just 30 minutes. No class March 24.

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness including power, strength, endurance, agility, mobility and speed. This class is for anybody who is up for a challenge in a supportive setting. No class March 27.

INSTRUCTOR: Lindsey Judd

AGE: 14 and up

Tuesday / 9:30 AM-10 AM Sportsplex—Fitness Center

DAY/TIME: LOCATION:

PROG#: 100304

DATE:

Jan 6-Mar 10

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

INSTRUCTOR: Ashley Rains

AGE: 14 and up

PROG#: 100305

DATE:

DAY/TIME: LOCATION:

Friday / 9:30 AM-10:25 AM Sportsplex—Fitness Center

Mar 17-May 19

FEE:

Sportsplex member $49 Resident $54 | Non-resident $81

PROG#: 100265

DATE:

Jan 9-Mar 13

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

PROG#: 100266

DATE:

Mar 20-May 22

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

STRONG AND ACTIVE

NEW

SCULPT FUSION Workouts focus on toning, strengthening and sculpting muscles. Weights, resistance bands and body weight exercises. No class March 24.

Strength and cardio will be accomplished in this class. Developing strong muscles and working through cardio routines. Nutrition questions and answers will be incorporated in each session. No class March 27. INSTRUCTOR: Erika Muszynski AGE: 14 and up DAY/TIME: Friday / 2:30 PM-3:25 PM LOCATION: Sportsplex—Fitness Center PROG#: DATE: 100361 Jan 9-Mar 13 FEE: Sportsplex member $115 Resident $120 | Non-resident $170 PROG#: DATE: 100386 Mar 20-May 22 FEE: Sportsplex member $103 Resident $108 | Non-resident $158

INSTRUCTOR: Amy Haddad

AGE: 14 and up

DAY/TIME: LOCATION:

Tuesday / 7 PM-7:55 PM Sportsplex—Aerobics Studio

INSTRUCTOR: Lindsey Judd

AGE: 14 and up

DAY/TIME: LOCATION:

Wednesday / 9 AM-9:55 AM Sportsplex—Fitness Center

PROG#: 100495

DATE:

PROG#: 100339

DATE:

Jan 6-Mar 10

Jan 7-Mar 11

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

PROG#: 100496

DATE:

PROG#: 100340

DATE:

Mar 17-May 19

Mar 18-May 20

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

FEE:

Sportplex member $103 Resident $108 | Non-resident $158

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