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PILATES REFORMER 9 AND 10 WEEK SPECIAL

PILATES REFORMER Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. Intermediate students must have taken at least five all level classes. No class March 24 & 26. SESSION I: Jan 6-Mar 12 | FEE: Sportsplex member $175 | Resident $180 | Non-resident $230 SESSION II: Mar 17-May 21 | FEE: Sportsplex member $157 | Resident $162 | Non-resident $212 INSTRUCTOR: Jennifer Echols LOCATION: Sportsplex—Reformers | AGE: 14 and up SESS I SESS II PROG#: PROG#: DAY: TIME: LEVEL: 100392 100393 T 8 AM-8:55 AM Intermediate 100449 100450 T 9 AM-9:55 AM All Levels 100399 100400 T 10 AM-10:55 AM All Levels 100458 100459 TH 8 AM-8:55 AM All Levels 100401 100402 TH 9 AM-9:55 AM Intermediate

Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. No class March 25 & 27.

INSTRUCTOR: Deborah Geghen TIME:

9 AM-9:55 AM AGE: 14 and up

LOCATION:

Sportsplex—Reformer

10-WEEK SPECIAL-1 DAY A WEEK PROG#: DATE:

DAY:

100557 100558

Jan 7-Mar 11 Jan 9-Mar 13

W

F

FEE:

Sportsplex member $145 Resident $150 | Non-resident $200

PILATES MAX Pilates Max is a combo workout using the Pilates reformer, tower and chair with various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment which will work all muscle groups with focus on core. Great workout for Intermediate level. No class March 24. INSTRUCTOR: Jennifer Echols AGE: 14 and up DAY: Tuesday / 7 AM-7:55 AM LOCATION: Sportsplex—Fitness Center PROG#: DATE: 100564 Jan 6-Mar 10 FEE: Sportsplex member $195 Resident $200 | Non-resident $250 PROG#: DATE: 100565 Mar 17-May 19 FEE: Sportsplex member $175 Resident $180 | Non-resident $230

PILATES / YOGA FUSION

10-WEEK SPECIAL-2 DAYS A WEEK PROG#: DATE:

DAY:

A blend of Yoga and Pilates put together for a great strength and stretch workout. Participants will enjoy a workout for mind and body. No class March 27. INSTRUCTOR: Erika Muszynski AGE: 14 and up DAY/TIME: Friday / 4 PM-4:55 PM LOCATION: Sportsplex—Aerobics Studio PROG#: DATE: 100566 Jan 9-Mar 13 FEE: Sportsplex member $115 Resident $120 | Non-resident $170 PROG#: DATE: 100567 Mar 20-May 22 FEE: Sportsplex member $103 Resident $108 | Non-resident $158 STROLLER STRIDES Stroller Strides is a 60-minute total body workout with strength, cardio and core training all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected and energized—no matter what stage of your motherhood. Please bring your own stroller. No class March 25.

100556

Jan 7-Mar 13

W & F

FEE:

Sportsplex member $290 Resident $300 | Non-resident $400

9-WEEK SPECIAL-1 DAY A WEEK PROG#: DATE:

DAY:

100881 100560

Mar 18-May 20 Mar 20-May 22

W

F

FEE:

Sportsplex member $130 Resident $135 | Non-resident $185

9-WEEK SPECIAL-2 DAYS A WEEK PROG#: DATE:

DAY:

100559

Mar 18-May 22

W & F

FEE:

Sportsplex member $260 Resident $270 | Non-resident $320

PARENT CHILD YOGA

PILATES MAT Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class March 27. INSTRUCTOR: Jennifer Echols AGE: 14 and up DAY/TIME: Friday / 8 AM-8:55 AM LOCATION: Sportsplex—Aerobics Studio PROG#: DATE: 100562 Jan 9-Mar 13 FEE: Sportsplex member $115 Resident $120 | Non-resident $170 PROG#: DATE: 100563 Mar 20-May 22 FEE: Sportsplex member $103 Resident $108 | Non-resident $158

NEW

Children will learn simple yoga poses and partner with their parents to practice them together. Through playful games and imaginative movement, kids will explore different yoga poses inspired by animals. Such as Downward Dog, Cobra and Butterfly, making learning active and exciting. It’s a joyful way to build strength, flexibility and connection through movement. Parent price includes (1) child, $25 extra for more children. No class March 24.

INSTRUCTOR: Ilona Mulica

AGE: 18 and up

DAY/TIME: LOCATION:

Wednesday / 9:30 AM-10:30 AM

Sportsplex—Soccer Area

PROG#: 100509

DATE:

Jan 7-Mar 11

INSTRUCTOR: Sarah Mehdian DAY: Tuesday

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

AGE: 3 to 7

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $95 Resident $100 | Non-resident $150

PROG#: 100510

DATE:

FEE:

Mar 18-May 20

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

PROG#: 100464 100470

DATE:

TIME:

Jan 6-Mar 10 4 PM-4:45 PM Mar 17-May 19 4 PM-4:45 PM

55 SPORTSPLEX