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PICKLEBALL PICKLEBALL WORKSHOP Learn the fundamentals of the game and how to play it safely. Pickleball combines many elements of tennis, badminton and ping-pong, and all skill levels are welcome. No equipment needed! (Unless you’d like to bring your own paddle). DAY/TIME: Wednesday / 11 AM-12 PM AGE: 12 and up LOCATION: OPHFC— P.O.W.E.R. Room & Gymnasium FEE: Member $20 Resident $25 | Non-resident $30 BEGINNER PICKLEBALL Calling all wannabe pickleballers! Are you new to pickleball or looking to improve your skills in a relaxed environment? Join our Beginner Pickleball practice and embark on your pickleball journey hassle-free! Learn the rules in a casual and friendly setting and meet new peers who share the same enthusiasm for pickleball. Paddles and balls will be provided. Your line judge will be here to facilitate all gameplay, and to call out of bound plays – watch those toes! Register now. Class capacity is eight participants. Jan 22-Feb 12, Feb 26-Mar 19, Apr 2-Apr 23, May 7-May 28 DAY/TIME: Thursday / 12 PM-1:30 PM AGE: 12 and up LOCATION: OPHFC—Gymnasium FEE: Member $80 Resident $85 | Non-resident $95 INSTRUCTOR: Matt Sutor DATES: DATE: Jan 28, Feb 25, Mar 25, Apr 29, May 27

SPECIAL PROGRAMS AT OPHFC

BODYWEIGHT TRAINING

TAI CHI A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility and a sense of wellbeing. Ongoing DAY/TIME: Mondays, Thursdays and Saturdays 11 AM-12 PM AGE: 12 and up LOCATION: OPHFC—Studio A FEE: Member FREE Resident $12 | Non-resident $22 DATE: ZUMBA Zumba combines Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. Features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body.. Ongoing DAY/TIME: Monday / 5:30 PM-6:15 PM AGE: 12 and up LOCATION: OPHFC FEE: Member FREE Resident $12 | Non-resident $22 DATE: GENTLE YOGA A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. DATE: Ongoing DAY/TIME: Monday / 9:30 AM-10:15 AM W, F / 10:30 AM-11:15 AM AGE: 12 and up LOCATION: OPHFC—Gymnasium FEE: Member FREE Resident $12 | Non-resident $22

Join us for this moderate-intensity class. We will focus on muscular endurance and stability by utilizing suspension straps and your own body! INSTRUCTOR: Nicole Fritz DATES: Jan 7-Jan 28, Feb 4-Feb 25, Mar 4-Mar 25, Apr 1-Apr 22, Apr 29-May 20 DAY/TIME: Wednesday / 9 AM-10 AM AGE: 12 and up LOCATION: OPHFC FEE: Member $60 Resident $65 | Non-resident $70 SLIM & TRIM CIRCUITS Get a well-rounded workout while burning fat and calories. Exercises will include the use of dumbbells, kettlebells, medicine balls, stability balls and bodyweight training. Balance and agility will also be included. All ages and fitness levels are welcome and encouraged. Jan 22-Feb 12, Feb 19-Mar 12, Mar 19-Apr 9, Apr 16-May 7, May 14-Jun 4 DAY/TIME: Thursday / 11:30 AM-12:30 PM AGE: 12 and up LOCATION: OPHFC FEE: Member $120 Resident $125 | Non-resident $135 PARKINSONS FITNESS This class will incorporate chair and supported standing exercises on the wall/Barre for participants diagnosis with Parkinson’s or MS. Class will incorporate strength, balance, coordination, range of motion and flexibility training.. INSTRUCTOR: Tom Doyle DATE: Ongoing DAY/TIME: Monday and Thursday / 11:30 AM AGE: 12 and up LOCATION: OPHFC FEE: Member FREE Resident $12 | Non-resident $22 INSTRUCTOR: Jill Ording DATE:

Special Program dates subject to change due to instructor availability. Please contact the Center for exact dates.

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