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AQUA ZUMBA ® Perfect for those looking to make a splash by adding low impact, high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun, new cardio class! Ongoing DAY/TIME: Wednesday / 9:30 AM-10:15 AM AGE: 12 and up LOCATION: OPHFC—Lap Pool FEE: Member FREE Resident $12 | Non-resident $22 SENIOR AQUA This class will focus on light cardiovascular conditioning and basic toning exercises. Equipment will be used. Ongoing DAY/TIME: Monday / 9:15 AM-10 AM W, F / 10:15 AM-11 AM AGE: All ages, seniors encouraged LOCATION: OPHFC—Therapy Pool FEE: Member FREE Resident $12 | Non-resident $22 MS AQUA This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination and an increase in circulation. Water exercises help to reduce spasticity and maintain or improve joint flexibility and range of motion. Ongoing DAY/TIME: Wednesday / 11:05 AM-11:50 AM AGE: 12 and up LOCATION: OPHFC—Lap Pool FEE: Member FREE Resident $12 | Non-resident $22 DATE: DATE: DATE:

FOR EVERYONE

Please note, class schedules are subject to change. Please visit ophfc.com/events to view our current schedule.

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