23 OP Summer Senior Newsletter Bench Update

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A PUBLICATION FOR ORLAND PARK SENIORS SENIORS SUMMER 2023

20th Annual Taste of Orland Park!

Golf & Your Health Learn about the health benefits of playing Orland Park’s favorite sport! PG. 20 See what’s on the schedule for the 20th annual Taste of Orland Park! PG. 14

TABLE OF CONTENTS

JUNE

JUNE 15-18 SUMMERFEST

INTRODUCTION CALENDAR OF EVENTS UPCOMING SUMMER EVENTS MAYOR KEITH PEKAU LETTER FROM THE MAYOR

COMMUNITY INTEREST

JUNE 25 CONCERT IN THE PARK - 142nd & LaGrange Road - Crescent Park, 6 - 7:30 p.m. JUNE 27 COOKOUT WITH COPS - Brentwood Park, 4 - 7 p.m.

ORLAND PARK HERITAGE SITES VIEW UPCOMING EVENTS TASTE OF ORLAND PARK JOIN US FOR THE 20TH TASTE! SUMMER EVENTS VIEW UPCOMING EVENTS

JULY 3 VETERANS LIBERTY RUN & WALK - 153rd Street Metra Station, 7 p.m. JULY 4 INDEPENDENCE DAY CELEBRATION JULY 15 CENTENNIAL PARK WEST CONCERT - Centennial Park West, 4 - 10 p.m. JULY 19 OUTDOOR MOVIE SERIES - Crescent Park, Dusk - Centennial Park, 7:15 p.m.

RESOURCES & ACTIVITIES

POLICE, SAFETY & MEMORIALS

JULY

GOLF HEALTH TIPS HOW GOLF CAN BENEFIT YOUR HEALTH

POLICE CHIEF ERIC ROSSI LETTER FROM THE CHIEF SAFETY UPDATES WEATHER AND POLICE SAFETY NEWS

PATHLIGHTS COMMUNITY RESOURCES

ORLAND PARK HEALTH & FITNESS CENTER OPHFC SUMMER SCHEDULE OPHFC TIPS CLASS & EXERCISE INFORMATION CENTENNIAL PARK AQUATIC CENTER IMPORTANT CPAC INFORMATION

MEMORIALS VAU FALLEN HEROES & MEMORIALS IDENTITY THEFT AND FRAUD PROTECT AGAINST THEFT 8

JULY 23 CONCERT IN THE PARK - Crescent Park, 6 - 7:30 p.m.

AUGUST

AUGUST 4, 5, 6 TASTE OF ORLAND PARK

HEALTHY RECIPE CHICKEN FOCACCIA SANDWICH

- Village Hall

AUGUST 10 OUTDOOR MOVIE SERIES - Crescent Park, Dusk

SPORTSPLEX SPORTSPLEX SUMMER SCHEDULE

AUGUST 19 CENTENNIAL PARK WEST CONCERT - Centennial Park West, 4 - 8 p.m.

ORLAND PARK PUBLIC LIBRARY UPCOMING OPPL EVENTS

AUGUST 29 VETERANS GOLF CLASSIC

- Silver Lake Country Club, 8:30 a.m. - 5 p.m.

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LETTER FROM THE MAYOR

has a range of events and programs designed to help you stay active and engaged, from outdoor concerts and festivals, to exercise classes and group outings. These activities are not only fun, but also a great way to stay connected with your community. The Centennial Park West Concert Series is returning, now free to the public, featuring concerts on July 15 and August 19. The Village’s annual Fourth of July celebration kicks off with the annual Veterans Liberty Run & Walk on July 3 and concludes with a concert and fireworks display at Centennial Park on July 4. The Taste of Orland Park will be held the weekend of August 4 through August 6 at Village Center. Please take a moment to review the many safety tips within this newsletter for information about the most recent ways criminals are targeting seniors in Orland Park. Many of the crimes are easily preventable if you know what to look for. Remember that the Police

Department is here to help you, so if you suspect something is just not right, give them a call at (708) 349-4111 or dial 9-1-1 in the case of an emergency. Finally, the public is always welcome to join us at any and all board meetings, but if you’d rather watch from the comfort of your home, you can do so on the Village’s YouTube channel at youtube.com/user/ villageoforlandpark, or on the Village’s cable channel, VOP-TV on Comcast channel 4 or ATT U-Verse channel 99. You can always reach out with questions, concerns and suggestions by phone, email, on social media and the website. I am excited to see everyone enjoying themselves this summer, and I wish you a safe and enjoyable season! Keith Pekau | Mayor

MAYOR

Keith Pekau

TRUSTEES

William R. Healy Cynthia Nelson Katsenes Michael R. Milani Sean Kampas Brian J. Riordan Joni J. Radaszewski

Dear Orland Park Seniors,

It’s summertime in Orland Park, one of my favorite times of the year. Orland Park trails, parks and facilities are ready for your visits and we have plenty in store for the season. Thank you to all of you for being active and present at many of the Village events and programs. The senior population in Orland Park continues to be an integral part of the fiber of our community. I am amazed by your influence, strength and the example each of you set for the rest of the community. I want to encourage you to take advantage of the many activities available to seniors during the summer months. The Village

Pictured (L to R) front: Trustee Brian J. Riordan, Trustee William R. Healy, Trustee Joni J. Radaszewski, Village Clerk Patrick R. O’Sullivan, Mayor Keith Pekau, Trustee Cynthia Nelson Katsenes, Trustee Michael R. Milani, Trustee Sean Kampas.

Patrick R. O’ Sullivan VILLAGE CLERK

VOPTV

Let’s Connect! We want to hear from you! There are many ways to communicate with Village staff and your local representatives. From stopping by any Village building, giving us a call, interacting on social media, or sending us an email, we appreciate and encourage community input.

| villageofOrlandPark

| villageoforlandpark Capturing fun and lighthearted sights around Orland Park, as well as keeping the community up-to-date on Village happenings is what you’ll find on our feed. Orland Park Television broadcasts live board meetings, programs and announcements to the Village of Orland Park. Available to Comcast Xfinity and AT&T U-Verse cable television subscribers in Orland Park, and parts of Palos Park, Orland Park TV exists to offer viewers a high quality source of information about programs and services offered by the Village of Orland Park.

Events, fun highlights of the community and important information are featured on our page. Give us a “follow” to stay up-to-date on all that’s happening.

| villageofOrlandPark

Check out the many videos featuring local events, cable

programs and updates from the mayor. Catch our board meetings and events LIVE and be sure to subscribe to be notified when we go live.

The Village of Orland Park website has a wealth of | orlandpark.org WEBSITE

information available in just a few clicks. Looking for meeting dates and times? Want to know what events are happening around town? Check our website for this up-to-date information.

| VillageOrlandPK

Receive timely tweets about events, traffic, public announcements and more.

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HEADING LETTER FROM THE CHIEF OF POLICE

senior population. Within the pages of this publication, you will find information regarding identity theft and card fraud as well as tips on how you can protect yourself from being victimized. Equip yourself with the knowledge you need to stay mindful and safe. We ask that you, as residents and pillars of the community, do your part to let us know if you see anything that may seem odd or give you concern. As always, we ask that if you SEE SOMETHING, SAY SOMETHING and give us a call at (708) 349-4111 for non emergencies or 9-1-1 in the event of an emergency. Thank you for your support of the men and women of the Orland Park Police Department as we do our absolute best to continue to provide safety and security services to the community.

The Police force is growing ever stronger. We opened applications to hire more officers at the start of May. We are excited to grow the force, and be able to serve and protect the Village of Orland Park better than ever. community of Orland Park for the continued support in my first full year as Chief of Police. I wanted to personally thank those who have shown up to our community outreach events like Coffee with a Cop and Cop on a Rooftop, and hope to see you at future ones, like our Cookout with Cops on June 27. Follow the Orland Park Police Department on Facebook, Twitter or Instagram to stay up-to-date on our police events. Lastly, I would like to take a moment and thank the

Incident reporting system for all non-emergency communications

OP311: VILLAGE SERVICES

Improves responsiveness to citizen requests

OP311 is a non-emergency system used to report Village concerns such as pot holes, noise violations and broken streetlights. Residents often don’t know which department to call, however, OP311 helps eliminate that confusion. Simply submit a request on orlandpark.org through the OP311 Portal. You may enter code enforcement related requests anonymously. All other requests require registration. Registering allows a resident to view all of their submitted requests and receive updates about their requests via email. To register, open the OP311 Portal and click on the login button. Within the Login screen, click on the Register button and fill out the requested information.

Dear Orland Park Seniors,

OP311 allows users to submit requests and check incident

The safety of residents and guests in Orland Park is the first and foremost priority for the Orland Park Police Department. We are proud of the fact that the Village of Orland Park in 2022 once again yielded another year of low index crimes as it was the 4th lowest year of index crimes since 1994. Summer is a time to get out and enjoy the weather as well as enjoy the many events that the Village has to offer. With that being said, we must remain actively aware of those who make a habit of targeting our You can now find the digital interactive versions of the Senior Newsletters online for your convenience. Senior Newsletter Visit www.orlandpark.org to view!

Provides follow-up tracking and documentation for reporting

Have a safe and fun summer!

Senior Subscription Do you know someone that would like to receive the Senior Newsletter? Please have them fill out this form and mail it to the address listed below to be added to the Senior Guide mailing list so they don’t miss out on upcoming issues! Name: Address:

Eric Rossi | Chief of Police

Water Billing..................................................... (708) 403-6175 Register for Programs...................................... (708) 403-5000 Non-Emergency Police ................................... (708) 349-4111 Mayor’s Office................................................... (708) 403-6160 General Information........................................ (708) 403-6100 Got Questions?

Phone: Email:

Mail to: Village of Orland Park, Attn: Communications & Marketing, 14700 S. Ravinia Ave. Orland Park, IL 60462

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SAFETY UPDATES

New Tornado/Alert Sirens

New Axon BWC and Fleet Cameras

Hardware Components

• 116 Axon Body-Worn Cameras w/ Two (2) Upgrades • 11 Axon Body-Worn Cameras Docks and Wall Mounts w/ Two (2) Upgrades • 1 Body-Worn Camera Mount per Camera • 45 Fleet 3 Camera Packages • Axon Signal Sidearm Activation • Axon SPPM Taser Activation • 4 Axon Evidence Professional Licenses • 116 Axon Evidence Basic Licenses • Axon Capture • Unlimited Storage • GPS & Livestreaming (Body Worn Camera Only) • Auto-Tagging Service Software Components

The Village of Orland Park has installed a new Outdoor Warning Siren system. Federal Signals CommanderOne is a cloud-based control and messaging system

The Orland Park Police Department’s goal is to enhance the quality of life for residents and visitors within our community by providing professional, high-quality and effective police service. The department has invested in new resources to help that cause with a new set of BWCs (Body-worn cameras) and new cameras for the patrol car, with the goal of being able to identify and document incidents more effectively. Axon’s Body and Fleet Camera program bundles hardware, software, accessories, training programs, 24/7 customer support, equipment refreshes, and warranties together, to help equip the officers with the solutions they need. The Orland Park Police Department has received the following items catagorized in the right hand column.

that uses the internet to provide information as fast as possible.

This new system will allow for split second notifications based on AccuWeather alerts given for the area. These notifications are then broadcast to sirens and mobile devices simultaneously. The Village of Orland Park’s new Outdoor Warning Siren system represents a significant investment in the safety and well being of its residents. By leveraging cutting-edge technology and best practices in emergency management, the community is better equipped to respond to a wide range of potential threats and emergencies.

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IDENTITY THEFT & FRAUD

Identity Safety

Can I register multiple cameras?

Identity theft is one of the fastest growing crimes in the U.S. More than 15 million U.S. residents have their identities stolen each year, with losses exceeding a total of $50 billion annually. While it’s true that identity theft can affect anyone, seniors are at increased risk. Today, senior identity theft is growing rapidly, and people ages 50 or older are frequently the target of scams and fraudulent activity. Several factors make seniors especially vulnerable to identity theft. Many seniors have substantial savings or checking account balances, do not regularly monitor their credit reports, or some may rely on others to care for their financials/banking matters. Luckily, there are many ways you can protect yourself from becoming the victim of identity theft.

Yes. While completing the registration form, list the number of external surveillance cameras available. If you are registering cameras for multiple homes or business locations, please complete separate forms for each location. Only videos you provide the Orland Park Police Department with will be viewed. This program does not have access to live video cameras, nor will video footage be obtained without your consent. How do I register? Visit orlandpark.org/ watch to register. Once registered, you will receive a window cling to hang on a front window/door to show that you are part of the Neighborhood Watch Program. Registration to this program is completely voluntary and can be withdrawn at any time. What footage will be used?

Neighborhood Watch

The Orland Park Police Department has created a resource for Orland Park citizens and business owners to assist in crime prevention and crime solving efforts. The Orland Park Police Department is asking residents and businesses to voluntarily register their personal security camera information with the Orland Park Police Department. After a crime occurs, often times the first step in the police investigation is canvassing the area for security cameras, that may have captured evidence of the crime. While it would still be necessary for the police to canvas an area during an investigation, a compiled database of security camera information would help streamline the process and save valuable time and resources.

The registration would consist of providing the resident or business location, the number of cameras present and contact information for footage viewing. After registering your cameras, the police department will not have access to your footage. That would have to be provided by the owner on a case by case basis and only select members of the police department would have access to your contact information. The registration process is simple, fast and secure. To register, please fill out the following form that can be found at orlandpark.org/ watch.

What if I think I’m a victim?

If you think you are a victim of identity theft or fraud, contact the fraud department of the location of compromised accounts, so that you can close or freeze those accounts. Then contact your police department to report the crime.

Tips to Avoid Theft

4 Use a shredder for mail and other

1 Don’t give personal info, like a SSN, credit card numbers or bank info to anyone, unless you are sure of legitimacy 2 Protect all Passwords, Numbers, Pins and Usernames, preferably offline in a notebook 3 Check billing statements often, look for weird irregularities

unneccesary documents that may have personal information

5 Ignore spam emails, do not respond to requests from unknown emails

6 Limit what you carry, leave important

documents like SSN and Passport at home

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MEMORIALS

HONOR A LOVED ONE WITH A MEMORIAL BENCH OR TREE

VAU is an all-volunteer 501c3 non-profit run by Veterans. On Memorial Day 2018, VAU completed it’s 1st traveling Global War on Terror (GWOT) Memorial Flag. This 28 foot wide by 6 foot tall American flag symbolizes the shape of the flag when draped on a fallen service members casket. It is formed with over 7,050 dog tags of all who have fallen in the War on Terror. VAU hopes to raise awareness of the sacrifice paid by our nation’s heroes that keep this country free and flying under one flag.

Memorial Tree Pricing: $600 Tree Species Options: • Oak • Kentucky Coffeetree • American Linden • London Plane Tree • Magnolia

Honor a loved one with the purchase of a memorial bench or tree in Orland Park. Public memorials are a special way for family and friends to visit a passed loved one. Payments can be made via check to the Village of Orland Park. Once a payment has been made the Village of Orland Park Arborist will contact the purchaser to discuss when and where a tree will be planted. A Public Works employee will do the same for those who purchase a bench.

For more information and to view the online memorial application, please visit orlandpark.org

Memorial Bench Pricing: $1,500

The VAU Fallen Heroes Memorial at the Taste of Orland Park August 4-6 For more information about the VAU and the Memorial, Please visit www.vetsau.com/memorial

The memorial bench will include the name of your loved one, whom it was dedicated by and the year.

The memorial tree will include the name of your loved one and a personalized message on a six by nine inch bronze plaque.

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ORLAND PARK HERITAGE SITES

Paint and Sip JULY 22, AUGUST 25 TIMES VARY

The Orland Park History Museum will soon operate from the historic sites within Orland Park such as the John Humphrey House, Stellwagen Farm, Boley Farm and the Hostert Log Cabins. All future programs and events will be held at the aforementioned sites. This combined effort will be called Orland Park Heritage Sites. The Village of Orland Park Heritage Sites will be utilized to inspire a sense of community by offering engaging and educational exhibits and programs. The sites will host collections and preserve artifacts documenting the history of the Orland Park area as well as its relationship to local, state and national history.

Join us for wine and some art fun! Learn different paint techniques, get creative and bring home a masterpiece after class. Art supplies and wine provided.

PROG#: 95592 Resident: $25

Member: $20

Non-Resident: $27

Your membership helps support Heritage Site exhibits, programs, and the preservation of artifacts. A membership also provides discounted prices on special events and programs. Memberships may be purchased in person at Sportsplex, Village Hall, or online at orlandpark.org. JOIN HERITAGE SITES TODAY!

Join us before the holiday weekend to learn about the Industrial Revolution and how it influenced brewing world-wide. The program focuses on pale beers, as technology to keep beer light in color was not invented until the early to mid 1800s. This created a revolution where pale beers became, and still are, the most popular beers. Beers will be sampled! PROG#: 95597 Member: $15 Resident: $20 Non-Resident: $23 The Industrial Revolution & Beer WEDNESDAY, JUNE 28 6:30 p.m. - 8:00 p.m.

MEMBERSHIP FEES Resident Individual Resident Family

$15 $25 $20 $30

Non-Resident Individual Non Resident Family

Visit www.orlandpark.org/history to see the full list of programs and events. Registration is required for events. Please register online or call (708) 403-6268 for any questions. accept and add to the permanent collection to preserve and use for future exhibitions. If you have something you would like to donate, please call (708) 403-6268, or email sstasukewicz@orlandpark.org INTERESTED IN MORE? DONATE TODAY! We are always looking for new items to

The Art of Ferris Bueller SATURDAY, JUNE 24 11:00 a.m. - 12:00 p.m.

Historic Sites Field Trips SATURDAY, AUGUST 12, 19, 26 11:00 a.m. - 2:00 p.m.

Orland Park has many historic sites, including two that are on the National Register of Historical Places, however the surrounding areas also have interesting histories. Join us on this field trip where you get to visit three local history mueums outside of Orland Park. Meet at the museum and transportation will be provided.

In Ferris Bueller’s Day Off, the scene that takes place inside the Art Institute in Chicago lasts only two minutes, but it is certainly one of the most memorable. This program focuses on the 16 pieces of art featured in the movie while replaying facts, stories and quotes about the 1986 American teen comedy. PROG#: 95595 Member: $10 Resident: $15 Non-Resident: $17

PRICES:

PROG# 95598 - August 12: Lockport PROG# 95599 - August 19: Lemont PROG# 95600 - August 26: Tinley Park

Member: $15

Resident: $20

Non Resident: $23

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TASTE OF ORLAND PARK

Information:

Aug. 4 (5-11 p.m.) Aug. 5 (1-11 p.m.) Aug. 6 (1-9 p.m.)

FREE ADMISSION Location: Orland Park Village Green (14700 South Ravinia Avenue)

It’s the 20th anniversary of the Taste of Orland Park! Savor the flavors of local restaurants and revel in the sounds of nine bands over this three-day summer festival, including Kids’ Zone, car show, bingo, live band karaoke, battle of the bands, trivia contest, and community and sponsor booths.

For more information, visit OrlandPark.org/Events

Come watch local bands battle for cash prizes and be the opening act sunday night on the Taste Main Stage. Friday’s battle begins at 6 p.m. on the Community Stage and the winning band will perform on the Main Stage - Sunday at 6 p.m. Battle of the Bands FRIDAY, AUGUST 4 6 p.m.

Veterans Tribute SATURDAY, AUGUST 5 7 p.m.

Bingo! SAT-SUN, AUGUST 5-6 1 - 8 p.m.

Car Show SUNDAY, AUGUST 6 11 a.m. - 3 p.m.

Join us in front of the main stage as we honor the men and women who have served our country.

Join us inside the Civic Center, cool off and enjoy a round or two of BINGO!

Calling all car enthusiasts! Over 200 vintage and modern day cars will take over High Point School. Pre-register your car online or day of the event. On-site registration will also be available beginning at 9 a.m., ending at 12 p.m. Event will be held rain or shine, no refunds. Last car through the gate at 1 p.m.

Trivia! SAT, AUGUST 5 2 - 5:45 p.m.

Improv Comedy Mashup SUNDAY, AUGUST 6 4 - 6 p.m.

Inside Civic Center

Flex your brain by entering one (or all) of our trivia contests at the Civic Center! Stranger Things at 2 p.m. The Simpsons at 3 p.m. People’s Choice at 4 p.m. People’s Choice at 5 p.m.

Featuring Orland Park’s very own No Limit Laughs Improv troupe and Kid’s Improv’able group. Stop in and get your funny on at this all ages show!

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HEADING SUMMER EVENTS

Bring your lawn chair, pack your favorite beverages and snacks and party with us for three Centennial Park West concerts! Gates open at 3:30 p.m. Concerts held in the Centennial Park West parking lot. Beer, wine and food will be available for purchase. Outside alcoholic beverages are permitted, so pack a cooler!

JULY 15 4-5:30 p.m. Dancing Queen An Abba Salute 6-7:30 p.m. Too Much Molly Theatrical Pop Rock 8-10 p.m. ZBTB Zac Brown Tribute Band

4-5:30 p.m. The Ron Burgandys Yacht Rock 6-7:30 p.m. Big Bang Baby Stone Temple Pilots Tribute 8-10 p.m. Iris Goo Goo Dolls Tribute AUGUST 19

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HEADING SUMMER EVENTS

INDEPENDENCE DAY CONCERT & FIREWORKS

COOKOUT WITH COPS

Continue your Independence Day festivities at Centennial Park with a concert featuring The Davenport Project, Presentation of Colors and fireworks! Pack a blanket, lawn chairs, your favorite snacks and beverages as The Davenport Project rocks the park, playing the best of rock, blues and country! Concessions, beer and wine will be available for purchase.

Join the Orland Park Police for Cookout with Cops! Come meet your neighborhood police officers and enjoy some food and conversation!

To view all upcoming 2023 events, please visit orlandpark.org/events. August 29, 2023 | 8:30 a.m. - 5 p.m. Silver Lake Country Club (14700 South 82nd Avenue) For additional information, contact Darryl Wertheim at 708.403.6115 or by email at dwertheim@orlandpark.org Outing Packages: Golf Only Package: $145 Golf & Dinner Package: $175 Cocktails and Dinner Package: $50 On Course Games Package: $50 The outing will benefit the Orland Park Veterans Commission and more. Beneficiaries include: -American Legion Orland Memorial Post 111 -Reber-Tesmond Orland-Palos Veterans of Foreign War Post 2604 -Area Veterans and Active Duty military organizations The Orland Park Veterans Golf Classic is back and is set to be better than ever. Registration is now open, and limited to 144 golfers, make sure to register early!

June 27, 2023 | 4-7 p.m. Brentwood Park (8901 Pine Street)

July 4, 2023 | 7:15 p.m. Centennial Park (15600 West Avenue)

OUTDOOR MOVIE SERIES

Sprint, jog or walk the 1 or 2 mile course through beautiful Centennial Park. All participants receive a dri-fit race shirt, a USA hand flag, a pass for *one free admission to the Centennial Park Aquatic Center, post-race refreshments and entry into a prize raffle. A portion of the proceeds will be donated to local veterans’ organizations. FEE Run - Resident $14 | Non-resident $20 Walk - Resident $8 | Non-resident $14 VETERANS LIBERTY RUN & WALK

Enjoy watching movies on the big screen under the stars! July: Aladdin August: Puss In Boots: The Last Wish

18 | ORLAND PARK SENIORS UPCOMING EVENTS July 3, 2023 | 7 p.m. Metra Station (153rd Street) July 19 and August 10, 2023 Dusk | Crescent Park (9705 142nd Street) 18 | ORLAND PARK SENIORS orlandpark.org orlandpark.org

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HEADING TIPS FOR SENIOR GOLFERS

Golf & Health

Try some exercises to improve your balance and your game There are several exercises golfers can do using their clubs, and these have benefits both on and off the course. Having a limber back and shoulders can improve a golf swing. To stretch, golfers can stand with their feet slightly wider than their shoulders, place a golf club horizontally behind the neck and hang on to the ends of the club. Exhale and twist to the right, pivoting in the left foot. Then, inhale and return to center. Repeat on the other side.

Golfers can also improve balance by practicing lunges. Hold a club parallel to the ground with both hands at chest level. Then step forward into a lunge position, with the knee directly over the heel, making a 90-degree angle with the ground. If it is difficult to balance, try a shorter stride and work into it to develop more flexibility, balance and core strength over time. Golf may drive you crazy, but it also keeps you sane In addition to cardiovascular fitness, golfers experience mental health benefits with increased time in “green space” and social

This article was submitted by Smith Crossing, a senior living community located in Orland Park (10501 Emilie Lane). To learn about Smith Crossing, visit smithcrossing . org or call 708-326-2300.

Take your time! Dedicated golfers don’t like to be slowed down by injuries, but recovering from hip surgery or managing hip pain requires care. Orthopedic surgeons recommend waiting three months after surgery before returning to the game. Because every person recovers differently, communication between the patient and physician is vital. Most people see success by easing into exercise with 10 to 30 minutes of low-impact exercise every day. New golfers, or those who haven’t golfed in many years, also should take into consideration the benefits of starting slow and increasing exercise over time. Trying some gentle shots on a practice green

Smith Crossing resident offers tips for senior golfers “Golf tips are like aspirin,” the late Harvey Penick, professional golfer and noted coach, used to say. “One may do you good, but if you swallow the whole bottle, you will be lucky to survive.” Yet in Orland Park, a village that once declared itself the “World’s Golf Center,” with 1,089 holes within its confines, golf is a way of life. And so is an eagerness to share golf tips. Smith Crossing, a continuing care retirement community in Orland Park, has so many enthusiastic golfers among its residents that a few years ago, the community installed a putting green in its courtyard.

three months a year in Naples, Fla., Doubek golfs year-round. “Golfing is excellent exercise,” Doubek says. “Both walking and swinging a club are great activities for your health.” In fact, research shows there are a number of benefits to playing golf at any age. Golf can be a life saver! According to Golf Digest Magazine, course with 18 holes, and as many as 850 calories riding in the cart. This regular activity has powerful results. A landmark Scandinavian study of more than 300,000 golfers estimated that golfers live approximately five years longer than non-golfers. the average golfer burns more than 1,400 calories walking a

Don Doubek, a resident of Smith Crossing, is among a group of avid golfers at the community. A pharmacist by training, Doubek owns Doubek Medical Supplies and Medical Management Partners in Alsip. Although his children now run both companies, Don remains active on the company’s board and still goes into the office a few hours a day—when he is not traveling. It is no accident that Doubek, who devoted his professional life to promoting healthy living, now dedicates himself to the game of golf. He played a little bit of golf in college and as a young adult, but it wasn’t until he was in his 50s that golfing became a passion. Today, at 85, he golfs several times a week. And, because he spends

interaction with other golfers. “We really do socialize all the time,” says Doubek. “I almost always stop for a meal, or at least a beer, after a round of golf with my friends or my son.”

For more information about Smith Crossing, call

708-326-2300 or visit SmithCrossing.org.

is a good way to get started before trying a full round.

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PATHLIGHTS

Introducing: SHIP - Senior Health Insurance Program

Early-Stage Memory Loss Support Group

Lunch & Learn - Recognizing and Reporting Abuse

Thursdays in June & July

SHIP is a free health insurance counseling service for Medicare beneficiaries and their caregivers, and it is available to everyone. We counsel older adults & adults with disabilities with information on: • Medicare (Part A and B) • Medicare Supplement Insurance • Medicare Advantage Plans (Part C) • Prescription Drug Coverage (Part D) • Low Income Subsidy (LIS) or Extra Help from Social Security for prescription drug costs • Medicaid programs • Medicare Medicaid Alignment Initiative (MMAI) • Medicare Saving Program (MSP) to cover Medicare Part B premium • Long-term Care Insurance • Medicare Claims and Appeals • Medicare Beneficiary Rights and Guarantees To learn more call 708.361.0219 or visit pathlights.org

Pre-screening & registration for this program is required. Contact Catherine Stowers at cstowers@pathlights.org or call 708.361.0219. In partnership with the Alzheimer’s Association and Orland Park Public Library, Pathlights is hosting an eight-week support group for those living with early stage dementia or MCI (mild cognitive impairment) and their care partners. This group will offer dementia-related education and emotional support and connections with resources. Planning for the Cost of Health and Long-term Care in Retirement June 16 | 2 p.m. | Friday Join Pathlights in welcoming Chris Genzler, CFP®, Financial Advisor with Forum Financial Management LP, for an educational program on Medicare and Private Insurance coverage, The Rising Cost of Health Care During Your Retirement and Long-term Care Planning Strategies and Insurance Options. Generously sponsored by BRIA Health Services. Visit by video with a computer. Registration required Call 708.361.0219

June 27 | 11:30 a.m. | Tuesday

Join this educational session by Pathlights’ Adult Protective Services team during World Elder Abuse Awareness Month and help lead the community effort to recognize and respond to abuse. Generously sponsored by JenCare Senior Medical Center. Registration required. Visit pathlights.org

For more than 45 years, we have guided individuals, caregivers, families, and friends along the best path to aging – providing resources, advocacy programs, and services needed to live with independence and dignity in the community. Pathlights keeps people connected with remote events. Add monthly support groups to your schedule and visit pathlights.org often to find out about new events. There is no charge for these events.

Memory Café

July 5 | August 2 | 10:30 - 11:30 a.m. Wednesdays Pathlights & Orland Park Public Library present Memory Café, a social gathering for people living with dementia and other forms of cognitive impairment and their care partners. Our monthly sessions offer an engaging activity on topics like art, music, and travel. Memory Cafés aim to decrease the social isolation that often accompanies dementia and caregiving. This event is FREE, Visit OrlandParkLibrary.Com to register

Visit pathlights.org or call us at (708) 361-0219. Please call us Monday – Friday 9 a.m. – 5 p.m. CONTACT

ABOUT

Pathlights, formerly known as PLOWS Council on Aging, helps navigate and celebrate aging in the Southwest Suburbs of Cook County.

How do I sign up for these events?

What is the cost of these events?

These events are all FREE. Please contact Catherine Stowers, Program Manager at Pathlights by calling (708) 274-0052 or email cstowers@pathlights.org for any questions.

Pre-register for classes by contacting Catherine Stowers, Program Manager at Pathlights by calling (708) 274-0052 or email cstowers@pathlights.org.

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ORLAND PARK HEALTH & FITNESS CENTER

OPHFC Fitness Tip: Try Aquatic Exercises!

HEALTH & FITNESS CENTER

As a proud member of the Medical Fitness Association (MFA), we focus on health benefits and preventative care along with transformational exercise. We believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and wellness from a medically integrated perspective. It’s all here for you at Orland Park Health & Fitness Center.

Aquatic exercise is a great option for individuals who are looking for a low impact option and will keep you moving. Don’t have a membership? Visit ophfc.com or stop by the Orland Park Health and Fitness Center to see aquatics offerings and more!

What are the benefits of aquatic exercise? Let’s dive in:

ophfc.com (708) 226-0555

Low Impact Exercise

MEMBERSHIP FEES* Senior Individual (62+)

Aquatic exercises are low impact on your joints and can be beneficial for individuals living with arthritis, and lessen pain for those with osteoporosis. Water exercises have also been proven to improve heart health and reduce stress. You can do aquatic exercises even if you don't know how to swim. Try starting with water walking. In water that’s about waist-high, walk across the pool swinging your arms (as you do when walking on land), keeping your back straight, and avoid walking on your tiptoes. Anyone Can Do It 2

What Does Your Membership Include?

$69

Lots of Options

Natural Water Resistance

Senior Couple (62+)

$122

• Locker rooms: towels, locker service, sauna, whirlpool, and steam room • Access to personal training and specialty programs led by our degreed and certified fitness specialists • Indoor walking/running track • 25-yard lap pool, warm-water therapy pool • Strength and Cardio training equipment • FREE fitness assessment and personalized exercise plan to help you achieve your goals • 90+ group exercise classes, FREE to members. View our full list of classes at ophfc.com.

There are a variety of options! Options vary between types of pools, water temperatures, and different modes of exercise. You can try water walking, swimming, attend an Aqua Aerobics class or even an Arthritis Aqua class catered to individuals who have arthritis just to name a few. To increase resistance as your hands and arms move through the water, wear hand webs or other resistance devices. Water shoes can help you maintain better traction on the bottom of the pool.

*One-time enrollment fee of $50, includes fitness assessment and one-on-one orientations.

The water provides resistance to strengthen your muscles. There is also a variety of resistance equipment that you can use to progress the resistance. Try exercising with water bells or even a pool noodle to increase muscle strength! It can be social (if you’d like it to be!). Water walk with a friend in the shallow lane to meet new people in group classes! To join an aquatic class at OPHFC visit ophfc.com/membership . It’s Fun! 4

GUEST PASS Daily

$12

Weekly

$40

Monthly

$90

PUNCH PASS 3-Punch

$32

5-Punch

$48

10-Punch

$85

orlandpark.org

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ORLAND PARK HEALTH & FITNESS CENTER

AQUATIC SCHEDULE Reservations are required for lap lanes and therapy pool. View a full aquatic schedule online at ophfc.com.

View a full land schedule online at ophfc.com. LAND SCHEDULE

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today! Ongoing Activity Call for Appointment | 708.226.0555 | OPHFC Massage Therapy

Aqua Aerobics

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. 9:30 a.m. - 10:15 a.m. | Friday 8:30 a.m. - 9:15 a.m. | Saturday OPHFC Lap Pool 8:30 a.m. - 9:15 a.m. | Monday 9:30 a.m. - 10:15 a.m. | Tuesday 4:30 p.m. - 5:15 p.m. | Wednesday 8:30 a.m. - 9:15 a.m. | Thursday 6:00 p.m. - 6:45 p.m. | Thursday

Members Residents

Non-Residents

30 Minutes 60 Minutes 90 Minutes

$35 $65

$40 $70

$50 $80

$100

$105

$115

Resident fee is $12 FREE for Members

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! 10 - 10:45 a.m. | Monday OPHFC Lap Pool Aqua Zumba

10:45 a.m. - 11:30 p.m. | Mon & Wed 12:00 p.m. - 12:45 p.m. | Mon, Wed & Fri 12:30 p.m. - 1:15 p.m. | Tues & Thurs 7:00 p.m - 7:45 p.m. | Thurs OPHFC Therapy Pool WET Program

9:15 a.m. - 10:00 a.m. Monday & Wednesday 10:15 -11:00 a.m. Fridays OPHFC Therapy Pool Senior Aqua

9:30 a.m. - 10:15 a.m. | Mondays 10:30 a.m. - 11:15 a.m. | Wed. & Fri. GYM Gentle Yoga

This class is ideal for those with arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strength muscles and joints.

Gentle Yoga is a beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class will last 45 minutes.

This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises. Equipment will be used.

Resident fee is $12 FREE for Members

orlandpark.org

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HEALTHY RECIPE

CENTENNIAL PARK AQUATIC CENTER

Recipe: Chicken Focaccia Sandwiches This healthy and delicious recipe for grilled chicken focaccia sandwiches is the perfect meal for a warm summer night. It’s sure to be a seasonal favorite!

INGREDIENTS: Focaccia Loaf Tomato slices boneless, skinless chicken breast fresh mozzarella fresh pesto salt & black pepper to taste Italian seasoning to taste

1 8 16 oz

Cost of Membership • Resident Senior (55+) | $80 • Crossover membership special – Sportsplex members and Orland Park Health & Fitness Center members receive 20% off regular priced pool membership to Centennial Park Aquatic Center membership.

8 oz 1/2 cup

Centennial Park Aquatic Center

Pool memberships are now available online at orlandpark.org. To ensure residents receive the resident rate on their membership, a Resident ID must be issued to all Orland Park residents 3 years of age and older. NOTE: Non-resident rates will be charged to all participants without a valid Village of Orland Park Resident ID.

4 Servings 15-20 MIN ~30 MIN

YIELD: PREP TIME: COOK TIME:

DIRECTIONS:

Resident IDs

Daily Admission Fees

Season chicken breasts with salt, black pepper and italian seasoning. Feel free to add rosemary, garlic or other seasonings to spice things up to taste. Grill chicken over direct heat, about 7 minutes per side. Once cooked, remove chicken from grill and let rest for 5 minutes. Spread pesto on top half of focaccia. Place fresh mozzarella on the pesto. Place grilled chicken, whole or sliced, on bottom half of the focaccia, top with tomato slices and place the top bun with toppings. OPTIONAL: Toast sandwich on panini press OR grill the focaccia, top side up, for 3 minutes, or until mozzarella is melted.

Non-Resident • $25 (Mon. - Thurs.) • $26 (Fri. - Sun.) • $26 (Holidays)

Resident • $12 • $9 (After 4 p.m. M-F, after 5pm week ends)

To ensure residents receive the resident rate for their pool membership as well as drop-in and recreational activities, a Resident ID must be issued to all Orland Park residents 3 years of age and older. This Resident ID will be required as proof of residency to ensure that resident privileges are not abused. Resident ID cards are available free of charge at the Sportsplex and Village Hall cashier's office during regular business hours. To obtain a Resident ID card, proof of residency is required by showing a valid driver's license/state ID. The Resident ID cards must be renewed annually. Note: Non-resident rates will be charged to all participants without a valid Village of Orland Park Resident ID.

Hours Daily Hours May 27 - Sept 4

11 a.m. - 7 p.m.

Sat. & Sun.

12 p.m. - 8 p.m. 11 a.m. for members

Hours Modified Hours July 4

11 a.m. - 7 p.m.

10 a.m. for members Sept 4 - Labor Day 12 p.m. - 5 p.m.

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SPORTSPLEX

MEMBERSHIP DUES Yearly Senior (55+)*

$250*

Monthly Senior (55+)*

$27*

3 Month Senior (55+)

$108

FACILITY HOURS Monday - Friday 5:30 a.m. – 10 p.m. Sportsplex offers an array of equipment and employs knowledgeable, certified staff whose focus is to help you achieve your wellness goals. See the summer Rec. & Parks program guide for fitness and recreation opportunities! orlandpark.org/sportsplex (708) 403-5000 The Village of Orland Park Sportsplex is not a typical health club. As a municipal recreation facility, our mission is to serve and support you in the pursuit of a healthy lifestyle.

*Members may prepay a 12-month membership (and save $) or they may set up monthly payments from their Discover, Visa, Mastercard, American Express or checking account. Payment schedules are only available for 12-month memberships.

DAY PASS FEE Day Pass

$12

Group Excercise Classes

Saturday 7 a.m. – 7 p.m. Sunday 8 a.m. – 7 p.m.

Group exercise classes are open to Sportsplex members, Fitness Pass Holders, and walk-in patrons for a drop-in fee. This fee must be paid in advance at the registration office or Sports Central. Fee information applies only to the classes listed on the schedule. Pick up a current exercise schedule at the Sportsplex, for a list of classes and schedules or visit us online at OrlandPark. org/Sportsplex. Drop-In Group Exercise Fees: -Resident -$5

What Does Your Membership Include?

Do you lose your balance or have a fear of falling? This class will help improve balance, strength, and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. For men and women! No classes on July 4 & 6. 9 a.m. - 9:50 a.m. June 6, 2023 - July 20, 2023 Sportsplex – Fitness Center B Senior Fitness Boot Camp

MEMBERSHIP

• No initiation fees • Personal Health Assessment, equipment orientation, and exercise prescription • Free weekly group exercise classes • Full access to over 130 pieces of equipment • Wide variety of strength equipment, treadmills, and ellipticals with TV viewing capabilities • Locker rooms and towel services • Discounts on a variety of Sportsplex programs and personal training session

Refer a Friend Program:

Not only will you have a workout buddy, but you’ll receive one free month added to your annual membership when they purchase an annual membership. The friend must purchase an annual membership to qualify for added time. Free Friend Fridays: Sportsplex members can introduce family or friends to the benefits of exercise while gaining a workout partner on Fridays. This offer includes Group Exercise classes, the Fitness Center, Walking Track, and childcare. Open Gym, Open Field and Climbing Wall is not included. Maximum limit of two guests per day.

-Non-Resident - $12 -Senior Resident - $3 -Sportsplex Member - Free

To see the current group exercise schedule online, go to OrlandPark.org/Sportsplex

Instructor: Kelleen Kenny

Registration is required.

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ORLAND PARK PUBLIC LIBRARY

HOW TO REGISTER FOR A LIBRARY CARD

BEYOND THE BOOKS

Orland Park Public Library

The Orland Park Public Library serves the residents of the Village of Orland Park. The library moved into its award winning 93,000 square foot building in September 2004. Patrons of all ages have access to a well-rounded collection of both print and non-print materials, educational and recreational programs, computers and instructional computer classes, excellent reference service, outreach programs for seniors and homebound patrons, and story times for children.

Residents must provide a valid driver’s license or state ID with current address and one of the following listing their Village of Orland Park address: • Current car registration • Natural gas, water or electric bill received in the last three (3) months • Current lease agreement • Property deed • Most recent property tax bill • Visa, MasterCard, Discover or American Express billing statement received in the last three (3) months

Library cards are issued free to residents living within the corporate limits of the Village of Orland Park. Cards are issued for a period of five years. Effective May 18, 2015, two forms of identification are required when applying for a library card or when renewing an expired card. Residents of the Village of Orland Park may pre-register for a free Orland Park Public Library card online and place holds on materials. Visit catalog.orlandparklibrary.org/ polaris to pre-register today.

Looking for more resources?

The Orland Park Public Library offers a variety of services for adults. Join a book discussion, explore databases and historical documents, learn about technology, participate in the Veterans’ History Project and much more. Visit orlandparklibrary.org/ services/adult-services to browse the full list of adult services offered.

orlandparklibrary.org (708) 428-5100 Monday-Friday: 9 a.m. - 9 p.m.

Saturday: 9 a.m. - 5 p.m. Sunday: 1 p.m. - 5 p.m.

Interested in a full list of classes?

Meet the Artists: ‘Bite Size Poetry’ Group Show

Meet The Artist: Elaine Luther

Barry Cloyd Presents Carl Sandburg

Summer Concert: The Big Lagniappe

June 17 and July 15 2:00- 3 p.m. Saturday BINGO

Please visit orlandparklibrary.org/

July 7 | 7 p.m. | Friday – Gallery Wall

June 16 | 7:00 p.m. | Friday - Lobby Cloyd weaves together the prose, poetry and history of Sandburg, with his own musical compositions to entertain and elucidate the life of this American, and quintessentially Illinois icon.

Aug 4 | 7 p.m. | Friday – Gallery Wall

July 16 | 2:00 p.m. | Sunday – Pavillion The Big Lagniappe band brings their eclectic mix of original music, and big New Orleans sound to Orland Park. This event will be in our pavilion so feel free to bring your own lawn chairs if you prefer.

calendar for a full calendar of events including book clubs, computer classes and educational sessions. Contact outreach@orlandparklibrary. org

Cathy Braxton, certified dementia communication specialist, demonstrates her unconventional but effective technique of blending improv and empathy. These concepts prove to be profound in providing guidance for better communication techniques for caregivers.

Textile Art: Ghost Prints and Shadow Work. Meet July Artist of the Month Elain Luther. Ask her questions about her work, process, and exhibit.

Join us in meeting room 104 for casual Saturday afternoon bingo! Drop-ins welcome!

orlandpark.org

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