24 OP Winter Senior Newsletter

SPORTSPLEX CLASSES

Want to see a full list of classes? Visit bit.ly/sportsplex-register to see the full list of classes available at the Orland Park Sportsplex. Do I need to sign up for these classes? Yes, registration is required. You can sign up online (see instructions listed below) or in-person at Village Hall or Sportsplex. Online Sign Up Instructions To register for classes. visit the Village’s website at orlandpark.org/register.

Thursdays, 12:30 - 1:15 p.m. Prog# 98565, January 9 - March 6 Prog# 98566, March 13 - May 15 Sportsplex - Aerobics Studio SENIOR STRETCH

Join our Senior Stretch class to improve flexibility, balance and overall well-being in a supportive and relaxed environment. Perfect for all fitness levels, this gentle exercise program helps you stay active and energized at any age. No class March 27.

Sportsplex Member: $94 Resident: $99 Non-Resident: $149

PARKINSON’S/NEUROMUSCULAR EXERCISE CLASS

SENIOR TRI

Thursdays, 10 - 10:30 a.m. Prog# 98567, January 9 - March 6 Prog# 98568, March 13 - May 15 Sportsplex - Aerobics Studio

1:30 - 2:25 p.m. Mondays, Wednesdays (Jan. 6 - Mar. 5)

1:30 - 2:25 p.m. Fridays (Jan. 10 - Mar. 7)

1:30 - 2:25 p.m. Mondays, Wednesdays (Mar. 10 - May 14)

1:30 - 2:25 p.m. Fridays (Mar. 14 - May 16)

Program #98553 Sportsplex Member: $175 Resident: $180 Non-Resident: $230

Program #98555 Sportsplex Member: $94 Resident: $99 Non-Resident: $149

Program #98554 Sportsplex Member: $175 Resident: $180 Non-Resident: $230

Program #98556 Sportsplex Member: $94 Resident: $99 Non-Resident: $149

Learn all the aspects of training for a triathlon. Running, biking and rowing skills will be taught. Rowing will take the place of swimming. Have fun and develop a strong heart and body on our equipment and track. Balance and core work will be taught as well. No class March 27.

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina.

Sportsplex Member: $49 Resident: $54 Non-Resident: $74

No classes on March 24, 26 & 28

orlandpark.org

orlandpark.org

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