24 OP Winter Senior Newsletter

OPHFC CLASSES

LAND SCHEDULE

AQUATIC SCHEDULE

View a full schedule of all available classes online at ophfc.com.

Perfect for those looking to make a splash by adding low-impact, high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Residents: $12 OPHFC Lap Pool 10 - 10:45 a.m. Wednesdays Aqua Zumba

OPHFC Therapy Pool 9:15 - 10 a.m. Mondays, Wednesdays 10:15 - 11 a.m. Fridays Senior Aqua This class will focus on light cardiovascular conditioning along with basic aquatic toning exercises. Equipment will be used.

OPHFC Therapy Pool 10:15 - 11 a.m. Thursdays Aqua Arthritis

Ongoing Activity Call for Appointment | (708) 226.0555 | OPHFC Massage Therapy

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today!

Members

Residents

Non-Residents

This program is geared for individuals with mobility challenges such as arthritis, joint injuries or surgery. Class will consist of low-intensity exercises emphasizing range of motion with the aid of the water’s buoyancy and resistance. Exercises are designed by the NAF and are led by Certified Instructors.

30 Minutes 60 Minutes 90 Minutes

$38 $70

$43 $75 $112

$53 $85

A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class will last 45 minutes. OPHFC Gym Wednesdays/Fridays: 10:30 - 11:15 a.m. Mondays: 9:30 - 10:15 a.m. Gentle Yoga

$107

$122

Residents: $12 Non-Resident: $22 FREE for Members

Residents: $12 Non-Resident: $22 FREE for Members

Non-Resident: $22 FREE for Members

Residents: $12 Non-Resident: $22 FREE for Members

Calling all wannabe pickleballers! Are you new to pickleball or looking to improve your skills in a relaxed environment? Join our Beginner Pickleball practice and embark on your pickleball journey hassle-free! Learn the rules in a casual and friendly setting and meet new peers who share the same enthusiasm for pickleball. Paddles and balls will be provided. Your line judge will be here to facilitate all gameplay, and to call out of bound plays – watch those toes! Register now. Class capacity is eight participants. OPHFC Gym | Thursdays: 12 - 1:30 p.m. (Jan. 16 - Feb. 6), (Feb. 20 - Mar. 13), (Mar. 27 - Apr. 17), (May 1 - May. 22) Beginner Pickleball

OPHFC Lap Pool 11 - 11:45 a.m. Wednesdays, Fridays MS Aqua

This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination and an increase in circulation. Water exercises help to reduce spasticity and maintain or improve joint flexibility and range of motion.

Residents: $12 Non-Resident: $22 FREE for Members

Members: 80 Residents: $85 Non-Resident: $95

orlandpark.org

orlandpark.org

26 | ORLAND PARK SENIORS

ORLAND PARK SENIORS | 27