24 OP Winter Senior Newsletter

SPORTSPLEX CLASSES

RESISTANCE BAND BODY WORK EXPRESS

10 - 10:30 a.m. Thursdays (March 21 - May 30)

Resident: $50 Non-Resident: $75 Sportsplex Member: $45

This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class March 28.

1:30 - 2:25 p.m. Mondays, Wednesdays (Mar. 18 - Jun. 12) PARKINSON’S/NEUROMUSCULAR EXERCISE CLASS 1:30 - 2:25 p.m. Fridays (Mar. 22 - May. 31)

Sportsplex Member: $95 Resident: $100 Non-Resident: $150

Sportsplex Member: $185 Resident: $190 Non-Resident: $240

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina.

No classes on March 25, 27, 29 & May 27.

26 | ORLAND PARK SENIORS

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