24 OP Winter Senior Newsletter

LAND SCHEDULE

View a full schedule of all available classes online at ophfc.com.

Ongoing Activity Call for Appointment | (708) 226.0555 | OPHFC Massage Therapy

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today!

Members

Residents

Non-Residents

30 Minutes 60 Minutes 90 Minutes

$36 $66

$41 $71

$51 $81

$101

$106

$116

OPHFC Studio A 8:20 - 9:05 a.m. - Tuesdays 8:30 - 9:15 a.m. - Fridays Cardio Dance

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class! Beginner classes will introduce the fundamentals of basic steps, choreography and terminology. Please wear comfortable clothing.

OPHFC Gym Wednesdays/Fridays 10:30 - 11:15 a.m. Gentle Yoga

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class

will last 45 minutes. Resident fee is $12 FREE for Members

orlandpark.org

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