25 OP Summer Senior Newsletter

OPHFC CLASSES

OPHFC Lap Pool 9:30 - 10:15 a.m. Wednesdays Aqua Zumba AQUATIC SCHEDULE

OPHFC Therapy Pool 9:15 - 10 a.m. Mondays 10:15 - 11 a.m. Wednesdays & Fridays Senior Aqua This class will focus on light cardiovascular conditioning along with basic aquatic toning exercises. Equipment will be used.

OPHFC Lap Pool 11 - 11:45 a.m. Wednesdays & Fridays MS Aqua

Perfect for those looking to make a splash by adding low-impact, high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Residents: $12

This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination and an increase in circulation. Water exercises help to reduce spasticity and maintain or improve joint flexibility and range of motion.

Residents: $12 Non-Resident: $22 FREE for Members

Residents: $12 Non-Resident: $22 FREE for Members

Non-Resident: $22 FREE for Members

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22 | ORLAND PARK SENIORS