25 OP Winter Senior Newsletter

SENIOR AQUA Monday 9:15 - 10 a.m. Wednesday, Friday 10:15 - 11 a.m. OPHFC Therapy Pool This class focuses on light cardiovascular conditioning and basic toning exercises. Equipment will be used.

GENTLE YOGA Monday 9:30 - 10:15 a.m. Wednesday, Friday 10:30 - 11:15 a.m. OPHFC Gymnasium A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used.

• Member FREE • Resident $12 • Non-Resident $22

• Member FREE • Resident $12 • Non-Resident $22

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today! MASSAGE THERAPY

Ongoing Activity Call for Appointment at (708) 226.0555

Members Residents Non-Residents

60 Minutes 90 Minutes

$70

$75 $112

$85

$107

$122

PARKINSON’S FITNESS

Mondays and Thursdays 11:30 a.m. - 12 p.m. OPHFC

This class will incorporate chair and supported standing exercises on the wall/Barre for participants diagnosis with Parkinson’s or MS. Class will incorporate strength, balance, coordination, range of motion and flexibility training.

• Members FREE • $12 Residents • $22 Non-Residents

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