26 OP Summer Senior Newsletter

Want to see a full list of classes?

Visit bit.ly/sportsplex-register to see the full list of classes available at the Orland Park Sportsplex. Do I need to sign up for these classes? Yes, registration is required. You can sign up online (see instructions listed below) or in-person at Village Hall or Sportsplex. Online Sign-Up Instructions

To register for classes, visit the Village’s website at orlandpark.org/register.

SENIOR STRETCH

Join our Senior Stretch class to improve flexibility, balance and overall well-being in a supportive and relaxed environment. Perfect for all fitness levels, this gentle exercise program helps you stay active and energized at any age. Sportsplex Member: $67 Resident: $72 Non-Resident: $108 Thursdays, 12:30 - 1:25 p.m., Prog# 101019, July 23 - August 27, Sportsplex - Aerobic Studio SENIOR BALANCE AND MORE Fridays, 11:30 a.m. - 12:25 p.m., Prog# 101023, July 24 - August 28, Sportsplex - Fitness Center This Senior Balance class is designed to strengthen the muscles that are most important for balance: hips, legs and core. Using primarily body weight, you will learn exercises to improve balance that you can do anywhere. Sportsplex Member: $67 Resident: $72 Non-Resident: $108

orlandpark.org

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