26 OP Summer Senior Newsletter

LAND SCHEDULE

View a full schedule of all available classes online at ophfc.com.

Ongoing Activity Call for Appointment | (708) 226.0555 | OPHFC Massage Therapy

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today!

Members

Residents

Non-Residents

60 Minutes 90 Minutes

$70

$75 $112

$85

This class will incorporate chair and supported standing exercises on the wall/Barre for participants diagnosed with Parkinson’s or MS. Class will incorporate strength, balance, coordination, range of motion and flexibility training. OPHFC | Mondays & Thursdays: 11:30 a.m. - 12:15 p.m. Parkinsons Fitness

$107

$122

Residents: $12 Non-Resident: $22 FREE for Members

A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class will last 45 minutes. OPHFC Gym Wednesdays & Fridays: 10:30 - 11:15 a.m. Mondays: 9:30 - 10:15 a.m. Gentle Yoga

Residents: $12 Non-Resident: $22 FREE for Members

orlandpark.org

ORLAND PARK SENIORS | 27