2024WSProgramGuideFlippingBook_HL_v2
KIDS & TEENS
DROP SET EXPRESS This class will consist of 30 minutes of continual Drop Sets with little to no down time, targeting every muscle group in each session. Drop sets are the technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight, allowing you to do many back-to-back sets on the same muscle group without rest time in between. This method of strength training will no doubt provide you with the most bang for your buck! No class March 27. NEW
CORE, TRX & WEIGHTS This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class March 25 & May 27.
BOOT CAMP FOR KIDS/TEENS
Challenge yourself to improve health & fitness! A certified personal trainer will lead you through drills and obstacle courses. These workouts will incorporate weights, tubes, cardio machines, jump ropes, BOSUs and more. No class March 25, 27 & May 27.
INSTRUCTOR: John Olson DAY/TIME:
Monday / 9:30a-10:25a
AGE:
14 and up
INSTRUCTOR: Lee Junious, Jr. DAY:
LOCATION:
Sportsplex—Fitness Center
INSTRUCTOR: John Olson DAY/TIME:
Monday & Wednesday
FEE:
Sportsplex member $95 Resident $100 | Non-resident $150
Wednesday / 10:00a-10:30a
TIME:
4:00p-4:55p
AGE:
14 and up Sportsplex
AGE:
8 to 15
PROG#:
DATE:
LOCATION:
LOCATION:
Sportsplex—Fitness Center
96599 96600
Jan 8-Mar 11 Mar 18-Jun 3
FEE:
Sportsplex member $45 Resident $50 | Non-Resident $75
FEE:
Sportsplex member $185 Resident $190 | Non-resident $240
PROG#:
DATE:
PROG #:
DATE:
CARDIO AND CORE
NEW
96793 96794
Jan 10-Mar 13 Mar 20-May 29
96603 96604
Jan 8-Mar 13 Mar 18-Jun 3
SPORTS CONDITIONING FOR KIDS Blend of speed, agility, power and strength training geared to help any young athletes prepare for their upcoming seasons. This will help all young athletes focus and achieve their individual performance goals. No class March 30.
MUSCLE & TONE EXPRESS
Mix up your workouts with different cardio workouts and full body weight training really targeting your core! Learn new machines, body weight exercises and free weight exercises to get your heart pumping and muscles working to blast calories and get strong! All fitness levels welcome. No Class March 27.
NEW
In this 30 minute class, participants will be set up in individual weight lifting stations to optimize their weight lifting effectiveness and efficiency. Each station will train and tone all muscle groups evenly with no lag time, ensuring the participants get the most out of each and every session. No Class March 28.
INSTRUCTOR: Ashley Rains DAY: Wednesday TIME: 8:30a-9:25a AGE: 14 and up LOCATION: Sportsplex FEE:
INSTRUCTOR: Adam Hoornaert DAY/TIME:
Saturday / 12:00p-12:55p
INSTRUCTOR: John Olson DAY/TIME:
AGE:
8 to 16
Thursday / 9:30a-10:00a
Sportsplex member $95 Resident $100 | Non-Resident $150
LOCATION:
Sportsplex—Fitness Center Sportsplex member $95 Resident $100 Non-resident $150
AGE:
14 and up Sportsplex
FEE:
LOCATION:
PROG#:
DATE:
FEE:
Sportsplex member $45 Resident $50 | Non-Resident $75
96791 96792
Jan 10-Mar13 Mar 20-May 29
PROG#:
DATE:
PROG#:
DATE:
96597 96598
Jan 13-Mar 16 Mar 23-Jun 1
96795 96796
Jan 11-Mar 14 Mar 21-May 30
BOSU BALL WORKOUT
NEW
ATHLETIC SKILLS KIDS & TEENS
WALK THIS WEIGHT OFF
NEW
The Ball and Bosu are two of the best modes of exercise for building overall body strength. Learn a full body workout using the Ball and Bosu instead of machines and benches. No Class March 26.
Young athletes looking to gain strength and mobility will benefit from this class. Athletic skills and strength training for kids and teens will be the focus of these workouts. No class March 25 & May 27.
Learn how to use equipment safely and fun while incorporating light treadmill, elliptical, bike and rowing routines. Have fun while exercising and burning calories. No Class March 27.
INSTRUCTOR: Rob Cuttle DAY: Tuesday TIME: 5:00p-5:55p AGE: 14 and up LOCATION: Sportsplex FEE:
INSTRUCTOR: Lee Junious Jr DAY/TIME:
INSTRUCTOR: Kelly Kenny DAY/TIME:
Monday / 6:00p-6:55p
Wednesday / 9:00a-9:50a
AGE:
7 to 16
LOCATION:
AGE: 14 and up
Sportsplex
LOCATION:
Sportsplex
FEE:
Sportsplex member $95 Resident $100 | Non-Resident $150
FEE:
Sportsplex member $95 Resident $100 | Non-Resident $150
Sportsplex member $95 Resident $100 | Non-Resident $150
PROG#:
DATE:
PROG#:
DATE:
PROG#:
DATE:
96787 96788
Jan 10-Mar 13 Mar 20-May 29
96789 96790
Jan 9-Mar 12 Mar 19-May 28
96771 96775
Jan 8-Mar 11 Mar 18-Jun 3
ORLANDPARK.ORG 30
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