April 2021 Senior Newsletter

ACTIVITIES - FITNESS

Reservations are required for lap lanes and therapy pool. View a full aquatic schedule online at ophfc.com.

Aquatic Schedule

WET Program Water Exercise Therapy

Senior Aqua Therapy Pool

Arthritis Aqua

Therapy Pool

This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters bouyancy and resistance. Exercise designed by the NAF and are led by the Certifiend Instructors.

Therapy Pool

This class will focus on light cardiovascular conditioning, long with basic aquatic toning exercises, equipment will be used. The 45-minute program is a great option for those who are ready for a more challenging workout.

Taught by a Certified Aquatic Instructor, this class is deal for those withh arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strength muscles and joints.

MONDAY

TUESDAY

WEDNESDAY

WET Program 10:45 AM –11:30 AM Sit & Fit 10:30 AM –11:15 AM Tai Chi 11:00 AM –11:45 AM WET Program 12:00 PM –12:45 PM Senior Aqua 9:15 AM –10:00 AM Gentle Yoga 9:30 AM –10:15 AM

Stretch & Mobility 10:10 AM –10:40 AM

Senior Aqua 9:15 AM –10:00 AM Gentle Yoga 10:30 AM –11:15 AM WET Program 10:45 AM –11:30 AM WET Program 12:00 PM –12:45 PM

WET Program 12:30 PM –1:15 PM Arthritis Aqua 7:00 PM – 7:45 PM

22 | ORLAND PARK SENIORS

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