Fall 2013 Program Guide

health & f i tness

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NEW class! Boot Camp for Teens Come on out kids and challenge yourself to improved health & fitness! A certified personal trainer will lead you through this camp. Aerobics, strength training, agility and flexibility will be the focus of this program, along with a lot of fun. INSTRUCTOR: Kelly Kenny

PROGRAM#: 73036 DATE:

Sep 23 to Nov 25

DAY:

Monday

TIME:

5:00 PM to 5:55 PM

AGE:

11 to 18

LIMIT: 12 LOCATION: Sportsplex, Fitness Center FEE:

$75.00(R)/$113.00(N)/$70.00(M)

NEW class! Fitness Training for Girls

Teenage girls can enjoy bonding while working out together. Build your strength, endurance, speed, balance and agility for your activities and sports. Be ready for Spring training by being pushed to your limits and beyond while having funwith the girls.This 6-week programwill motivate and give you positive attitude for your future endeavors. No classNovember 26&28.

DAY:

Tuesday &Thursday 4:00 PM to 4:55 PM

TIME:

AGE:

10 to 18

LIMIT: 15 LOCATION: Sportsplex, Fitness Center FEE:

Weight Loss Boot Camp AGE: 16 & up // LIMIT: 12 LOCATION: Sportsplex, Fitness Center

$82.00(R)/$123.00(N)/$77.00(M)

PROGRAM#:

DATE:

73043 73044

Sep 17 to Oct 24 Oct 29 to Dec 12

Looking to lose weight in a safe and fun way? Try our new weight loss bootcamp. Participants will go through drills, weight stations and cardio circuits to burn calories. Weekly food and workout logs will be kept, and healthy recipes will be distributed. Measurements and body fat analysis will be taken during the course of the program.

NEW class! Speed & Agility A comprehensive program designed to cover all aspects of athletic development. Program includes strength, power, plyometics, and speed & agility training to maximize athletic performance. Programwill also include pre and post testing with various speed and agility test. No class November 28. INSTRUCTOR: Adam Hoornaert

SESSION I: Sep 9 to Nov 14 FEE:

$125.00(R)/$175.00(N)/$120.00(M)

PROGRAM#:

TIME:

DAY:

DAY:

Tuesday &Thursday 4:30 PM to 5:25 PM

72992 72993 72994

6:00 PM to 6:55 PM M&W 10:15 AM to 11:10 AM Tu &Th

TIME:

AGE:

9 to 18

7:00 PM to 7:55 PM Tu &Th SESSION II: Nov 18 to Dec 19 (no class November 25 - 28) FEE: $60.00(R)/$90.00(N)/$55.00(M) PROGRAM#: TIME: DAY: 72996 6:00 PM to 6:55 PM M&W 72998 10:15 AM to 11:10 AM Tu &Th 72999 7:00 PM to 7:55 PM Tu &Th

LIMIT: 10 LOCATION: Sportsplex, Fitness Center FEE:

$78.00(R)/$117.00(N)/$73.00(M)

PROGRAM#:

DATE:

73031 73180

Sep 10 to Oct 17 Oct 22 to Dec 3

www.orlandpark.org \\ health & Fitness

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