Fall 2013 Program Guide

health & f i tness 36 36 health & fitness // www.orlandpark.org PROGRAM#: 73022 DATE: Sep 16 to Nov 20 DAY: Monday &Wednesday TIME: 10:00 AM to 10:55 AM AGE: 18 & up LIMIT: 12 LOCATION: Centennial Park, Warming House FEE: $100.00(R)/$150.00(N)/$95.00(M) NEW class! Stroll and Strength Have fun working out with your newborn, infant, or toddler while pushing them around in their stroller. This class will have you lunging, squatting, and lifting weights while strolling yourself back into shape. Please bring 3-5 lb weights. INSTRUCTOR: Christa Abromawicz SESSIONI: Sep 9 to Oct 18 PROGRAM#: TIME: DAY: 73194 10:00 AM to 10:55 AM M 72917 7:00 PM to 7:55 PM W 72918 9:00 AM to 9:55 AM F SESSIONII: Oct 21 to Dec 6 PROGRAM#: TIME: DAY: 73195 10:00 AM to 10:55 AM M 72919 7:00 PM to 7:55 PM W 72920 9:00 AM to 9:55 AM F Booty Barre Join the dance party that tones the body and helps with stretching. This 55 minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, booty, and thighs. No class the week of November 25 - 29. AGE: 14&up // LIMIT: 30 // FEE: $55.00(R)/$83.00(N)/$50.00(M) LOCATION: Sportsplex, Aerobics/Dance Studio

NEW class! RBC= Running, Biking & Cardio Conditioning This class is for the athlete in you. Challenge yourself to run faster, bike longer, and jump higher. If you are looking for a class to strengthen your cross-country run or speed up your track skills, give this a try. We will take your strengths to the limit. This is a great class for Jr. High and High School students as well as adults. INSTRUCTOR: Kelly Kenny

DAY:

Monday

TIME:

4:00 PM to 4:55 PM

AGE:

12 & up

LIMIT: 12 LOCATION: Sportsplex, Fitness Center FEE:

$40.00(R)/$60.00(N)/$35.00(M)

PROGRAM#:

DATE:

73037 73038

Sep 16 to Oct 21 Oct 28 to Dec 2

N O T E (M) Signifies Sportsplex Members Only Fee. Children must be a Sportsplex member to take advantage of the member rate. \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \

NEW class! Cross Challenge

Try the Sportsplex version of CROSS FIT ® . Burn maximum calories while working in high burst intervals. This is a tough intermediate to advanced level workout combining cardio, strength, gymnastics, ab work, and functional training. Excuses or results - You decide! Sign-up and pay for themonth, attendduring any of the available times. No class November 28. AGE: 16 & up // LIMIT: 12 // LOCATION: Sportsplex, Gym 2 FEE: $90.00(R)/$135.00(N)/$85.00(M)

PROGRAM#:

DATE:

73001 73003 73002

Sep 9 to Oct 13 Oct 14 to Nov 17 Nov 18 to Dec 22

AVAILABLE DAYS/TIMES

DAY:

TIME:

Monday

5:30 PM to 6:30 PM 8:00 AM to 9:00 AM 5:30 PM to 6:30 PM 8:00 AM to 9:00 AM 9:00 AM to 10:00 AM 9:00 AM to 10:00 AM

Wednesday Wednesday

Thursday

Friday Sunday