Fall 2013 Program Guide

health & f i tness 38 38 health & fitness // www.orlandpark.org 73070 73064 73069 73073 73072 73063 73071 73074 73068 73062 73066 73061 73065 73060 Pilates Reformer Group Training DATE: Sep 11 to Nov 1 // FEE: $192.00(R)/$242.00(N)/$182.00(M) PROG#: DAY: TIME: 73059 W& F 9:00 AM to 9:55 AM DATE: Nov 6 to Dec 20 // FEE: $156.00(R)/$234.00(N)/$151.00(M) PROG#: DAY: TIME: 73058 W& F 9:00 AM to 9:55 AM DATE: Dec 9 to Dec 28 // FEE: $45.00(R)/$68.00(N)/$40.00(M) PROG#: DAY: TIME: 73075 M 8:00 AM to 8:55 AM 73077 M 11:00 AM to 11:55 AM 73078 Th 5:00 PM to 5:55 PM 73079 Th 6:00 PM to 6:55 PM 73080 Sa 9:00 AM to 9:55 AM 73081 Sa 10:00 AM to 10:55 AM SPECIAL 8-WEEK REFORMER CLASS SPECIAL 6-WEEK REFORMER CLASS SPECIAL 3-WEEK REFORMER CLASS - Gina L. I’ve been taking Pilates for the last few years. I absolutely love this class and enjoy Heather’s teaching method. I’ve built my core strength immensely and it has helped me lose inches and weight. In the last 2 years, I have lost & kept off 15 pounds, and I’m not done! I do not look at this as once I lose “X” I’m done, but rather, I’m doing Pilates for life! Mixed Level Mixed Level Mixed Level Beginner Level Intermediate Level Mixed Level Intermediate Level

Pilates Reformer Group Training Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body, and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility, and improve coordination. New participants must take an intro class or five private classes before enrolling in another class. Intermediate students should have taken at least five beginner sessions. AGE: 14 & up // LIMIT: 6 // LOCATION: Sportsplex, Reformers

SESS I: Sep 9 to Oct 19 // SESS II: Oct 21 to Dec 7 (no class the week of November 25 - 30) FEE: $85.00(R)/$128.00(N)/$80.00(M) SESS I: SESS II: PROG#: PROG#: COURSE: TIME:

DAY:

6:00 PM to 6:55 PM M 8:00 AM to 8:55 AM Tu 5:00 PM to 5:55 PM Tu 6:00 PM to 6:55 PM W 9:00 AM to 9:55 AM Th 9:00 AM to 9:55 AM Sa 10:00 AM to 10:55 AM Sa

AGE: LIMIT: 6 LOCATION: Sportsplex, Fitness Center FEE: $85.00(R)/$128.00(N)/$80.00(M) SESSION I: Sep 9 to Oct 17 // SESSION II: Oct 21 to Dec 5 SESS I: SESS II: PROG#: PROG#: DAY: TIME: 73045 73048 M 11:00 AM to 11:55 AM 73046 73049 M 7:00 PM to 7:55 PM 73047 73050 Th 6:00 PM to 6:55 PM Pilates Jump Reformer Looking to boost your routine and kick it up a notch? Our brand new jump boards will be used to add in plyometric sports performance training on the reformer. No class November 25 & 28. 14 & up

p i l at e s i n - h o u s e c e r t i f i c a t i o n

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We offer the chance to use the Pilates Reformers on your own when you receive an in-house certification. In-house certification requires a prerequisite of 1 private session a week for 12 months, or 10 class sessions consecutively. Certified members may use the equipment whenever there are no classes using them. Members can maintain their certification by taking one private session a month. For more information, call Deborah at 708.403.6285.