Fall 2013 Program Guide

health & f i tness

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Fly Yoga

AGE: LIMIT: 6 LOCATION: Sportsplex, Fitness Center FEE: $85.00(R)/$128.00(N)/$80.00(M) SESSION I: Sep 9 to Oct 20 // SESSION II: Oct 21 to Dec 8 SESS I: SESS II: PROG#: PROG: DAY: TIME: 73023 73026 M 8:00 AM to 8:55 AM 73024 73027 Sa 11:00 AM to 11:55 AM 73025 73028 Su 10:15 AM to 11:10 AM NEW class! Cardio Reformer Pilates Get your heart rate pumping while doing our cardio Pilates class. Participants will do intervals of cardiovascular training, flexibility, and strength exercises on the reformers and treadmills. Come enjoy an exhilarating workout. No class Nov. 25 & 30 or Dec. 1. INSTRUCTOR: Heather Barrett 14 & up

SESSION I: Sep 8 to Oct 18 // SESSION II: Oct 20 to Nov 29 SESS I: SESS II: PROG#:PROG#: DAY: TIME: 73159 73160 Su 11:30 AM to 12:20 PM 72897 72899 M 7:00 PM to 7:50 PM 72898 72900 Tu 10:30 AM to 11:20 AM 73161 73162 W 8:00 AM to 8:50 AM 73163 73164 W 1:00 PM to 1:50 PM 73177 73178 W 8:00 PM to 8:50 PM 73165 73166 F 10:00 AM to 10:50 AM DATE: Dec 1 to Dec 20 // FEE: $45.00(R)/$68.00(N)/$40.00(M) PROG#: DAY: TIME: 73169 Su 11:30 AM to 12:20 PM 72901 M 7:00 PM to 7:50 PM 72902 Tu 10:30 AM to 11:20 AM 73170 W 8:00 AM to 8:50 AM 73171 W 1:00 PM to 1:50 PM 73179 W 8:00 PM to 8:50 PM 73172 F 10:00 AM to 10:50 AM Stretch further and hold challenging poses longer using a flowing fabric yoga hammock. One can gain strength, flexibility, and focus thru this class. This is as fun as fitness can get! Private classes are available upon request. AGE: 14&up // LIMIT: 7 // LOCATION: Sportsplex, Aerobics Studio FEE: $90.00(R)/$135.00(N)/$85.00(M) 3-week mini session

I take a Fly Yoga class with Terri and I love it! This class takes you a step ahead of regular yoga and gives you a great workout since all your body is being used, especially the upper body. I’m a senior and I do not feel like I am too old for this class. I actually feel like a child when I’m doing it and once this class is over, I feel great! It’s a totally new experience and I believe anyone can do it.

- Amy P

Pilates Equipment Circuit Training Pilates Reformer Circuit Plus gives participants a chance to work out on all three Pilates apparatus - reformer, tower and chair. This class will help participants deepen their understanding of the exercises. Participants must have taken private sessions or had three group sessions to register for this class. No class Nov. 26.

fly yoga and PILATES PERSONAL TRAINING ON THE REFORMER, TOWER, & CHAIR

Looking for a new exercise routine? A certified instructor will work with you to show you how to safely increase your strength and endurance thru the unique Fly Yoga or Pilates training sessions. This opportunity is exclusively available at the Sportsplex. For a free 20 minute Pilates Reformer trial session, call 708.403.6285. Duo & Trio Pilates Personal Training also available at reduced rates. Call for details 708.645.7529. MEMBER RESIDENT NON-RESIDENT 1 SESSION $43.00 $48.00 $72.00 5 SESSIONS $190.00 $215.00 $335.00 10 SESSIONS $350.00 $400.00 $640.00 20 SESSIONS $660.00 $760.00 $1240.00

DAY:

Tuesday

TIME:

12:00 PM to 12:55 PM

AGE:

14 & up

LIMIT: 5 LOCATION: Sportsplex, Fitness Center FEE:

$85.00(R)/$128.00(N)/$80.00(M)

PROGRAM#:

DATE:

73052 73053

Sep 10 to Oct 15 Oct 22 to Dec 3

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www.orlandpark.org \\ health & Fitness

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