Fall 2013 Program Guide

health & f i tness 40 40 health & fitness // www.orlandpark.org DATE: Sep 10 to Dec 5 TIME: 9:15 AM to 10:10 AM AGE: 18 & up LIMIT: 35 LOCATION: Franklin Loebe Center, Dance Studio FEE: $96.00(R)/$144.00(N)/$70.00(S) PROGRAM#: DAY: 72921 Tu 72922 Th Workout morning Mix Class will consist of an all-around workout to build strength and burn fat. Components will include low impact exercise along with light weight training. Please bring a mat and a set of light weights. No class November 26 & 28. DATE: Sep 11 to Dec 19 AGE: 14 & up LIMIT: 34 LOCATION: Sportsplex, Aerobics/Dance Studio FEE: $110.00(R)/$165.00(N)/$105.00(M) PROGRAM#: DAY: TIME: 72927 W 10:30 AM to 11:25 AM 72928 Th 7:00 PM to 7:55 PM Fitness Yoga Focus on fundamentals such as alignment, breathing, flexibility, balance awareness, and action in yoga poses. Core stabilization and strength will be emphasized. No class November 27 & 28. PROGRAM#: 72896 DATE: Sep 9 to Nov 18 DAY: Monday TIME: 1:15 PM to 2:00 PM AGE: 18 & up LIMIT: 34 LOCATION: Sportsplex, Aerobics/Dance Studio FEE: $85.00(R)/$128.00(N)/$80.00(M) Gentle Yoga Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. R EG I S T E R NOW Program limits will be adhered to. If you wait too long, the class may be full, or could be cancelled due to low enrollment. \ \ \ \ \ \ \ \ D O N ’ T D E L A Y ! 60 10 20 30 40 50

NEW class! Fitness Triple Play This class is a combination of yoga, mat Pilates, and use of hammocks for stretching. Emphasis will be on core work and lengthening the muscles. Hammocks will encourage the body to stretch further and create relaxation. INSTRUCTOR: Terri Randolph

DAY: Tuesday TIME: 7:00 PM to 7:50 PM AGE: 14 and up LIMIT: 7 LOCATION: Sportsplex, Aerobics/Dance Studio PROG#: DATE: FEE:

73029 Sep 10 to Oct 15 $90.00(R)/$135.00(N)/$85.00(M) 73030 Oct 22 to Nov 26 $90.00(R)/$135.00(N)/$85.00(M) 73173 Dec 3 to Dec 17 $42.00(R)/$63.00(N)/$37.00(M) Tai Chi Chuan An ancient form of gentle exercise for everyone, regardless of sex or age. At your own pace, without sweat or strain, you can increase coordination, strength and endurance, while you firm your body, relieve stress, and achieve tranquility of mind and body. The instructor will also cover self-massage and acupressure points to relieve pain. INSTRUCTOR: John Nanay

PROGRAM#: 72923 DATE:

Oct 9 to Nov 27

DAY:

Wednesday

TIME:

8:00 AM to 9:00 AM

AGE:

18 & up

LIMIT: 35 LOCATION: Franklin Loebe Center/Dance Studio FEE: $90.00(R)/$135.00(N)/$85.00(M)

Strength and Stretch for Seniors Need a little help with getting items into and out of those hard to reach places? Strengthening and stretching all those everyday muscles is key to a happy and healthy lifestyle. Participants will learn the techniques of safely lifting light weights and stretching the muscle groups as well. No class November 28.

DAY:

Thursday

TIME:

11:00 AM to 11:45 AM

AGE:

55 & up

LIMIT: 30 LOCATION: Sportsplex, Aerobics/Dance Studio FEE: $42.00(R)/$63.00(N)/$37.00(M) PROGRAM#: DATE: 72924 Sep 12 to Oct 17 72925 Oct 24 to Dec 5