Fall 2021 Senior Newsletter

ACTIVITIES - FITNESS

LAND SCHEDULE

To view a full land schedule online at ophfc.com.

Oct 4 - Nov 8 8:30 AM - 9:30 AM | Monday OPHFC Studio B Yoga for Lymphatic Health

Oct 1-Nov 5 3:00 PM - 4:00 PM | Friday OPHFC Studio B Yoga for Pelvic Wellness

This workshop is designed for anyone who has been in cancer treatment, whose life has been impacted by someone going through cancer treatment, who wants improved immune response or to reduce the effects of harmful stress. Learn to improve your function, energy and wellness with poses that increase lymphatic flow safely while increasing flexibility and strength.

Join us for a relaxing, informative yoga experience focusing on your pelvic wellness. This class helps improve bowel, bladder and sexual health. Men and women will learn to breathe into the pelvis and to create optimized feelings of wellness. This workshop is for all levels and ages. Peripartum welcome and encouraged.

Resident fee is $100 Member fee is $95

Resident fee is $100 Member fee is $95

Join E-RYT teacher Paula Gardner for this 8-week introduction to yoga. Learn foundational yoga breathing, poses and protocols that will allow you to comfortably and safely join group yoga classes and/or practice at home. Participants will receive handouts that will help you take your yoga home. Sep 22-Nov 10 12:00 PM - 1:00 PM | Wednesday 6:00 PM - 7:00 PM | Wednesday OPHFC Studio B Intro to Yoga

Resident fee is $150 Member fee is $145

ORLAND PARK SENIORS | 25

orlandpark.org