Fall 2021 Senior Newsletter

ACTIVITIES - FITNESS

Walk This Weigh

A great class for seniors to challenge their personal fitness goals! This functional training class combines power walking at medium intensity and hill climbs for weight loss, while emphasizing muscle development, definition, and balance. Sep 15 - Nov 3 9:30 AM - 10:25 AM | Wednesday Sportsplex – Fitness Center

PROGRAM 91873 Sportsplex member $80 Resident fee is $85

Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving your daily living. Nov 1 - Dec 16 5:30 PM - 6:25 PM | Men | Mondays 6:00 PM - 6:55 PM | Women | Thursdays Sportsplex – Fitness Center Weight Training for Men & Women Over 50

Sep 15 - Nov 3 10:00 AM - 10:55 PM | Wednesday Sportsplex – Fitness Center Transition Training

Have you recently finished cardiac or orthopedic rehab and are ready for the next phase? You may qualify for this form of training if you finished cardiac or orthopedic rehab, or if you have a condition such as arthritis or diabetes. Supervised small group workouts will be held and exercise selection will be based upon individual prescription by a personal trainer. Unlimited membership to the facility during the 8-week program.

PROGRAM Men |91101 Women | 91103 Sportsplex member $55 Resident fee is $60

PROGRAM 91872 Sportsplex member $80 Resident fee is $85

44 | ORLAND PARK SENIORS

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