July Senior Newsletter 2022

A PUBLICATION FOR ORLAND PARK SENIORS TASTE OF ORLAND View the events and entertainment for the three day extravaganza PG. 18 UPCOMING EVENTS Browse upcoming summer events around Orland Park PG. 24 SENIORS LATE SUMMER 2022 | VOL 7

I | ORLAND PARK SENIORS

orlandpark.org

TABLE OF CONTENTS

INTRODUCTION

COMMUNITY INTEREST

CENTENNIAL PARK WEST CONCERTS VIEW UPCOMING ENTERTAINMENT LINE UP

11

CALENDAR OF EVENTS UPCOMING SUMMER EVENTS

1

MARKET IN THE PARK JOIN US AT THE MARKET

12

LETTER FROM THE MAYOR MAYOR WELCOMES SUMMER 2

ORLAND PARK HISTORY MUSEUM

VIEW EXHIBITS AND EVENTS 14 TASTE OF ORLAND

LETTER FROM CHIEF OF POLICE

MEET OUR NEW CHIEF 4

17

VIEW ENTERTAINMENT AND EVENT LINEUP

AROUND TOWN CHECK OUT PAST EVENTS 19 UPCOMING EVENTS VIEW UPCOMING EVENTS 24

POLICE UPDATES & SAFETY

RUSE BURGLERIES PROTECT YOUR HOME 5

RESOURCES & ACTIVITIES

NEIGHBORHOOD WATCH PROGRAM CRIME PREVENTION PROGRAM 6

PATHLIGHTS PATHLIGHTS COMMUNITY RESOURCES

26

ANNUAL BICYCLE RIDE FOR SPECIAL OLYMPICS ILLINOIS SUPPORT SPECIAL OLYMPIC ATHLETES WITH A COMMUNITY BIKE RIDE 7

ORLAND PARK HEALTH & FITNESS OPHF’S SPRING SCHEDULE

30

BALANCE TIPS IMPROVE YOUR BALANCE

31

VETERANS’ CORNER

CENTENNIAL PARK AQUATIC CENTER IMPORTANT CPAC INFORMATION

34

LOOK BACK: CARE PACKAGE EVENT VETERANS COMMISSION APPLE CHEVROLET 8

TASTY RECIPE STRAWBERRY PARFAIT

35

HOMETOWN HEROES APPLICATION ADD A NAME TO THE WALL 9

SPORTSPLEX SPORTSPLEX’S SUMMER SCHEDULE

36

ORLAND PARK PUBLIC LIBRARY UPCOMING OPPL EVENTS

40

II | ORLAND PARK SENIORS

orlandpark.org

CALENDAR

AUGUST 5, 6, 7 TASTE OF ORLAND PARK

AUGUST SUN MON TUE WED THU FRI AUGUS T

SAT 1 2 3 4 5 6

AUGUST 20 CENTENNIAL PARK WEST CONCERT SERIES AUGUST 12 OUTDOOR MOVIE SERIES - “ENCANTO”

7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

AUGUST 27 HUMPHREY HOUSE FUNDRAISER

AUGUST 30 ORLAND PARK VETERANS GOLF CLASSIC

SEPTEMBER 3 CENTENNIAL PARK WEST CONCERT SERIES

SEPTEMBER SUN MON TUE WED THU FRI S E P T EMB E R

SAT 1 2 3

SEPTEMBER 8 MUSEUM NIGHT OUT SEPTEMBER 9 PARTNERS IN WINE SEPTEMBER 17 ORLAND PARK BREWFEST

4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

You can now find the digital interactive versions of the Senior Newsletters online for your convenience. Senior Newsletter Visit www.orlandpark.org to view!

Water Billing..................................................... (708) 403-6175 Register for Programs...................................... (708) 403-5000 Non-Emergency Police ................................... (708) 349-4111 Mayor’s Office................................................... (708) 403-6160 General Information........................................ (708) 403-6100 Got Questions?

ORLAND PARK SENIORS | 1

orlandpark.org

LETTER FROM THE MAYOR

We have made great strides in recent months as a Village. Orland Park was named one of Chicago Magazine’s Best Places to Live in the June/July 2022 edition of the publication, citing the area’s livability and thriving real estate market and property values. We were once again awarded the Popular Annual Financial Reporting Award from the Government Finance Officers Association this year, a wonderful accomplishment by the finance department. The Village’s Centennial Park Aquatic Center received a “5- Star” Aquatic Safety Award in recognition of the Centennial Park Aquatic Center’s (CPAC) efforts as above the industry standard, reflecting a proactive approach to aquatic risk prevention. Our new website, which was unveiled in August of 2021, was recently named Website of the Year by Granicus for its user-friendly design and three-click feature. All of these accomplishments recognitions in the short time since the last senior magazine was delivered. We can be very proud of the work the Village is doing to maintain the standards we have come to expect from Orland

Park. Congratulations to the community!

Within the pages of this edition of the Village of Orland Park Senior Newsletter, I hope you find information that is useful and informative. Included are tips to help you stay safe from the Orland Park Police Department, balance and agility exercises from local health experts and even a sweet summer strawberry recipe approved by a nutritionist. I hope to see you at one of the upcoming events that you will find in the calendar on page 1 and throughout the publication. The Centennial Park West Concert Series has two more great shows, so come on out for a fun time with your friends and families.

Dear Orland Park Seniors,

Summertime in Orland Park is one of my favorite times of the year. Thank you to each of you for being active and present at many of the Village events and programs. The senior population in Orland Park continues to be an integral part of the fiber of our community. I am amazed by your influence, strength and the example each of you set for the rest of the community. Thank you to everyone who came out to help assemble the care packages for the troops at Apple Chevrolet. And if you didn’t make it to this event, we have many opportunities to help on our website at orlandpark. org/veterans or for all volunteer opportunities, orlandpark.org/ volunteer.

Have a wonderful and safe rest of your summer season!

Mayor Keith Pekau

orlandpark.org

2 | ORLAND PARK SENIORS

MAYOR

Keith Pekau

TRUSTEES

William R. Healy Cynthia Nelson Katsenes Michael R. Milani Sean Kampas Brian J. Riordan Joni J. Radaszewski

Pictured (L to R) front: Trustee Brian J. Riordan, Trustee William R. Healy, Trustee Joni J. Radaszewski, Village Clerk Patrick R. O’Sullivan, Mayor Keith Pekau, Trustee Cynthia Nelson Katsenes, Trustee Michael R. Milani, Trustee Sean Kampas.

VILLAGE CLERK

Patrick R. O’ Sullivan

Let’s Connect! We want to hear from you! There are many ways to communicate with Village staff and your local representatives. From stopping by any Village building, giving us a call, interacting on social media, or sending us an email, we appreciate and encourage community input.

| villageofOrlandPark

| villageofOrlandPark

Events, fun highlights of the community and important information are featured on our page. Give us a “follow” to stay up-to-date on all that’s happening. Capturing fun and light hearted sights around Orland Park, as well as keeping the community up-to-date on Village happenings is what you’ll find on our feed. | villageoforlandpark

Check out the many videos featuring local events, cable programs and updates from the mayor. Catch our board meetings and events LIVE and be sure to subscribe to be notified when we go live. Short, fun and joyful videos from events to community information is what you’ll find on our profile. Give us a “follow” to stay up-to-date on all that’s happening. | villageofOrlandPark

| orlandpark.org WEBSITE

The Village of Orland Park website has a wealth of

information available in just a few clicks. Looking for meeting dates and times? Want to know what events are happening around town? Check the website for up- to-date information.

| VillageOrlandPK

Receive timely tweets about events, traffic, public announcements and more.

ORLAND PARK SENIORS | 3

orlandpark.org

LETTER FROM THE CHIEF OF POLICE

I firmly believe that the safety of residents and guests in Orland Park is the first and foremost priority for the Orland Park Police Department. We are proud of the fact that the Village of Orland Park currently has the lowest number of Index Crimes since 1994 and crime in Orland Park has continued to decrease. The Village of Orland Park has the lowest violent crime rate for municipalities over 50,000 residents in the entire state of Illinois. With that being said, we must remain actively aware of those who make a habit of targeting our senior population. As the weather gets nicer, we sometimes see a rise in door to door activity, including a rise in scams and ruse burglaries. Within the pages of this publication, you will find information regarding ruse burglaries as well as tips on how you can protect yourself from being victimized. Ruse burglaries are crimes in which the offender uses a “ruse” to distract their victim in order to commit a burglary. Remember to not allow anyone in your home unless you know them personally or it is an appointment that you scheduled yourself.

Please take a moment to review the pages of this edition of the senior newsletter to arm yourself with information so that you know what to do in this situation should it present itself. I wanted to personally thank those of you who took the time to attend our community outreach events. It was great to see many of you at the Coffee with a Cop events recently at White Sheep and the Cookout with Cops at neighborhood parks. We ask that you, as residents and pillars of the community, do your part to let us know if you see anything that may seem odd or give you concern. As always, we ask that if you SEE SOMETHING, SAY SOMETHING and give us a call at (708) 349-4111 for non- emergencies or 9-1-1 in the event of an emergency. Thank you for your support of the men and women of the Orland Park Police Department as we do our absolute best to continue to provide safety and security services to the community.

Dear Orland Park Seniors,

For those of you I haven’t had the pleasure of meeting yet, allow me to introduce myself. I had the honor of being sworn in as your new Chief of Police at the May 2, 2022 meeting of the Village Board. I have been a member of the Orland Park Police Department for more than 18 years and have served as a patrol officer, bicycle patrol officer, field training officer, investigator, patrol sergeant, lieutenant in administration, Investigations Commander and Deputy Chief before my recent appointment as the Village’s new Chief of Police. I also served on the South Suburban Major Crimes Task Force as an investigator and assistant commander.

Eric Rossi | Chief of Police

4 | ORLAND PARK SENIORS

orlandpark.org

BURGLARY SAFETY & 9 P.M. ROUTINE

Ruse Burglary Safety

9PM Routine The Village of Orland Park Police Department has joined law enforcement agencies nationwide in reminding residents via social media to “lock it or lose it” to prevent property crimes and burglaries. Dubbed The 9 p.m. Routine , the campaign promotes safe practices to prevent and reduce the number of easily preventable burglaries. Residents are encouraged to set a nightly alarm on their phones, watches or other devices to remind them to: Ruse ploys often begin with the offenders creating an excuse to enter the victim’s home after selecting a home by profiling it. The offenders will typically attempt to gain entry to the home by pretending to be a home repair worker. While one offender keeps the homeowner occupied, one or more additional offenders enter the home undetected and commit a burglary. Ruse burglaries continue to be a concern in the region. This type of crime is often committed by career criminals who specialize in ruse entries and home repair fraud. Seniors are specifically targeted in this type of crime and many times crimes such as these go unreported. These offenders target their victims. They drive through neighborhoods on the lookout for seniors doing yard work or will follow them home from grocery stores or pharmacies.

IMPORTANT SAFETY PRECAUTIONS

If approached by someone pretending to be a worker - do NOT let them in your house.

Be observant of surroundings

If ever in doubt, or if the person persists, call 9-1-1 immediately.

and report suspicious activity.

1

Remove valuables (electronic devices, wallets, etc.) from your vehicle.

2

Ensure that vehicle doors and trunks are locked.

3

Check that all home doors and windows are locked.

4

Turn on exterior lights.

ORLAND PARK SENIORS | 5

orlandpark.org

Orland Park Neighborhood Watch Program

Can I register multiple cameras?

Yes. While completing the registration form, list the number of external surveillance cameras available. If you are registering cameras for multiple homes or business locations, please complete separate forms for each location. Only videos you provide the Orland Park Police Department with will be viewed. This program does not have access to live video cameras, nor will video footage be obtained without your consent. Visit orlandpark.org/ watch to register. Once registered, you will receive a window cling to hang on a front window/door to show that you are part of the Neighborhood Watch Program. Registration to this program is completely voluntary and can be withdrawn at any time. How do I register? What footage will be used?

The Orland Park Police Department has a resource for Orland Park citizens and business owners to assist in crime prevention and crime solving efforts. The Orland Park Police Department asks residents and businesses to voluntarily register their personal security camera information with the Orland Park Police Department. After a crime occurs, often times the first step in the police investigation is canvassing the area for security cameras, that may have captured evidence of the crime. While it would still be necessary for the police to canvass an area during an investigation, a compiled database of security camera information would help streamline the process and save

valuable time and resources.

The registration would consist of providing the resident or business location, the number of cameras present and contact information for footage viewing. After registering your cameras, the Police Department will not have access to your footage. That would have to be provided by the owner on a case by case basis and only select members of the Police Department would have access to your contact information. The registration process is simple, fast and secure. To register, please fill out the following form that can be found at orlandpark.org/ watch.

6 | ORLAND PARK SENIORS

orlandpark.org

ANNUAL BICYCLE RIDE FOR SPECIAL OLYMPICS ILLINOIS SUNDAY AUGUST 28

ORLAND PARK POLICE DEPARTMENT PRESENTS: Pre-registration is available until Friday, August 26. Register online at orlandpark.org/bikeride or in person utilizing the form obtainable from the Village Hall or the Police Station. PRE-REGISTRATION Due by August 26

WHO CAN RIDE?

ORLAND PARK POLICE DEPARTMENT Ride open to age 12 and older. Cost is $25 per person. All proceeds benefit Special Olympics Illinois. Cash, checks and credit cards may be used to register with checks made payable to Special Olympics Illinois.

DEPART / RETURN Fattie’s Pub in Orland Park 14420 John Humphrey Dr.

The ride will begin and end at Fattie’s Pub in Orland Park. The ride will travel through Old Orland, the Tinely Creek Forest Preserves and end back at Fattie’s. This is NOT a race but a leisurely-paced ride through Orland Park and the surrounding bike trails. A water break is held midway through the ride. A complimentary buffet with coffee and soft drinks will be available at Fattie’s following the ride.

REGISTRATION AT 6:30 AM

RIDE BEGINS AT 7:30 AM

For more information about the event, contact Sergeant Kerry Kelly-Valan at kkelly@orlandpark.org or leave a message at 708-364-8104

ORLAND PARK SENIORS | 7

orlandpark.org l .

I

|

LOOK BACK: MILITARY CARE PACKAGE EVENT

On Friday, June 3, the Orland Park Veterans’ Commission co-hosted a Military Care Package event with Apple Chevrolet. The care packages contain food and personal care items to be delivered to active military members. Thank you to Apple Chevrolet for their generous support that made this event a success.

Looking to make a donation?

Donations are accepted year-round by the Orland Park Veterans’ Commission and can be delivered to Village Hall. For more information please contact Darryl Wertheim at 708-403-6115 or dwertheim@orlandpark.org Can I request a military care package for a loved one?

Yes! Visit orlandpark.org/ veterans to request a care package be sent to a service member that you know.

ORLAND PARK SENIORS | 8 orlandpark.org

orlandpark.org 8 | ORLAND PARK SENIORS

9 | ORLAND PARK SENIORS orlandpark.org

orlandpark.org ORLAND PARK SENIORS | 9

HEADING

orlandpark.org 10 | ORLAND PARK SENIORS

ORLAND PARK SENIORS | 10 orlandpark.org

Join us as the Centennial Park West Concert Series presents major headlining artists in a neighborhood park venue. Guests my bring lawn chairs, blankets and coolers, or visit onsite food and beverage vendors, to enjoy a summer night of outdoor music.

AUGUST 20| SATURDAY

SEPTEMBER 3 | SATURDAY

4 PM - Without U2 6 PM - Pearl Jam Tribute Chicago 8 PM - Elton Live! - The Elton John Experience

4:30 PM - Dishwalla 6:30 PM - Spin Doctors 8:30 PM - Hinder

AUGUST 20| $10 SEPTEMBER 3 | $ 20 Tickets available at Universe.com or call 708.403.5000

orlandpark.org

ORLAND PARK SENIORS | 11

Market at the Park is the place to be on Thursday nights from 4-8 p.m. at Crescent Park! Enjoy live music, shopping, food and drink options and enjoy an evening out in the community. Visit orlandpark.org/market for a full list of vendors, band lineup and weekly themes!

9750 West 142 nd st Crescent Park |

Only a few more markets left! Join us Aug 11 and Aug 18. THURSDAYS | 4PM – 8PM

ORLAND PARK SENIORS | 12 orlandpark.org

orlandpark.org 12 | ORLAND PARK SENIORS

Volunteer Opportunities

The Village of Orland Park prides itself on the array of special events held throughout the year. These family-oriented programs create a sense of community for who attend and support our events. Volunteers are a vital part of making these events a success. Volunteer opportunities include: Orland Park History Museum • Programs and Education Committee

• Collections Committee • Digitization Committee • Special Events Committee • Marketing Committee Contact: museum@orlandpark.org

Parks • Adopt-A-Park • Nature Center Contact: orlandrecreation@orlandpark.org Orland Park Police Department • ESDA Volunteer • Community Involvement Events Contact: police@orlandpark.org Recreation • Special Events Contact: orlandrecreation@orlandpark.org

Veterans Commission Contact: dwertheim@orlandpark.org

To learn more, go to orlandpark.org/volunteer

ORLAND PARK SENIORS | 13

orlandpark.org

I

|

ORLAND PARK HISTORY MUSEUM

H I S T O R Y M U S E U M

The Orland Park History Museum aims to inspire a sense of community by offering engaging, educational exhibits and programs. OPHM collects and preserves artifacts that document the history of the Orland Park area and its relationship to local, state and national history.

Your membership helps support museum exhibits, programs, and the preservation of artifacts. A membership also provides discounted prices on special events and programs. Memberships may be purchased in person at the Sportsplex, Village Hall, at the museum or online at orlandpark.org. BECOME A MEMBER TODAY!

MEMBERSHIP FEES Individual Membership

$10

Family Membership

$20

Scrapbook Your History SATURDAY, AUGUST 13 10:00 AM - 11:00 AM

Visit www.orlandpark.org/history to see the full list of program and events. Registration is required for events at orlandpark.org/ register . Please register online or call (708) 873-1622 with inquires. to the permanent collection to preserve and use for future exhibitions. If you have something you would like to donate, please call (708) 873-1622! INTERESTED IN MORE? DONATE TO THE MUSEUM We are always looking for new items to add

Scrapbooking has been around for centuries, beginning as diaries or journals. It later became a way for people to preserve and cherish their memories. Make your own scrapbook about your family, your favorite activities and things you love! Museum Member: $15 Resident: $20 Non-Resident: $23

14 | ORLAND PARK SENIORS

orlandpark.org

HUMPHREY HOUSE FUNDRAISER SATURDAY, AUGUST 27 3:00 PM - 7:00 PM

Spend an afternoon transported back in time. Tour historic Orland sites by bus, including the Chiappetti Slaughterhouse and Hostert Cabins. Meet characters dressed as early Orland Park residents, sharing stories of Orland’s past. At the end of the “living history” tour, meet back at the Humphrey House to enjoy hors d’oeuvres, music and hear about the house and future plans.

21 & over FEE: $50

Museum Night Out THURSDAY, SEPTEMBER 8 6:00 PM - 8:00 PM

Join us at the Peace Marketplace to show your support for the Orland Park History Museum. Activities include wine tasting, live music and a short history presentation. Beer, wine and food will also be available for purchase. 21 & over. Museum Member: FREE Non-Members: $15

Partners in Wine FRIDAY, SEPTEMBER 9 6:00 PM - 8:00 PM

Enjoy a Friday night wine tasting with hors d’ oeuvres on the porch of the historic Humphrey House. A show of illusions and historic magic tricks with illusionist Jeanette Andrews to take place at the Museum after the tasting. Wine and refreshments included in price. 21 & over. Museum Member: $25 Resident: $30 Non-Members: $33

ORLAND PARK SENIORS | 15

orlandpark.org

INQUIRING MINDS

I have a large television that I no longer need. How do I dispose of it? Village of Orland Park residents who are Waste Management customers can utilize the At Your Door service for this type of request. Visit wmatyourdoor. com to complete a request form. Requests for pick up can also be made via telephone at (800) 449-7587 between 7 a.m. and 7 p.m., CST Monday through Friday. This program is limited to Village residents only and is not available for businesses.

Yes, public memorials are a special way for family and friends to visit a passed loved one. The Village offers two options: Memorial Bench Pricing: $1,300 The memorial bench will include the name of your loved one, whom it was dedicated by and the year. I’d like to honor a loved one who has passed away, does the Village offer any options?

Here are some of the most frequently asked topics and answers:

I’m on a fixed income. Are there any senior discounts available?

Vehicle Stickers Senior citizens who are 65 years of age prior to June 30, 2023 are eligible to purchase a vehicle sticker at a reduced rate. Sportsplex Senior membership pricing: $250 yearly $108 3-month $27 monthly OPHFC Senior membership pricing: $120 Senior Couple (62+) $68 Senior Individual (62+) CPAC Senior membership $58 Resident Senior (55+)

Memorial Tree Pricing: $600 Tree Species Options: • Oak • Kentucky Coffeetree • American Linden • London Plane Tree • Magnolia

Not sure how to honor a loved one? You aren’t alone.

The memorial tree will include the name of your loved one and a personalized message on a six by nine inch bronze plaque.

For more information and to view the online memorial

application, please visit orlandpark.org/parks.

orlandpark.org

16 | ORLAND PARK SENIORS

Join us for the Taste of Orland Park Eat, sip and savor the flavors as several local restaurants showcase their specialties. This three-day summer festival offers something for everyone with live entertainment on two stages, Kids’ Zone, a car show, “Back Lot”, Battle of the Bands, trivia contest, community and sponsor booths and much, much more! For more information, please call 708-403-5000.

* Schedule/bands subject to change

ORLAND PARK SENIORS | 17 ORLAND PARK SENIORS | 17

orlandpark.org orlandpark.org

ENTERTAINMENT SCHEDULE

Other Taste of Orland Park Events/Activities:

FRIDAY, AUGUST 5 5PM–11PM 5PM-7:30PM Hillbilly Rockstarz (Country) 7PM-10PM Battle of the Bands 8:30PM-11PM Electric Avenue (80s ) SATURDAY, AUGUST 6 1PM – 11PM 1PM-3PM Tom Holland & the Shuffle Kings (Blues) 1PM-9PM Bingo 4PM-6:30PM Motor City (The Motown Revue) 7PM Veterans’ Tribute 8PM-11PM Live Band Karaoke 8:30PM-11PM 7th Heaven (Variety) SUNDAY, AUGUST 7 1PM – 9PM 1PM-3PM Peter Oprisko & The Mini Big Band (Vintage Rhythm/Blues) 1PM-8PM Bingo 4PM-6PM Mellencougar (Rock) 6PM-6:30PM Battle of the Bands Winner 4:30PM-6:30PM Improv Mash-up 6PM-8PM American English (Beatles Tribute)

TRIVIA CONTEST SATURDAY, AUGUST 6 2PM–6PM | FREE

M

C

Test your trivia expertise while enjoying a break from the heat inside the Civic Center. No entry fees, prizes awarded to category winners. Space is limited, join us early. 2PM-2:45PM – Musical Movies 3PM-3:45PM – Throwback Cartoons 4PM-4:45PM – Grey’s Anatomy 5PM-5:45PM – Full House *Follow us on social media to cast your vote NEW BACK LOT FRIDAY, SATURDAY & SUNDAY DURING TASTE HOURS | FREE Bring your beverage, friends, and family for yard games and camaraderie in our new Back Lot. Visit orlandpark.org/taste and social media for Bags Tournament entry information. CAR SHOW JOHN HUMPHREY PARKING LOT SUNDAY, AUGUST 7 | 11AM–3PM Calling all car enthusiasts! You won’t want to miss over 200 vintage and modern day cars take over John Humphrey Complex. Bring the whole family for muscle cars, classic cars, and everything in between! ENTER YOUR CAR: 9AM—12PM FEE: $20 *Registration fee to display car Pre-registration to display your car will be available on the Village of Orland Park website. Day of registration will also be available beginning at 9AM, ending at 12PM. Event will be held rain or shine, no refunds. Last car through the gate at 1PM. QUESTIONS: 708.403.6144

M

M

CC

M

M

C

M

M

CC

M

M

CC

M

- Civic Center

CC

- Main Stage

M

- Community Stage

C

* Schedule/bands subject to change

18 | ORLAND PARK SENIORS

orlandpark.org

AROUND TOWN

Coffee with a Cop

The Orland Park Police met with members of the community at The White Sheep. Guests enjoyed coffee and doughnuts while getting to know members of the police department. Even Leo the therapy dog made an appearance. Visit the Village of Orland Park’s YouTube channel to watch a recap of the event. Don’t worry if you missed the Coffee with a Cop. The next Orland Park PD event is the Cookout with Cops on August 8 at Evergreen View Park.

American English

ORLAND PARK SENIORS | 19 AROUND TOWN | orlandpark.org

The 2022 Village of Orland Park Recreation & Parks Department Dance Recital, “And the Winner Is…” was held in the Performing Arts Center at Carl Sandburg High School. On June 11 and 12, over 300 dancers from the ages of 3-18 years old, performed in front of a packed house! Performances included Ballet, Tap, Jazz/Pom, Irish, Jazz, Modern and Hip Hop. Dance Recital “And the Winner Is...”

20 | ORLAND PARK SENIORS

orlandpark.org

|

l

.

Veterans Liberty Run & Walk

On Friday, July 1, the community came together to show their support for our veterans as young and old ran, jogged or walked the one or two-mile course at Centennial Park. Thank you to all participants for making this Independence weekend so special! For more information regarding upcoming family events, please visit orlandpark.org/events .

ORLAND PARK SENIORS | 21

orlandpark.org

|

The Village hosted an Independence Day Celebration that included a free concert featuring local band 4CAST who performed musical selections with something for everyone. After the concert, we presented our nation’s colors as we saluted the men and women of the armed forces. Last, but certainly not least, the Village of Orland Park presented a musically choreographed fireworks show to close out the celebration of America’s independence.

22 | ORLAND PARK SENIORS INDEPENDENCE DAY | I l . orlandpark.org

AROUND TOWN

4CAST Independence Day Concert

On Monday, July 4, Mayor Pekau introduced a local favorite, 4Cast. The band, sporting red, white, and blue, didn’t let the threat of rain get them down. Once they started playing the clouds parted allowing everyone to rock the night away! Check out the Independence Day highlights video on the Village of Orland Park’s Youtube channel.

Staying Connected Follow the Village of Orland Park on Facebook to receive frequent community updates!

orlandpark.org 23 | ORLAND PARK SENIORS orlandpark.org

ORLAND PARK SENIORS | 23 orlandpark.org

S

UPCOMING EVENTS

UP COMING EVENTS

Humphrey House Fundraiser

SEE THE BANDS...

Join us as the Centennial Park West Concert Series presents major headlining artists

Spend an afternoon transported back in time. Tour historic Orland Park sites by bus, including the Chiappetti Slaughterhouse and Hostert Cabins. Meet characters dressed as early Orland residents, sharing stories of Orland’s past. At the end of the “living history” tour, meet back at the Humphrey House to enjoy hors d’oeuvres, music and hear about the house and future plans.

Without U2 Pearl Jam Tribute Chicago Elton Live! The Elton John Experience Dishwalla Spin Doctors Hinder

in a neighborhood park venue. Guests

my bring lawn chairs, blankets and coolers, or visit on-site food and beverage vendors, to enjoy a summer night of outdoor music.

*Must be 21 & over

WHEN

WHEN

August 27, 2022 3 PM - 7 PM

August 20, 2022 4 PM - 10 PM

September 3, 2022 4:30 PM - 10 PM

WHERE

WHERE

John Humphrey House (9830 W. 144th Place)

Centennial Park West (Jillian Road and Park Station Boulevard)

PRICE

$50

PRICE

August 20 - $10 September 3 - $20

Tickets available at Universe.com

24 | ORLAND PARK SENIORS

orlandpark.org

MORE UPCOMING FREE EVENTS MARKET AT THE PARK CONCERTS AUGUST 11, 2022 | 6:30 PM BIG DOG MERCER (Blues)

The Orland Park Veterans Golf Classic will benefit the Orland Park Veterans Commission and area Veterans and military groups. The Orland Park Veterans Golf Classic is limited to 144 golfers. Foursomes fill-up fast, so register early!

REGISTRATION DEADLINE: August 26

AUGUST 18, 2022 | 6:30 PM STRUNG OUT (CLASSIC ROCK)

WHEN

August 30, 2022 | 8:30 AM

THE TASTE OF ORLAND PARK August 5, 2022 | 5 PM - 11 PM August 6, 2022 | 1 PM - 11 PM August 7, 2022 | 1 PM - 9 PM Join us for the 19th annual Taste of Orland Park where you can eat, sip and savor the flavors as several local restaurants showcase their specialties. This three-day summer festival offers something for everyone!

WHERE

Silver Lake Country Club (14700 South 82nd Avenue)

PRICE

The Golf & Dinner package: $175 per person The Golf only package: $145 per person

Craft beer enthusiasts and newbies won’t want to miss the Orland Park Brewfest! Talk with brewers; sample craft beer, whiskey and wine; enjoy food and entertainment.

BOARD MEETINGS Frederick T. Owens Village Hall 14700 Ravinia Ave, Orland Park, IL 60462 August 1, 2022 | 7 PM August 15, 2022 | 7 PM September 5, 2022 | 7 PM

WHEN September 17, 2022 | 6:30 PM - 9:30 PM

WHERE

Public Works 15655 S Ravinia Avenue

PRICE

To view all upcoming 2022 events, please visit orlandpark.org/events.

Tickets available at Universe.com/Brewfest

orlandpark.org rla ar . rg

ORLAND PARK SENIORS | 25

PATHLIGHTS

For more than 45 years, we have guided individuals, caregivers, families and friends along the best path to aging – providing resources, advocacy programs and services needed to live with independence and dignity in the community. Pathlights keeps people connected with remote events. Add monthly support groups to your schedule and visit pathlights.org often to find out about new events. There is no charge for these events. Visit pathlights.org or call us at (708) 361-0219 . Pathlights continues to operate remotely. Please call us Monday – Friday 9 AM – 5 PM. CONTACT

Do you care for Someone with Alzheimer’s Disease?

Our Caregiver Resource Center provides education and assistance and we can guide you along the best path. Has someone in your family been diagnosed with Alzheimer’s Disease or a related disorder? You are not alone in needing support. We can help you understand your options and navigate the multiple paths to aging. We host monthly support groups, convene experts for engaging events, provide Respite services and consult about financial assistance, legal issues, self-care and strategies to connect at every stage of the disease. There is no fee for these services. To learn more call 708.361.0219 or visit pathlights.org

ABOUT

Pathlights, formerly known as PLOWS Council on Aging, helps navigate and celebrate aging in the Southwest Suburbs of Cook County.

26 | ORLAND PARK SENIORS

orlandpark.org

Pathlights Event 2022

GRANDPARENTS RAISING CHILDREN SUPPORT GROUP The Fourth Monday of Every Month Starts at 11 AM WHEN?

This group meets virtually at 11 AM on the fourth Monday of every month. WHERE? Remotely via Zoom or dial in by phone.

Zoom link will be provided following registration.

This event is free.

REGISTRATION REQUIRED: Contact Carletta at 708.361.0219 or e-mail cgatling@pathlights.org

Did you know we offer community resources to older adult relatives who provide a vital safety net to children? Join our new support group for inspiration, encouragement, and education about resources that are available to help you.

www.pathlights.org

Partial funding for Pathlights’ programs is provided by federal and state government agencies, made possible through the Older Americans Act, and administered through AgeOptions. Other partial funding includes Cook County, local municipalities, United Way of Metro Chicago, and other interested parties. Pathlights does not discriminate in admission to programs or treatment of employment in compliance with appropriate state and federal statutes. If you feel you have been discriminated against, call 708-361-0219.

ORLAND PARK SENIORS | 27

orlandpark.org

PATHLIGHTS

Learn how to have a conversation about your wishes and alternate plans as you age at our free session at Lemont Township Community Center. In addition, Pathlights’ Advocacy & Benefits counselors will be available from 9 AM to 4 PM that day to assist older adults (60+) on questions and applications for the Medicare Savings program, Supplemental Nutrition Assistance Program (SNAP), Senior Health Insurance Program (SHIP), Benefits Access program and Medicare Part D. There is no charge for this service.

Do You Have A Lifecare Plan

Aug 8 | 2 PM | Monday

Call Lemont Township 630.257.2522 for an Advocacy & Benefits appointment.

Caregivers Connecting

Aug 17 | 10 AM | Wednesday Staying connected and involved is more important than ever. Our monthly support group gives you a chance to talk with other family caregivers in similar situations, share experiences, advice and words of encouragement. Dial in on your phone or visit by video with a computer.

Durkin/Curran Senior Fair

Memory Café

Aug 10 | Sept 14 | 10 AM | Wednesday Memory Café is a social gathering for people living with dementia and other forms of cognitive impairment and their care partners.

Aug 24 | 9 AM - NOON Friday The Core; 16050 W. 127th Street, Lemont

Please join State Senator Curran and House Minority Leader Jim Durkin for a Senior Fair in Lemont. Free admission, free refreshments and a variety of free screenings will be available. A number of local vendors will also be on hand to discuss programs and services that benefit seniors.

28 | ORLAND PARK SENIORS

orlandpark.org

Making Sense of Medicare

Sept 27 | 6:30 PM | Tuesday Alsip-Merrionette Park Public Library District; 11960 S. Pulaski Road; Alsip, IL 60803

Medicare A, B, C, D! Who can make sense of it? Pathlights’ Senior Health Insurance Program (SHIP) counselors (SHIP) will guide those approaching Medicare, current enrollees and caregivers of enrollees through Medicare basics. Attendees will get a thorough overview of Medicare and better understand how SHIP counselors can assist in navigating the Medicare system. SHIP counselors are not affiliated with any insurance company and will never charge clients for this service.

Caregivers Connecting

Sep 21 | 10 AM | Wednesday Meet up virtually with other family caregivers to share experiences, encouragement, advice and discuss community resources. Dial in and Zoom information will be provided after registration. Add us to your schedule – this support group meets the third Wednesday of every month.

How do I sign up for these events?

What is the cost of these events?

These events are all FREE . Please contact Catherine Stowers, Program Manager at Pathlights by calling (708) 274-0052 or email cstowers@pathlights.org for any questions.

Pre-register for classes by contacting Catherine Stowers, Program Manager at Pathlights by calling (708) 274- 0052 or email cstower@spathlights.org . A zoom link will be sent following registration.

ORLAND PARK SENIORS | 29 |

orlandpark.org l .

Ba l ance Fi tnes s Tips

Fitness Tips: Improve Your Balance

As people spend more time outside during the summer months, many older adults can reduce the risk of falling by avoiding uneven ground and by faithfully completing a brief series of exercises to improve their balance. Young people take balance for granted, but by the time someone applies for Medicare the person’s body systems that manage balance become less effective, making seniors more prone to falls. “Strength, flexibility and range of motion all work together to maintain balance,” explains Suzanne Billund, a physical therapist at Smith Crossing. In fall of 2020, Smith Crossing, a life plan community in Orland Park, opened Greenleaf Rehab, a $24 million wing exclusively dedicated to providing therapy for short-term stays for adults recovering from complex healthcare needs after surgery or a medical incident. According to Billund, about 75 percent of Smith Crossing residents, not in rehab, are working to achieve balance goals. Exercises, especially when completed with the help of a therapist, can improve balance

and reduce the risk of falling. “As we age, we lose strength,” Billund explains. “Sometimes arthritis, cardiac issues or other chronic illness can deplete strength. Struggling to sustain balance can lead to ambulation limitations or falls. Other times, we help residents rebuild their balance and stamina after a fall or surgery.” “Ideally, a professional physical or occupational therapist will

help you determine a safe place to start,” Billund recommends. “If you want to start balance exercises at home, it is essential that you always are fully supported in a sturdy chair or standing near a kitchen counter or railing that provides reliable support.” Florence Glecier, an independent living resident at Smith Crossing teams up with Billund to demonstrate safe and easy ways to exercise at home.

30 | ORLAND PARK SENIORS

orlandpark.org r . r rl

|

I

Build Strength as You Sit

Hip flexion exercises to build strength and flexibility.

1 Sit up straight

Sit up straight with your knees bent at 90 degrees and your feet flat on the ground.

2 Seated marching

Lift your feet five to 10 times like you are marching in place.

As you get stronger you can try to increase the repetitions or raise your feet higher off the floor.

1 Put both hands on the countertop Improve Functional Balance with Standing Exercises If you are confident standing, you can improve balance by carefully exercising in your kitchen. 2 March in place, bringing your knees up as high as you can.

You also can improve flexibility in your hips.

1 Sit up straight

Again, sit up straight with your knees bent at 90 degrees and your feet flat on the ground. 2 Spread your knees apart as far as possible.

Always be sure you can hold onto the counter for support and that the floor is clear of rugs and other items such as a trash can. When you try standing exercises for the first time, it is best to have someone with you. Smith Crossing physical therapist Suzanne Billund works with independent living resident Florence Glecier to complete exercises to improve balance.

3 If feel confident, hold the counter with one hand and move the other hand across your body.

Practice sideways motion in the kitchen.

3 Relax and count to 10.

4 Bring your knees back

1 Hold on to the kitchen counter, making certain there are no obstructions.

together and repeat 10 times.

5 As your strength increases you can work up to doing three sets of repetitions.

2 Take side steps from one end of the counter to the other.

Photo credit: Marc Monaghen

orlandpark.org 31 | ORLAND PARK SENIORS

ORLAND PARK SENIORS | 31 orlandpark.org

ORLAND PARK HEALTH & FITNESS

HEALTH & FITNESS CENTER

As a proud member of the Medical Fitness Association (MFA), we focus on health benefits and preventative care along with transformational exercise. We believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and wellness from a medically integrated perspective. It’s all here for you at Orland Park Health & Fitness Center.

ophfc.com (708) 226-0555

What Does Your Membership Include?

MONTHLY MEMBERSHIP FEES Senior Individual (62+) $68 Senior Couple (62+) $120

• Locker rooms: towels, locker service, sauna, whirlpool, and steam room • Access to personal training and specialty programs led by our degreed and certified fitness specialists • Indoor walking/running track • 25-yard lap pool, warm-water therapy pool • Massage services *Additional Fee • FREE fitness assessment and personalized exercise plan to help you achieve your goals • 75+ group exercise classes, FREE to members. View our full list of classes at ophfc.com.

GUEST PASS Daily

$10

Weekly

$30

Monthly

$78

PUNCH PASS 3-Punch

$25

5-Punch

$40

10-Punch

$75

32 | ORLAND PARK SENIORS

orlandpark.org

Aquatic exercise is a great option for individuals who are looking for a low impact option and will keep you moving. Don’t have a pool membership? Visit ophfc.com or stop by the Orland Park Health and Fitness Center to see aquatics offerings and more!

Aqua Aerobics

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. 6 PM - 6:45 PM | Thursday 9:30 AM - 10:15 AM | Friday 8:30 AM - 9:15 AM | Saturday OPHFC Lap Pool 8:30 AM - 9:15 AM | Monday 9:30 AM - 10:15 AM | Tuesday 4:30 PM - 5:15 PM | Wednesday 8:30 AM - 9:15 AM | Thursday

Resident fee is $10 FREE for Members

OPHFCTherapy Pool Mon & Wed 9:15 AM - 10 AM Friday 10:15 AM - 11:00 AM Senior Aqua

This class is ideal for those with arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints. OPHFCTherapy Pool 10:45 AM - 11:30 PM | Mon & Wed 12 PM - 12:45 PM | Mon, Wed & Fri 12:30 PM - 1:15 PM | Tues &Thurs 7 PM - 7:45 PM | Thurs WET Program

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! OPHFC Lap Pool 5:30 PM - 6:15 PM | Mon 10 AM - 10:45 AM | Wed Aqua Zumba

This class will focus on light cardiovascular conditioning along with basic aquatic toning exercises. Equipment will be used.

Resident fee is $10 FREE for Members

Resident fee is $10 FREE for Members

Resident fee is $10 FREE for Members

ORLAND PARK SENIORS | 33

orlandpark.org

l

.

LAND SCHEDULE

To view a full land schedule online at ophfc.com.

Massage Therapy

Ongoing Activity Call for Appointment | OPHFC

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today!

Members Residents Non-Residents

Gentle Yoga

30 Minutes $35 60 Minutes $65

$40 $70

$50 $80

Through - August 31 OPHFC Studio B

90 Minutes $100 $105

$115

Mondays 9:30 A.M. - 10:15 A.M. Wednesdays/Fridays 10:30 A.M. - 11:15 A.M.

Cardio Dance Classes

8:30 A. M. - 9:15 A.M | Tues & Fri OPHFC - Gym

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class will last 45 minutes.

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class! Beginner classes will introduce the fundamentals of basic steps, choreography and terminology. Please wear comfortable clothing.

Resident fee is $10 FREE for Members

10:30 AM - 11:15 AM | Mon 9:30 AM - 10:15 AM | Fri OPHFC - GYM Sit &Fit

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

34 | ORLAND PARK SENIORS

orlandpark.org

TASTY RECIPE

Jason Ison

A photo of Chef Jason Ison and nutritionist Erin West demonstrating how to make his popular strawberry parfait accompanies this release.

Smith Crossing Excutive Chef

30 MINS

TOTAL TIME:

12 Servings

YIELD:

DIRECTIONS:

Prepare strawberries by placing frozen fresh berries in food processor and blend until pureed. In a small saucepan, combine cornstarch and strawberry puree. Mix well. Bring mixture to a boil. Then, cook and stir for two minutes, or until thickened. Transfer to a large bowl and refrigerate until chilled. Make strawberry cream by setting aside 1 cup of strawberry mixture. Add condensed milk and orange juice to remaining mixture chilled in a large bowl. Add a few drops of red food coloring to make the strawberry color brighter. Stir until blended. Whip cream, then carefully fold into mixture. Refrigerate until you are ready to assemble. Assemble parfaits by spooning 1/4 cup strawberry cream mixture into each of 12 parfait dishes or cocktail glasses. Layer each with 4 teaspoons of reserved strawberry mixture and top with 1/4 cup of the cream mixture. Refrigerate until serving. Add toppings to make your parfaits unique by topping them with chocolate shavings, sprinkles or candy!

1.

STRAWBERRY MOUSSE PARFAITS Strawberries are more than a delicious treat. They are rich in antioxidants that protect cells against free radicals, which contribute to heart disease and cancer. They also can help lower blood sugar. Strawberries also are rich in vitamin C, which strengthens the immune system, as well as manganese that aids in bone health and reduces inflammation and folate for healthy cell growth and red blood cell production.

2.

INGREDIENTS:

Pints fresh frozen strawberries Tbsp cornstarch 14 oz can of sweetened condensed milk Tbsp orange juice Cups heavy whipping cream *Optional toppings: Red food dye, chocolate shavings, sprinkles, crushed candies

1 1/2 1 1 2 2

3.

4.

ORLAND PARK SENIORS | 35

orlandpark.org

SPORTSPLEX

The Village of Orland Park Sportsplex is not a typical health club. As a municipal recreation facility, our mission is to serve and support you in the pursuit of a healthy lifestyle. Sportsplex offers an array of equipment and employs knowledgeable, certified staff whose focus is to help you

achieve your wellness goals. orlandpark.org/sportsplex (708) 645-7529

FACILITY HOURS Monday - Friday 5:30 AM – 10 PM

Saturday 7 AM – 7 PM Sunday 8 AM – 7 PM

What Does Your Membership Include?

MEMBERSHI P PERKS

• No initiation fees • Personal Health Assessment, equipment orientation, and exercise prescription

Refer a Friend Program:

Not only will you have a workout buddy, but you’ll receive one free month added to your annual membership when they purchase an annual membership. The friend must purchase an annual membership to qualify for added time. You can receive up to a total of five referral months. Free Friend Fridays: Sportsplex members can introduce family or friends to the benefits of exercise while gaining a workout partner on Fridays. This offer includes Group Exercise classes, the Fitness Center, Walking Track and childcare. Open Gym, Open Field and Climbing Wall is not included. Maximum limit of two guests per day.

• Free weekly group exercise classes • Full access to over 130 pieces of equipment • Wide variety of strength equipment, treadmills, and ellipticals with TV viewing capabilities • Locker rooms and towel services • Discounts on a variety of Sportsplex programs and personal training session

36 | ORLAND PARK SENIORS

orlandpark.org