July Senior Newsletter 2022

Aquatic exercise is a great option for individuals who are looking for a low impact option and will keep you moving. Don’t have a pool membership? Visit ophfc.com or stop by the Orland Park Health and Fitness Center to see aquatics offerings and more!

Aqua Aerobics

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. 6 PM - 6:45 PM | Thursday 9:30 AM - 10:15 AM | Friday 8:30 AM - 9:15 AM | Saturday OPHFC Lap Pool 8:30 AM - 9:15 AM | Monday 9:30 AM - 10:15 AM | Tuesday 4:30 PM - 5:15 PM | Wednesday 8:30 AM - 9:15 AM | Thursday

Resident fee is $10 FREE for Members

OPHFCTherapy Pool Mon & Wed 9:15 AM - 10 AM Friday 10:15 AM - 11:00 AM Senior Aqua

This class is ideal for those with arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints. OPHFCTherapy Pool 10:45 AM - 11:30 PM | Mon & Wed 12 PM - 12:45 PM | Mon, Wed & Fri 12:30 PM - 1:15 PM | Tues &Thurs 7 PM - 7:45 PM | Thurs WET Program

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! OPHFC Lap Pool 5:30 PM - 6:15 PM | Mon 10 AM - 10:45 AM | Wed Aqua Zumba

This class will focus on light cardiovascular conditioning along with basic aquatic toning exercises. Equipment will be used.

Resident fee is $10 FREE for Members

Resident fee is $10 FREE for Members

Resident fee is $10 FREE for Members

ORLAND PARK SENIORS | 33

orlandpark.org

l

.