June 2021 Senior Newsletter

ACTIVITIES - FITNESS

Social distancing capacity limts implemented based on state and local government. To view a full land schedule online at ophfc.com.

LAND SCHEDULE

Yoga Beyond the Chair

This boot camp class is ideal for male and female seniors. It will comprise of a wide array of exercises aimed at strength, flexibility, and aerobic capacity. A large number of seniors choose walking as their daily exercise form, but it is also important to undertake resistance or weight training to strengthen muscles and maintain bone density. If you have never worked out with weightsbefore, or looking to take your workout to the nextlevel, join us for this fun and exciting workout. Jul 15 - Sep 2 12:00 PM - 1:00 PM | Thursday OPHFCThe Rig Senior Boot Camp

Join E-RYT teacher Paula Gardner for this 8-week introduction to yoga. Learn foundational yoga breathing, poses and protocols that will allow you to comfortably and safely join group yoga classes and/or practice at home. Participants will receive handouts that will help you take your yoga home. 12:00 PM - 1:00 PM | Wednesday 6:00 PM - 7:00 PM | Wednesday OPHFC Studio B Intro to Yoga

Want to do yoga but can’t get up and down from the floor? Do you currently do chair yoga and want to experience more of the floor poses? Yoga Beyond the Chair will focuses on floor poses; seated, supine, prone, and with some kneeling if you can. We will use support from blocks, straps, chairs, blankets, and the wall to experience the release and relief that only comes from fully stretching out while on the ground. 12:00 PM - 1:00 PM | Tuesday OPHFC Studio B

Resident fee is $150 Member fee is $145

Resident fee is $150 Member fee is $145

Resident fee is $100 Member fee is $95

1:00 PM - 2:00 PM | Tuesday OPHFCThe Gym Healthy Moves

This beginner class is a total body workout that has participants execute a variety of aerobic exercises. Dumbbells, bands, glides and more are just some of the tools we will utilize to promote upper and lower body strength, balance and posture. Jul 20 - Sep 7

Resident fee is $100 Member fee is $95

ORLAND PARK SENIORS | 23

orlandpark.org