October 2020 Senior Newsletter

ACTIVITIES - FITNESS

SPORTSPLEX SENIOR CLUBS

SENIOR FITNESS BOOT CAMP

Senior Clubs are open to those age 55 & better. Groups will meet each week at the Sportsplex to utilize the fitness center, track, play volleyball, boccie ball, and finish with some camaraderie with fellow Senior Club members. This is a great way to meet friends, be active and stay fit. Club enrollment includes use of locker rooms and towel service during the club meeting time. Women’s Club | Thursday Men’s Club | Friday 10:00 AM - 12:00 PM (weekly)

Do you lose your balance or have a fear of falling? This class will help improve balance, strength, and cardio vascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class November 23 & 25. Oct 26- Dec 9 | Mon & Wed 10:00 AM - 11:15 AM Sportsplex – Fitness Center

PROGRAM CODE 89281 Resident fee is $105.00 Non-resident fee is $155.00 Sportsplex member $155.00

Resident fee is $25.00 Non-resident fee is $35.00 Sportsplex member FREE

GENTLE PILATES FOR ACTIVE AGING Non-impact, full-body gentle exercise on Pilates equipment to help strengthen muscles and increase flexibility. These exercises will work to coordinate mind, body and breath. No class November 26.

Oct 29- Dec 10 | Thursday’s 10:00 AM - 10:55 AM Sportsplex – Fitness Center PROGRAM CODE 89341 Resident fee is $90.00 Non-resident fee is $113.00 Sportsplex member $85.00

DUE TO COVID-19, SOME ASPECTS OF PROGRAMS MAY BE ALTERED TO ENSURE A SAFE EXPERIENCE FOR ALL PARTICIPANTS. FOR THE LATEST UPDATES PLEASE FOLLOW US AT VILLAGE OF ORLAND PARK ON FACEBOOK, TWITTER, INSTAGRAM AND ORLANDPARK.ORG OR CALL US 708-403-6100.

20 | ORLAND PARK SENIORS

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