Winter 2021 Senior Newsletter

ORLAND PARK HEALTH & FITNESS

Reservations are required for lap lanes and therapy pool. View a full aquatic schedule online at ophfc.com.

AQUATIC SCHEDULE

Aqua Aerobics

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. 8:30 AM - 9:15 AM | Thursday 6:00 PM - 6:45 PM | Thursday 9:30 AM - 10:15 AM | Friday 8:30 AM - 9:15 AM | Saturday OPHFC Lap Pool 8:30 AM - 9:15 AM | Monday 9:30 AM - 10:15 AM | Tuesday 10:00 AM - 10:45 AM | Wednesday

Resident fee is $10 FREE for Members

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! 5:30 PM - 6:15 PM | Monday OPHFC Lap Pool Aqua Zumba

9:15 AM - 10:00 AM Monday & Wednesday OPHFCTherapy Pool Senior Aqua

10:45 AM - 11:30 PM | Mon & Wed 12:00 PM - 12:45 PM | Mon, Wed & Fri 12:30 PM - 1:15 PM | Tues &Thurs 7:00 PM - 7:45 PM | Thurs OPHFCTherapy Pool WET Program

This class will focus on light cardiovascular conditioning, long with basic aquatic toning exercises, equipment will be used.

This class is deal for those with arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strength muscles and joints.

Resident fee is $10 FREE for Members

Resident fee is $10 FREE for Members

Resident fee is $10 FREE for Members

32 | ORLAND PARK SENIORS

orlandpark.org