2022FallBrochure_FlippingBook

PILATES REFORMER Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body, and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility, and improve coordination. Intermediate students should have taken at least five beginner sessions. No class September 19-24, November 21-25, and *December 24 (*Make-up class November 26).

FLY YOGA OR PILATES PERSONAL TRAINING ON THE REFORMER, TOWER, AND CHAIR Looking for a new exercise routine? A certified instructor will work with you to show you how to safely increase your strength and endurance thru the unique Fly Yoga or Pilates training sessions. This opportunity is exclusively available at the Sportsplex. For a free 20 minute Pilates Reformer trial session, call Deborah at 708.403.6285. Duo & Trio Pilates Personal Training also available at reduced rates. Call for details 708.403.5000. MEMBER RESIDENT NON-RESIDENT 1 SESSION $45 $50 $75 5 SESSIONS $200 $225 $350 10 SESSIONS $370 $420 $670 20 SESSIONS $690 $790 $1290

INSTRUCTOR: Jennifer Echols | AGE: 14 and up | LOCATION: Sportsplex—Fitness Center

SESSION I: Sep 5-Nov 5 FEE: Sportsplex member $115 | Resident $120 | Non-resident $180 PROG#: LEVEL: DAY: TIME: 93974 All Levels M 5:00p-5:55p 94002 All Levels T 9:00a-9:55a 94003 All Levels T 10:00a-10:55a 94004 All Levels W 5:00p-5:55p 94005 Intermediate Th 7:00a-7:55a 94006 All Levels Th 9:00a-9:55a 94007 All Levels Th 10:00a-10:55a 94008 All Levels Sa 9:00a-9:55a

SESSION II: Nov 7-Dec 24 FEE:

Sportsplex member $85 | Resident $90 | Non-resident $135

PROG#:

LEVEL:

DAY:

TIME:

94009 94038 94039 94040 94041 94042 94043 94044

All Levels All Levels All Levels All Levels All Levels All Levels All Levels Intermediate

M

5:00p-5:55p 9:00a-9:55a

T T

10:00a-10:55a

W Th Th Th Sa

5:00p-5:55p 7:00a-7:55a 9:00a-9:55a

10:00a-10:55a

9:00a-9:55a

IN-HOUSE CERTIFICATION We offer the chance to use the Pilates Reformers on your own when you receive an in-house certification. In-house certification requires a prerequisite of one private session a week for 12 months, or 10 class sessions consecutively. Certified members may use the equipment whenever there are no classes using them. Members can maintain their certification by taking one private session a month. For more information, call Deborah at 708.403.6285.

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