2022FallBrochure_FlippingBook

GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class November 21.

INSTRUCTOR: Connie Ford PROG#: 93961 DATE: Sep 12-Dec 5 DAY: Monday TIME: 11:30a-12:25p AGE: 18 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $115 Resident $120 | Non-resident $170

FEE:

SUNSET YOGA Give yourself a “time-in” with this all level moving meditation fusing yoga, pranayama (breath work), and relaxation techniques in a softly candlelit room. It’s been said disease stems from dis-ease, so let’s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class November 21.

FLY YOGA, BOOTY BARRE & ZUMBA

parties

INSTRUCTOR: TBA PROG#: 93962 DATE:

Sep 12-Dec 5

DAY:

Monday

TIME:

7:00p-7:55p

AGE:

14 and up

LOCATION:

Cultural Center—Room 201

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachlorette party, girl scout troupe outing, or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact Deborah at 708.403.6285. FEES: Sportsplex Member $145 | Resident $150 | Non-resident $200

RESTORATIVE YOGA Students will find relaxation, stress reduction and mindfulness thru guided yoga poses and stretches on their mats. Poses are held for several minutes each to help students achieve their deepest level of tension release. Calming guided meditation and breath work will round out the class for a full body and mind balancing experience. Students are asked to bring their own mat and any other props they like. No class November 21.

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness, and action in yoga poses. Core stabilization and strength will be emphasized. No class November 23.

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class November 22.

INSTRUCTOR: Connie Ford PROG#: 93956 DATE: Sep 14-Dec 7 DAY: Wednesday TIME: 10:30a-11:25a AGE: 14 and up LOCATION:

INSTRUCTOR: TBA PROG#: 93965 DATE:

INSTRUCTOR: Connie Ford PROG#: 93964 DATE: Sep 13-Dec 6 DAY: Tuesday TIME: 1:30p-2:25p AGE: 50 and up LOCATION:

Sep 12-Dec 5

DAY:

Monday

TIME:

Sportsplex—Aerobics Studio Sportsplex member $115 Resident $120 | Non-resident $170

8:00p-8:55p

FEE:

AGE:

14 and up

LOCATION:

Cultural Center—Room 201

Sportsplex—Aerobics Studio

18 Sportsplex Fitness & Wellness Sportsplex member $115 Resident $120 | Non-resident $170 Sportsplex member $115 Resident $120 | Non-resident $170 FEE: FEE: