2022FallBrochure_FlippingBook

CORE, TRX & WEIGHTS

This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class November 21.

INSTRUCTOR: Laura Mulhall DAY: Monday TIME: 9:30a-10:25a AGE: 14 and up LOCATION:

CORE ON THE MAT Develop neglected muscle groups with classic Pilates mat exercises. This class is suitable for students of all levels. No class November 25. NEW

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 8:00a-8:55a AGE: 14 & up LOCATION:

PROG#:

DATE:

93927 93928

Sep 12-Oct 17 Oct 24-Dec 5

Sportsplex—Aerobics Studio

PROG#:

DATE:

FEE:

RESISTANCE BAND BODY WORK This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back, and abs. A full body workout in half the time! No class November 25.

94047 94048

Sep 9-Oct 28

Sportsplex member $75 | Resident $80 | Non-resident $120

Nov 4-Dec 16 Sportsplex member $55 | Resident $60 | Non-resident $90

AERIAL YOGA PLAY WORKSHOPS

GIRLS NIGHT OUT YOGA FUN

Come join our instructor for a chance to play in the hammocks while learning yoga. Poses, stretches, and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

Grab your friends to come enjoy a unique and fun ladies night out as you are guided thru an intro to aerial yoga. This is your chance to try something new and empowering. No need for experience in aerial, this class will provide accessible poses and tricks for all levels. We’ll also have time to socialize while enjoying some refreshments.

INSTRUCTOR: Laura Mulhall DAY: Friday TIME: 10:00a-10:30a AGE: 14 and up LOCATION:

Sportsplex—Fitness Center Sportsplex member $25 Resident $30 | Non-resident $45

FEE:

INSTRUCTOR: Tricia Baker DAY: Sunday TIME: 9:00a-10:30a AGE: 14 and up LOCATION:

INSTRUCTOR: Tricia Baker DAY: Friday TIME: 7:00p-8:30p AGE: 14 and up LOCATION:

PROG#:

DATE:

93937 93938

Sep 16-Oct 21 Oct 28-Dec 9

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

FEE:

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

YOUTH/TEEN FLY/AERIAL YOGA This class is a nurturing, positive environment for teens to work on skills that encourage enhanced body connection and body awareness. Students will utilize the aerial hammocks to explore movement and breath in a safe, fun, and creative way. Private classes are available upon request. No class November 21.

FEE:

PROG#:

DATE: Sep 11

PROG#:

DATE: Sep 16 Oct 14 Nov 11

93948 93949 93950 93951

Oct 9

93957 93958 93959 93960

Nov 13 Dec 11

Dec 9

HATHA FLOW YOGA Hatha Flow Yoga transitions through traditional yoga poses at a pace that allows you to be aware of your body, breath, and alignment. Each class includes breathing and sun salutations, balance, strength, poses to increase flexibility before finishing with savasana. No class September 23 & November 25.

INSTRUCTOR: Tricia Baker DAY: Monday TIME: 7:00p-8:25p AGE: 7 to 15 LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $127 Resident $132 | Non-resident $182

INSTRUCTOR: Jennifer Echols DAY:

FEE:

Friday | TIME: 7:00a-7:55a | AGE: 14 and up

LOCATION:

Sportsplex—Aerobics Studio

PROG#:

DATE:

PROG#:

DATE:

FEE:

93947 93990

Sep 12-Oct 17 Oct 24-Dec 5 Sportsplex member $75 | Resident $80 | Non-resident $120 Sportsplex Fitness & Wellness Nov 4-Dec 16 Sportsplex member $55 | Resident $60 | Non-resident $90 94049 94050 Sep 9-Oct 28

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