2022Summer_FlippingBook

PILATES MAT & WEIGHTS

AERIAL YOGA PLAY WORKSHOPS Come join our instructor for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class July 8.

INSTRUCTOR: Jennifer Echols PROG#: 93412 DATE: Jun 10-Aug 5 DAY: Friday TIME: 8:00a-8:55a AGE: 14 and up LOCATION:

INSTRUCTOR: Tricia Baker DAY: Sunday TIME: 9:00a-10:30a AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $95 Resident $100 | Non-resident $150

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

FEE:

FEE:

PROG#:

DATE: Jun 5 Jul 17 Aug 28

93460 93461 93462

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness, and action in yoga poses. Core stabilization and strength will be emphasized. No class July 6.

DAY: Wednesday | AGE: 14 and up | LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $75 | Resident $80 | Non-resident $120

PROG#:

DATE:

TIME:

INSTRUCTOR:

93467 93824 93468 93824

Jun 8-Jul 20 Jun 8-Jul 20 Jul 27-Aug 31 Jul 27-Aug 31

10:30a-11:25a

Connie Ford

5:00p-5:55p

Kyleigh Cromer

10:30a-11:25a

Connie Ford

5:00p-5:55p

Kyleigh Cromer

SUNSET YOGA Give yourself a “time-in” with this all level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques in a softly candlelit room. It’s been said disease stems from dis-ease, so let’s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class July 4.

GIRLS NIGHT OUT AERIAL YOGA FUN

Grab your friends to come enjoy a unique and fun ladies night out as you are guided thru an intro to aerial yoga. This is your chance to try something new and empowering. No need for experience in aerial, this class will provide accessible poses and tricks for all levels. We’ll also have time to socialize while enjoying some refreshments.

INSTRUCTOR: Anna Bodenhagen PROG#: 93464 DATE: Jun 6-Aug 15 DAY: Monday TIME: 8:00p-8:50p AGE: 14 and up LOCATION:

DAY:

Friday

TIME:

7:00p-8:30p

AGE:

14 and up

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

FEE:

Cultural Center—Room 201

PROG#:

DATE: Jun 10 Jul 15

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

93457 93458

37 Sportsplex Fitness & Wellness 93459 Aug 19