2022Summer_FlippingBook

RESTORATIVE YOGA Students will find relaxation, stress reduction and mindfulness thru guided yoga poses and stretches on their mats. Poses are held for several minutes each to help students achieve their deepest level of tension release. Calming guided meditation and breath work will round out the class for a full body and mind balancing experience. Students are asked to bring their own mat and any other props they like. No class July 4.

SLOW FLOW HATHA YOGA

Slow Flow Yoga transitions through traditional yoga poses at a pace that allows you to be aware of your body, breath, and alignment. Each class includes breathing and sun salutations, balance, strength, poses to increase flexibility before finishing with savasana. No class July 8.

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 7:00a-7:55a AGE: 14 and up LOCATION:

INSTRUCTOR: Anna Bodenhagen PROG#: 93465 DATE: Jun 6-Aug 15 DAY: Monday TIME: 7:00p-7:50p AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $75 Resident $80 | Non-resident $120

FEE:

PROG#:

DATE:

Cultural Center—Room 201

93469 93470

Jun 3-Jul 15 Jul 22-Aug 26

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

PARKINSON’S EXERCISE CLASS

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class July 4 & 6.

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all.

INSTRUCTOR: Connie Ford DAY: Tuesday TIME: 1:30p-2:25p AGE: 50 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $75 Resident $80 | Non-resident $120

FEE:

INSTRUCTOR: Joe Kamenske DAY:

PROG#:

DATE:

Monday & Wednesday

93826 93827

Jun 7-Jul 19 Jul 26-Aug 30

TIME:

1:30p-2:25p

AGE:

16 and up

LOCATION:

Sportsplex—Gym 2

FEE:

Sportsplex member $100 Resident $105 | Non-resident $155

PROG#:

DATE:

GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class July 4.

93417 93418

Jun 6-Jul 20 Jul 25-Aug 31

SPORTSPLEX NAMING RIGHTS

INSTRUCTOR: Jennifer Echols PROG#: 93463 DATE: Jun 6-Aug 15 DAY: Monday TIME: 11:30a-12:25p AGE: 18 and up LOCATION:

Feature your business name in Sportsplex!

Sportsplex—Aerobics Studio

For details please contact Recreation@orlandpark.org.

38 Sportsplex Fitness & Wellness Sportsplex member $95 Resident $100 | Non-resident $150 FEE: