2022Summer_FlippingBook

PUMPING IRON & CARDIO This class combines the best of both worlds; the body sculpting benefit of weight lifting and the high calorie burning of an intense cardiovascular workout. Each session will consist of 50% effective and efficient strength training with no lag time, as well as 50% high intensity cardio intervals. The goal of this class is to make sure each and every session provides you with the best workout possible. No class July 9.

CORE & KICKBOXING This aerobic kickboxing workout will produce increased muscle endurance, strength, and power. This, combined with a sensible diet, produces impactful weight loss. With energetic music, kickboxing drills and functional core fitness coaching, we create a high-energy studio workout that produces big and lasting results. Individual results will vary based on the participant’s fitness level. Work out pads for use in class will be provided. Boxing or MMA gloves recommended. No class July 5.

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative, and productive body sculpting workouts for ideal results. No class July 8.

INSTRUCTOR: John Olson DAY: Friday TIME: 8:30a-9:25a AGE: 16 and up LOCATION:

INSTRUCTOR: John Olson DAY: Saturday TIME:

INSTRUCTOR: Craig Bowman DAY: Tuesday TIME: 4:00p-4:55p AGE: 16 and up LOCATION:

10:00a-10:55a

AGE:

16 and up

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

LOCATION:

Sportsplex—Fitness Center Sportplex member $55 Resident $60 | Non-resident $90

FEE:

Sportsplex—Aerobics Studio Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

FEE:

PROG#:

DATE:

PROG#:

DATE:

93439 93440

Jun 3-Jul 15 Jul 22-Aug 26

PROG#:

DATE:

93437 93438

Jun 4-Jul 16 Jul 23-Aug 27

93480 93481

Jun 7-Jul 19 Jul 26-Aug 30

BOX & BRACE Box your way to a better body and brace your core and glutes for some serious strengthening. Join this class to increase your heart rate while building up your abs and buns. Move to your own beat at the boxing bag. Focus on your core with standing, seated and lying exercises. Define the glutes with specific supersets. Experience different movements for different results! No class July 9.

HIIT HIGH INTENSITY INTERVAL TRAINING

HIIT THE TRACK Achieve your daily step goal and use your body weight to develop strength, balance, flexibility, and core stability. Various strength-training workouts and cardio drills will be used to assist in achieving cardio weight loss goals. No class July 5.

HIIT is a high intensity interval based workout for adults. This class will combine weights with plyos, medicine ball training into a HIIT style class designed to shred fat and build muscle to get you into your best shape quickly! No class July 5.

INSTRUCTOR: Craig Bowman DAY: Tuesday TIME: 5:00p-5:55p AGE: 14 and up LOCATION:

INSTRUCTOR: Amy Haddad DAY: Tuesday TIME: 11:00a-11:55a AGE: 18 and up LOCATION:

INSTRUCTOR: Jamie Odierno DAY/TIME:

Saturday / 10:00a-10:55a

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

AGE:

FEE:

14 and up

FEE:

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $55 Resident $60 | Non-resident$90

FEE:

PROG#:

DATE:

PROG#:

DATE:

93484 93485

Jun 7-Jul 19 Jul 26-Aug 30

93455 93456

Jun 7-Jul 19 Jul 26-Aug 30

PROG#:

DATE:

93453 93454

Jun 4-Jul 16 Jul 23-Aug 27

TRX SUSPENSION TRAINING Participants in TRX Suspension Training use their own bodyweight to develop strength, balance, flexibility, and core stability. This class will also combine various strength and cardio drills to increase the weight loss process. No class July 5.

BALLET BARRE FUSION Join the dance party that tones the body and helps with stretching. This 55 minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, booty, and thighs. No class July 6 & 8.

INSTRUCTOR: Craig Bowman DAY: Tuesday TIME: 6:00p-6:55p AGE: 16 and up LOCATION:

AGE: 14 and up | LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $68 | Resident $73 | Non-resident $110 SESSIION I: Jun 8-Jul 22 | SESSION II: Jul 27-Sep 2 SESS I SESS II PROG#: PROG#: DAY: TIME:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

INSTRUCTOR: Jamie Odierno Jennifer Echols Jamie Odierno

93447 93448 93449

93450 93451 93452

W W

6:00a-6:55a 7:00p-7:55p 9:00a-9:55a

PROG#:

DATE:

93482 93483

Jun 7-Jul 19 Jul 26-Aug 30

F

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