2022Summer_FlippingBook

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and ack, as well as build cardiovascular endurance. This workout will incorporate stations with weights to burn out the muscles until fatigued. No class July 5.

INSTRUCTOR: Laura Mulhall DAY: Tuesday TIME: 10:30a-11:25a AGE: 14 and up LOCATION:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

PROG#:

DATE:

93435 93436

Jun 7-Jul 19 Jul 26-Aug 30

RESISTANCE BAND BODY WORK This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class July 8.

INSTRUCTOR: Laura Mulhall DAY: Friday TIME: 10:00a-10:30a AGE: 14 and up LOCATION:

FLY YOGA, BOOTY BARRE & ZUMBA parties

Sportsplex—Fitness Center Sportsplex member $25 Resident $30 | Non-resident $45

Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachlorette party, girl scout troupe outing or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact Deborah at 708.403.6285.

FEE:

PROG#:

DATE:

93443 93444

Jun 3-Jul 15 Jul 22-Aug 26

FEES: Sportsplex Member $145

Resident $150 | Non-resident $200

CORE, TRX & WEIGHTS This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class July 4.

WEIGHT TRAINING FOR MEN & WOMEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles.These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving our daily living. No class July 4 & 7. INSTRUCTOR: Laura Mulhall | AGE: 50 and up | LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $55 | Resident $60 | Non-resident $90 MEN DAY | TIME: Mondays | 5:30p-6:25p PROG#: DATE: 93413 Jun 6-Jul 18 93414 Jul 25-Aug 29 WOMEN DAY | TIME: Thursdays | 6:00p-6:55p PROG#: DATE: 93415 Jun 9-Jul 21 93416 Jul 28-Sep 1

INSTRUCTOR: Laura Mulhall DAY: Monday TIME: 9:30a-10:25a AGE: 14 and up LOCATION:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

PROG#:

DATE:

93441 93442

Jun 6-Jul 18

35 Sportsplex Fitness & Wellness Jul 25-Aug 29